| Nutrient | Content | Reference |
|---|---|---|
| Calories | 340kCal | 340kCal |
| Proteins | 6g | 6g |
| Fats | 17.74g | 18g |
| Carbohydrates | 39.81g | 40g |
| Dietary fiber | 1.4g | 1g |
| Water | 33.57g | 34g |
| Ash | 1.47g | 1g |
| beta Carotene | 0.003mg | 0mg |
| Lutein + Zeaxanthin | 4mcg | 4mcg |
| Vitamin B1, thiamine | 0.284mg | 0mg |
| Vitamin B2, riboflavin | 0.175mg | 0mg |
| Vitamin B4, choline | 13.9mg | 14mg |
| Vitamin B5, pantothenic | 0.336mg | 0mg |
| Vitamin B6, pyridoxine | 0.053mg | 0mg |
| Vitamin B9, folate | 212mcg | 212mcg |
| Vitamin E, alpha tocopherol, TE | 0.88mg | 1mg |
| beta Tocopherol | 0.07mg | 0mg |
| gamma Tocopherol | 5.29mg | 5mg |
| tocopherol delta | 3.5mg | 4mg |
| Vitamin K, phylloquinone | 14.5mcg | 15mcg |
| Vitamin PP, NE | 2.575mg | 3mg |
| Betaine | 20mg | 20mg |
| Potassium, K | 111mg | 111mg |
| Calcium, Ca | 53mg | 53mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 400mg | 400mg |
| Sera, S | 60mg | 60mg |
| Phosphorus, P | 87mg | 87mg |
| Iron, Fe | 1.92mg | 2mg |
| Manganese, Mn | 0.39mg | 0mg |
| Copper, Cu | 85mcg | 85mcg |
| Selenium, Se | 12.2mcg | 12mcg |
| Zinc, Zn | 0.51mg | 1mg |
| Starch and dextrins | 26.6g | 27g |
| Mono- and disaccharides (sugars) | 9.89g | 10g |
| Glucose (dextrose) | 1.03g | 1g |
| Lactose | 0.15g | 0g |
| Maltose | 0.82g | 1g |
| Sucrose | 7.14g | 7g |
| Fructose | 0.75g | 1g |
| Saturated fatty acids | 3.989g | 4g |
| 14: 0 Myristinova | 0.007g | 0g |
| 16: 0 Palmitic | 1.961g | 2g |
| 17: 0 Margarine | 0.012g | 0g |
| 18: 0 Stearin | 1.892g | 2g |
| 20: 0 Arachin | 0.058g | 0g |
| 22: 0 Begen | 0.059g | 0g |
| Monounsaturated fatty acids | 9.502g | 10g |
| 16: 1 Palmitoleic | 0.031g | 0g |
| 18: 1 Olein (omega-9) | 9.406g | 9g |
| 20: 1 Gadolein (omega-9) | 0.065g | 0g |
| Polyunsaturated fatty acids | 2.566g | 3g |
| 18: 2 Linoleum | 2.421g | 2g |
| 18: 3 Linolenic | 0.145g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.145g | 0g |
| Omega-3 fatty acids | 0.145g | 0g |
| Omega-6 fatty acids | 2.421g | 2g |
When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.
Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.
One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.
If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.
For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.
Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.
read more...French fries are a popular side dish made from deep-fried potatoes. While they are delicious, they are often considered unhealthy due to their high fat and calorie content. However, when consumed in moderation and prepared in a healthier way, French fries can still be enjoyed as part of a balanced diet.
A typical serving of French fries contains around 300-400 calories, depending on the size and preparation method. They are primarily made up of carbohydrates from the potatoes, with some fat from the frying oil. It's important to be mindful of portion sizes to avoid consuming excess calories.
To make French fries healthier, consider baking them instead of deep-frying. This reduces the amount of added fat and calories. You can also opt for sweet potato fries, which are higher in fiber and nutrients compared to traditional fries.
Instead of smothering your French fries in salt and ketchup, consider topping them with healthier options like avocado, salsa, or Greek yogurt. These toppings not only add flavor but also provide additional nutrients like vitamins, minerals, and protein.
While French fries can be a tasty treat, it's important to enjoy them in moderation as part of a balanced diet. Pair them with a lean protein source and plenty of vegetables to create a well-rounded meal.
read more...Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.
Fast Green FCF contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.
One of the advantages of using Fast Green FCF in food products is that it adds color without significantly increasing the calorie content. This makes it a great option for those looking to add vibrancy to their meals without extra calories.
Adding Fast Green FCF to dishes not only improves their visual appeal but also makes them more appetizing. Studies have shown that colorful foods are more likely to be perceived as nutritious and delicious.
Fast Green FCF is approved by regulatory authorities such as the FDA and EFSA for use in food products. When consumed in moderate amounts, it is considered safe for most individuals.
There are various ways to incorporate Fast Green FCF into your diet, such as using it to color smoothies, desserts, or savory dishes. Remember to use it in moderation to enjoy its benefits without overdoing it.
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