Nutrients, Calories, Benefits of Fennel, Seeds

Published on: 01/06/2022

Calories in Fennel, Seeds

Fennel, Seeds contains 345 kCal calories per 100g serving. The reference value of daily consumption of Fennel, Seeds for adults is 345 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, stewed (346kCal)
Lamb, shoulder part, stewed (345kCal)
Mutton, shoulder and shoulder parts, stewed (344kCal)
French beans, ripe seeds, raw (343kCal)
Pink beans, ripe seeds (343kCal)
Pinto beans (variegated), ripe (347kCal)
Butterfly beans (mothbeans) (343kCal)
Yellow beans, ripe seeds (345kCal)
Asparagus cowpea beans, ripe seeds (347kCal)
Mung beans (347kCal)

Carbohydrates in Fennel, Seeds

Fennel, Seeds have 12.49 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fennel, Seeds for adults is 12.49 g. 12.49 g of carbohydrates are equal to 49.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fennel, Seeds

Fennel, Seeds contains 15.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fennel, Seeds

Fennel, Seeds contains 14.87 g fats per 100g serving. 14.87 g of fats are equal to 118.96 calories (kCal).

Vitamins and other nutrients in Fennel, Seeds

Nutrient	Content	Reference
Calories	345kCal	345kCal
Proteins	15.8g	16g
Fats	14.87g	15g
Carbohydrates	12.49g	12g
Dietary fiber	39.8g	40g
Water	8.81g	9g
Ash	8.22g	8g
Vitamin A, RE	7mcg	7mcg
Vitamin B1, thiamine	0.408mg	0mg
Vitamin B2, riboflavin	0.353mg	0mg
Vitamin B6, pyridoxine	0.47mg	0mg
Vitamin C, ascorbic	21mg	21mg
Vitamin PP, NE	6.05mg	6mg
Potassium, K	1694mg	1694mg
Calcium, Ca	1196mg	1196mg
Magnesium, Mg	385mg	385mg
Sodium, Na	88mg	88mg
Sera, S	158mg	158mg
Phosphorus, P	487mg	487mg
Iron, Fe	18.54mg	19mg
Manganese, Mn	6.533mg	7mg
Copper, Cu	1067mcg	1067mcg
Zinc, Zn	3.7mg	4mg
Arginine	0.68g	1g
Valin	0.915g	1g
Histidine	0.331g	0g
Isoleucine	0.695g	1g
Leucine	0.996g	1g
Lysine	0.758g	1g
Methionine	0.301g	0g
Threonine	0.602g	1g
Tryptophan	0.253g	0g
Phenylalanine	0.647g	1g
Alanine	0.789g	1g
Aspartic acid	1.833g	2g
Glycine	1.107g	1g
Glutamic acid	2.956g	3g
Proline	0.9g	1g
Serine	0.9g	1g
Tyrosine	0.41g	0g
Cysteine	0.222g	0g
Phytosterols	66mg	66mg
Saturated fatty acids	0.48g	0g
16: 0 Palmitic	0.48g	0g
Monounsaturated fatty acids	9.91g	10g
18: 1 Olein (omega-9)	9.91g	10g
Polyunsaturated fatty acids	1.69g	2g
18: 2 Linoleum	1.69g	2g
Omega-6 fatty acids	1.69g	2g

Nutrition Facts About Fennel, Seeds

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