Nutrients, Calories, Benefits of Fermented Tofu (fuyu)

Published on: 01/06/2022

Calories in Fermented Tofu (fuyu)

Fermented Tofu (fuyu) contains 116 kCal calories per 100g serving. The reference value of daily consumption of Fermented Tofu (fuyu) for adults is 116 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Rabbit, wild (114kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Antelope (114kCal)
Lentils, ripe seeds, boiled, with salt (114kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
Pinto beans (variegated), canned, liquid-free contents (114kCal)
Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)

Carbohydrates in Fermented Tofu (fuyu)

Fermented Tofu (fuyu) have 4.38 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fermented Tofu (fuyu) for adults is 4.38 g. 4.38 g of carbohydrates are equal to 17.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fermented Tofu (fuyu)

Fermented Tofu (fuyu) contains 8.92 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fermented Tofu (fuyu)

Fermented Tofu (fuyu) contains 8 g fats per 100g serving. 8 g of fats are equal to 64 calories (kCal).

Vitamins and other nutrients in Fermented Tofu (fuyu)

Nutrient	Content	Reference
Calories	116kCal	116kCal
Proteins	8.92g	9g
Fats	8g	8g
Carbohydrates	4.38g	4g
Water	70.01g	70g
Ash	8.69g	9g
Vitamin B1, thiamine	0.157mg	0mg
Vitamin B2, riboflavin	0.101mg	0mg
Vitamin B5, pantothenic	0.132mg	0mg
Vitamin B6, pyridoxine	0.091mg	0mg
Vitamin B9, folate	29mcg	29mcg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin PP, NE	0.379mg	0mg
Potassium, K	75mg	75mg
Calcium, Ca	46mg	46mg
Magnesium, Mg	52mg	52mg
Sodium, Na	2873mg	2873mg
Sera, S	89.2mg	89mg
Phosphorus, P	73mg	73mg
Iron, Fe	1.98mg	2mg
Manganese, Mn	1.174mg	1mg
Copper, Cu	376mcg	376mcg
Selenium, Se	17.3mcg	17mcg
Zinc, Zn	1.56mg	2mg
Arginine	0.542g	1g
Valin	0.411g	0g
Histidine	0.237g	0g
Isoleucine	0.404g	0g
Leucine	0.619g	1g
Lysine	0.537g	1g
Methionine	0.104g	0g
Threonine	0.332g	0g
Tryptophan	0.127g	0g
Phenylalanine	0.397g	0g
Alanine	0.334g	0g
Aspartic acid	0.9g	1g
Glycine	0.318g	0g
Glutamic acid	1.408g	1g
Proline	0.44g	0g
Serine	0.384g	0g
Tyrosine	0.273g	0g
Cysteine	0.113g	0g
Saturated fatty acids	1.157g	1g
14: 0 Myristinova	0.022g	0g
16: 0 Palmitic	0.849g	1g
18: 0 Stearin	0.286g	0g
Monounsaturated fatty acids	1.767g	2g
16: 1 Palmitoleic	0.022g	0g
18: 1 Olein (omega-9)	1.745g	2g
Polyunsaturated fatty acids	4.516g	5g
18: 2 Linoleum	3.982g	4g
18: 3 Linolenic	0.534g	1g
Omega-3 fatty acids	0.534g	1g
Omega-6 fatty acids	3.982g	4g

Nutrition Facts About Fermented Tofu (fuyu)

The Power of Tofu Micronutrients: Vitamins, Minerals, and Antioxidants

The Importance of Tofu Micronutrients in a Healthy Diet

Tofu, a popular plant-based protein source, is not only rich in protein but also packed with essential micronutrients that are vital for overall health.

Vitamins in Tofu

Tofu contains various vitamins such as vitamin K, vitamin E, and some B vitamins like folate and vitamin B6. These vitamins play crucial roles in energy metabolism, blood clotting, and antioxidant defense.

Minerals in Tofu

Tofu is a good source of minerals like calcium, iron, magnesium, and phosphorus. Calcium is important for bone health, iron for oxygen transport in the blood, magnesium for muscle function, and phosphorus for energy production.

Antioxidants in Tofu

Tofu also contains antioxidants like selenium and manganese, which help protect cells from damage caused by free radicals. These antioxidants contribute to reducing the risk of chronic diseases.

Protein Quality in Tofu

Aside from micronutrients, tofu is a complete protein source, providing all essential amino acids needed for muscle repair and growth. It is a great option for vegetarians and vegans to meet their protein needs.

Incorporating Tofu Micronutrients into Your Diet

To benefit from the micronutrients in tofu, consider adding it to stir-fries, salads, soups, or smoothies. Experiment with different tofu recipes to enjoy its nutritional benefits.

The Ultimate Guide to Fermented Foods: Benefits, Types, and Recipes

The Benefits of Fermented Foods

Fermented foods are not only delicious but also incredibly beneficial for your health. They are rich in probiotics, which are beneficial bacteria that support gut health and digestion. Consuming fermented foods can help improve your immune system, reduce inflammation, and even enhance nutrient absorption.

Types of Fermented Foods

There are various types of fermented foods that you can incorporate into your diet. Some popular options include yogurt, kefir, sauerkraut, kimchi, kombucha, and miso. Each of these foods offers a unique set of probiotics and nutrients that can benefit your overall health.

How to Include Fermented Foods in Your Diet

Adding fermented foods to your diet is easy and delicious. You can enjoy yogurt with fresh fruit for breakfast, include sauerkraut or kimchi in your salads or sandwiches, sip on kombucha as a refreshing beverage, or use miso to flavor soups and stews. The possibilities are endless!

Fermented Foods and Gut Health

Your gut health plays a crucial role in your overall well-being. Fermented foods help promote a healthy balance of gut bacteria, which can improve digestion, reduce bloating, and even boost your mood. By including fermented foods in your diet, you can support a thriving gut microbiome.

Recipes Using Fermented Foods

If you're looking for creative ways to incorporate fermented foods into your meals, there are plenty of delicious recipes to try. From yogurt parfaits to kimchi fried rice, the options are endless. Experimenting with fermented foods in your cooking can not only enhance the flavor of your dishes but also provide numerous health benefits.

The Power of Fermented Foods in Nutrition: Benefits and Tips

The Benefits of Fermented Foods in Nutrition

Fermented foods are rich in probiotics, which are beneficial bacteria that promote gut health and improve digestion. These probiotics can help balance the gut microbiome, leading to better overall health.

Types of Fermented Foods

There are various types of fermented foods such as yogurt, kefir, sauerkraut, kimchi, kombucha, and miso. Each of these foods offers unique health benefits due to the different strains of probiotics they contain.

Improved Nutrient Absorption

Fermentation can increase the bioavailability of nutrients in foods, making it easier for the body to absorb essential vitamins and minerals. This can enhance the nutritional value of the foods we consume.

Supports Immune Function

Consuming fermented foods regularly can strengthen the immune system due to the presence of probiotics that help regulate immune responses. A healthy gut is essential for a robust immune system.

How to Incorporate Fermented Foods into Your Diet

You can add fermented foods to your diet by including them in meals or snacks. Try adding yogurt to smoothies, sauerkraut as a side dish, or kombucha as a refreshing beverage. Experiment with different fermented foods to find what you enjoy the most.