Nutrients, Calories, Benefits of Figs

Published on: 01/06/2022

Calories in Figs

Figs contains 54 kCal calories per 100g serving. The reference value of daily consumption of Figs for adults is 54 kCal.

The following foods have approximately equal amount of calories:

Soy milk, natural and vanilla, unenriched (54kCal)
Green peas, canned, without salt (53kCal)
Peas, frozen, boiled, without salt (52kCal)
MORI-NU, Tofu, extra hard, silk (55kCal)
MORI-NU, Tofu, soft, silk (55kCal)
Apple and grape drink (52kCal)
Pomegranate juice (56kCal)
Pineapple juice (52kCal)
Apricot juice (55kCal)
Drink, Horchata (orchata), as served in restaurants (54kCal)

Carbohydrates in Figs

Figs have 12 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Figs for adults is 12 g. 12 g of carbohydrates are equal to 48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Figs

Figs contains 0.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Figs

Figs contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Figs

Nutrient	Content	Reference
Calories	54kCal	54kCal
Proteins	0.7g	1g
Fats	0.2g	0g
Carbohydrates	12g	12g
Organic acids	0.5g	1g
Dietary fiber	2.5g	3g
Water	83g	83g
Ash	1.1g	1g
Vitamin A, RE	8mcg	8mcg
beta Carotene	0.05mg	0mg
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.05mg	0mg
Vitamin B4, choline	4.7mg	5mg
Vitamin B5, pantothenic	0.4mg	0mg
Vitamin B6, pyridoxine	0.13mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin C, ascorbic	2mg	2mg
Vitamin E, alpha tocopherol, TE	0.1mg	0mg
Vitamin K, phylloquinone	4.7mcg	5mcg
Vitamin PP, NE	0.6mg	1mg
Niacin	0.5mg	1mg
Potassium, K	190mg	190mg
Calcium, Ca	35mg	35mg
Silicon, Si	48mg	48mg
Magnesium, Mg	17mg	17mg
Sodium, Na	18mg	18mg
Sera, S	7.5mg	8mg
Phosphorus, P	14mg	14mg
Chlorine, Cl	3mg	3mg
Aluminum, Al	380mcg	380mcg
Bohr, B	148mcg	148mcg
Vanadium, V	4mcg	4mcg
Iron, Fe	3.2mg	3mg
Iodine, I	4.76mcg	5mcg
Cobalt, Co	1.3mcg	1mcg
Lithium, Li	3mcg	3mcg
Manganese, Mn	0.128mg	0mg
Copper, Cu	70mcg	70mcg
Molybdenum, Mo.	6.7mcg	7mcg
Nickel, Ni	17mcg	17mcg
Rubidium, Rb	63mcg	63mcg
Selenium, Se	0.2mcg	0mcg
Strontium, Sr.	17.3mcg	17mcg
Fluorine, F	2.4mcg	2mcg
Chrome, Cr	11mcg	11mcg
Zinc, Zn	0.15mg	0mg
Zirconium, Zr	40mcg	40mcg
Starch and dextrins	0.8g	1g
Mono- and disaccharides (sugars)	11.2g	11g
Saturated fatty acids	0.1g	0g
Omega-6 fatty acids	0.144g	0g

Nutrition Facts About Figs

The Nutritional Benefits of Figs: A Fiber-Rich Fruit for Your Diet

The Nutritional Benefits of Figs

Figs are a delicious and nutritious fruit that offer a wide range of health benefits. They are rich in fiber, vitamins, and minerals, making them a great addition to a healthy diet.

Fiber-Rich Fruit

One of the key nutritional benefits of figs is their high fiber content. Fiber is essential for digestive health, helping to regulate bowel movements and prevent constipation. Figs are a convenient and tasty way to increase your fiber intake.

Vitamins and Minerals

Figs are packed with essential vitamins and minerals, including vitamin K, potassium, and magnesium. These nutrients play a crucial role in maintaining overall health, from bone strength to heart function.

Antioxidant Powerhouse

Figs are also rich in antioxidants, which help to protect the body from oxidative stress and inflammation. Antioxidants are known to reduce the risk of chronic diseases and promote overall well-being.

How to Incorporate Figs Into Your Diet

There are many delicious ways to enjoy figs as part of a healthy diet. You can eat them fresh, dried, or in recipes like salads, oatmeal, or desserts. Get creative in the kitchen and reap the nutritional benefits of this versatile fruit.

The Power of Figs: Health Benefits, Nutrition, and Recipes

The Health Benefits of Figs

Figs are not only delicious but also packed with nutrients that offer various health benefits. They are a good source of dietary fiber, which aids in digestion and helps in maintaining a healthy weight. Figs also contain essential vitamins and minerals such as vitamin K, potassium, and magnesium.

Antioxidant Power of Figs

Figs are rich in antioxidants, including polyphenols and flavonoids, which help protect the body against oxidative stress and reduce the risk of chronic diseases. These antioxidants also have anti-inflammatory properties that can benefit overall health.

Boosting Heart Health

Studies have shown that the nutrients in figs, particularly potassium and fiber, can help lower blood pressure, reduce cholesterol levels, and improve heart health. Including figs in your diet may lower the risk of heart disease and stroke.

Weight Management with Figs

Due to their high fiber content, figs can help you feel full for longer periods, reducing the tendency to overeat. They are a great snack option for those looking to manage their weight or maintain a healthy diet. However, moderation is key due to their natural sugar content.

Incorporating Figs into Your Diet

There are numerous ways to enjoy figs in your diet. You can eat them fresh, dried, or incorporate them into salads, oatmeal, yogurt, or baked goods. Figs also pair well with cheese and nuts for a delicious and nutritious snack.

The Nutritional Benefits of Figs: A Fiber-Rich Fruit

The Nutritional Benefits of Figs

Figs are a delicious and nutritious fruit that offer a wide range of health benefits. They are rich in fiber, vitamins, and minerals, making them a great addition to a balanced diet.

Fiber-Rich Fruit

One of the key nutritional benefits of figs is their high fiber content. Fiber is essential for digestive health, helping to promote regular bowel movements and prevent constipation. Figs are a convenient and tasty way to increase your fiber intake.

Vitamins and Minerals

Figs are packed with essential vitamins and minerals, including vitamin K, potassium, and magnesium. These nutrients play a crucial role in maintaining overall health, supporting bone strength, and regulating blood pressure.

Antioxidant Properties

Figs are also rich in antioxidants, which help to protect the body against oxidative stress and inflammation. Antioxidants are important for reducing the risk of chronic diseases and supporting a healthy immune system.

Ways to Enjoy Figs

There are many delicious ways to incorporate figs into your diet. You can enjoy them fresh, dried, or in recipes such as salads, smoothies, and desserts. Figs pair well with a variety of ingredients, adding a sweet and unique flavor to any dish.