Nutrients, Calories, Benefits of Figs Canned In Water

Published on: 01/06/2022

Calories in Figs Canned In Water

Figs Canned In Water contains 53 kCal calories per 100g serving. The reference value of daily consumption of Figs Canned In Water for adults is 53 kCal.

The following foods have approximately equal amount of calories:

Soy milk, natural and vanilla, unenriched (54kCal)
Green peas, canned, without salt (53kCal)
Peas, frozen, boiled, without salt (52kCal)
MORI-NU, Tofu, extra hard, silk (55kCal)
MORI-NU, Tofu, soft, silk (55kCal)
Apple and grape drink (52kCal)
Cherry juice (51kCal)
Pineapple juice (52kCal)
Apricot juice (55kCal)
Drink, Horchata (orchata), as served in restaurants (54kCal)

Carbohydrates in Figs Canned In Water

Figs Canned In Water have 11.79 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Figs Canned In Water for adults is 11.79 g. 11.79 g of carbohydrates are equal to 47.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Figs Canned In Water

Figs Canned In Water contains 0.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Figs Canned In Water

Figs Canned In Water contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Figs Canned In Water

Nutrient	Content	Reference
Calories	53kCal	53kCal
Proteins	0.4g	0g
Fats	0.1g	0g
Carbohydrates	11.79g	12g
Dietary fiber	2.2g	2g
Water	85.21g	85g
Ash	0.3g	0g
Vitamin A, RE	2mcg	2mcg
beta Carotene	0.023mg	0mg
Lutein + Zeaxanthin	7mcg	7mcg
Vitamin B1, thiamine	0.023mg	0mg
Vitamin B2, riboflavin	0.038mg	0mg
Vitamin B4, choline	3.3mg	3mg
Vitamin B5, pantothenic	0.069mg	0mg
Vitamin B6, pyridoxine	0.07mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin E, alpha tocopherol, TE	0.08mg	0mg
Vitamin K, phylloquinone	3.3mcg	3mcg
Vitamin PP, NE	0.445mg	0mg
Potassium, K	103mg	103mg
Calcium, Ca	28mg	28mg
Magnesium, Mg	10mg	10mg
Sodium, Na	1mg	1mg
Sera, S	4mg	4mg
Phosphorus, P	10mg	10mg
Iron, Fe	0.29mg	0mg
Manganese, Mn	0.088mg	0mg
Copper, Cu	110mcg	110mcg
Selenium, Se	0.1mcg	0mcg
Zinc, Zn	0.12mg	0mg
Mono- and disaccharides (sugars)	11.79g	12g
Arginine	0.009g	0g
Valin	0.015g	0g
Histidine	0.006g	0g
Isoleucine	0.012g	0g
Leucine	0.017g	0g
Lysine	0.016g	0g
Methionine	0.003g	0g
Threonine	0.013g	0g
Tryptophan	0.003g	0g
Phenylalanine	0.01g	0g
Alanine	0.024g	0g
Aspartic acid	0.094g	0g
Glycine	0.014g	0g
Glutamic acid	0.039g	0g
Proline	0.026g	0g
Serine	0.02g	0g
Tyrosine	0.017g	0g
Cysteine	0.007g	0g
Saturated fatty acids	0.02g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.015g	0g
18: 0 Stearin	0.004g	0g
Monounsaturated fatty acids	0.022g	0g
18: 1 Olein (omega-9)	0.022g	0g
Polyunsaturated fatty acids	0.048g	0g
18: 2 Linoleum	0.048g	0g
Omega-6 fatty acids	0.048g	0g

Nutrition Facts About Figs Canned In Water

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

The Nutritional Benefits of Figs: A Fiber-Rich Fruit for Your Diet

The Nutritional Benefits of Figs

Figs are a delicious and nutritious fruit that offer a wide range of health benefits. They are rich in fiber, vitamins, and minerals, making them a great addition to a healthy diet.

Fiber-Rich Fruit

One of the key nutritional benefits of figs is their high fiber content. Fiber is essential for digestive health, helping to regulate bowel movements and prevent constipation. Figs are a convenient and tasty way to increase your fiber intake.

Vitamins and Minerals

Figs are packed with essential vitamins and minerals, including vitamin K, potassium, and magnesium. These nutrients play a crucial role in maintaining overall health, from bone strength to heart function.

Antioxidant Powerhouse

Figs are also rich in antioxidants, which help to protect the body from oxidative stress and inflammation. Antioxidants are known to reduce the risk of chronic diseases and promote overall well-being.

How to Incorporate Figs Into Your Diet

There are many delicious ways to enjoy figs as part of a healthy diet. You can eat them fresh, dried, or in recipes like salads, oatmeal, or desserts. Get creative in the kitchen and reap the nutritional benefits of this versatile fruit.

The Power of Figs: Health Benefits, Nutrition, and Recipes

The Health Benefits of Figs

Figs are not only delicious but also packed with nutrients that offer various health benefits. They are a good source of dietary fiber, which aids in digestion and helps in maintaining a healthy weight. Figs also contain essential vitamins and minerals such as vitamin K, potassium, and magnesium.

Antioxidant Power of Figs

Figs are rich in antioxidants, including polyphenols and flavonoids, which help protect the body against oxidative stress and reduce the risk of chronic diseases. These antioxidants also have anti-inflammatory properties that can benefit overall health.

Boosting Heart Health

Studies have shown that the nutrients in figs, particularly potassium and fiber, can help lower blood pressure, reduce cholesterol levels, and improve heart health. Including figs in your diet may lower the risk of heart disease and stroke.

Weight Management with Figs

Due to their high fiber content, figs can help you feel full for longer periods, reducing the tendency to overeat. They are a great snack option for those looking to manage their weight or maintain a healthy diet. However, moderation is key due to their natural sugar content.

Incorporating Figs into Your Diet

There are numerous ways to enjoy figs in your diet. You can eat them fresh, dried, or incorporate them into salads, oatmeal, yogurt, or baked goods. Figs also pair well with cheese and nuts for a delicious and nutritious snack.