Nutrients, Calories, Benefits of Fish Milk, All Kinds

Published on: 01/06/2022

Calories in Fish Milk, All Kinds

Fish Milk, All Kinds contains 143 kCal calories per 100g serving. The reference value of daily consumption of Fish Milk, All Kinds for adults is 143 kCal.

The following foods have approximately equal amount of calories:

Brains of mutton stewed (145kCal)
Goat baked (143kCal)
Buffalo, a hybrid of bison and cow, meat set (143kCal)
Bison, only meat baked (143kCal)
Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
Mutton, shoulder and shoulder parts, only meat (144kCal)
Mutton, loin, only meat (143kCal)
Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, raw (143kCal)
Australian lamb, Meat set, meat only, trimmed to 1/8 '' fat, raw (142kCal)
Beans, baked, canned, with sausages (142kCal)

Carbohydrates in Fish Milk, All Kinds

Fish Milk, All Kinds have 1.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fish Milk, All Kinds for adults is 1.5 g. 1.5 g of carbohydrates are equal to 6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fish Milk, All Kinds

Fish Milk, All Kinds contains 22.32 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fish Milk, All Kinds

Fish Milk, All Kinds contains 6.42 g fats per 100g serving. 6.42 g of fats are equal to 51.36 calories (kCal).

Vitamins and other nutrients in Fish Milk, All Kinds

Nutrient	Content	Reference
Calories	143kCal	143kCal
Proteins	22.32g	22g
Fats	6.42g	6g
Carbohydrates	1.5g	2g
Water	67.73g	68g
Ash	1.37g	1g
Vitamin A, RE	90mcg	90mcg
Retinol	0.09mg	0mg
Lutein + Zeaxanthin	214mcg	214mcg
Vitamin B1, thiamine	0.24mg	0mg
Vitamin B2, riboflavin	0.74mg	1mg
Vitamin B4, choline	335.4mg	335mg
Vitamin B5, pantothenic	1mg	1mg
Vitamin B6, pyridoxine	0.16mg	0mg
Vitamin B9, folate	80mcg	80mcg
Vitamin B12, cobalamin	10mcg	10mcg
Vitamin C, ascorbic	16mg	16mg
Vitamin D, calciferol	12.1mcg	12mcg
Vitamin D3, cholecalciferol	12.1mcg	12mcg
Vitamin E, alpha tocopherol, TE	7mg	7mg
Vitamin K, phylloquinone	0.2mcg	0mcg
Vitamin PP, NE	1.8mg	2mg
Potassium, K	221mg	221mg
Calcium, Ca	22mg	22mg
Magnesium, Mg	20mg	20mg
Sodium, Na	91mg	91mg
Sera, S	223.2mg	223mg
Phosphorus, P	402mg	402mg
Iron, Fe	0.6mg	1mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	100mcg	100mcg
Selenium, Se	40.3mcg	40mcg
Zinc, Zn	1mg	1mg
Arginine	1.278g	1g
Valin	1.307g	1g
Histidine	0.607g	1g
Isoleucine	1.142g	1g
Leucine	1.956g	2g
Lysine	1.699g	2g
Methionine	0.553g	1g
Threonine	1.017g	1g
Tryptophan	0.293g	0g
Phenylalanine	1.092g	1g
Alanine	1.428g	1g
Aspartic acid	1.789g	2g
Glycine	0.65g	1g
Glutamic acid	2.67g	3g
Proline	1.189g	1g
Serine	0.975g	1g
Tyrosine	1.121g	1g
Cysteine	0.389g	0g
Cholesterol	374mg	374mg
Saturated fatty acids	1.456g	1g
14: 0 Myristinova	0.076g	0g
16: 0 Palmitic	1.275g	1g
18: 0 Stearin	0.105g	0g
Monounsaturated fatty acids	1.661g	2g
16: 1 Palmitoleic	0.374g	0g
18: 1 Olein (omega-9)	1.135g	1g
20: 1 Gadolein (omega-9)	0.111g	0g
22: 1 Eruga (omega-9)	0.041g	0g
Polyunsaturated fatty acids	2.656g	3g
18: 2 Linoleum	0.029g	0g
18: 3 Linolenic	0.006g	0g
18: 4 Steroid Omega-3	0.012g	0g
20: 4 Arachidon	0.181g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.983g	1g
Omega-3 fatty acids	2.446g	2g
22: 5 Docosapentaenoic (DPC), Omega-3	0.082g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	1.363g	1g
Omega-6 fatty acids	0.21g	0g

Nutrition Facts About Fish Milk, All Kinds

The Health Benefits of Boiled Cod Fish: Recipes and Nutrition

The Health Benefits of Boiled Cod Fish

Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.

Rich in Omega-3 Fatty Acids

Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.

High in Vitamin B12

Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.

Low in Mercury

Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.

Easy to Prepare

Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.

Try These Boiled Cod Fish Recipes

If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.

Nutritional Benefits of Boiled Codfish: Omega-3s, Vitamin B12, and More

The Nutritional Benefits of Boiled Codfish

Boiled codfish is a popular dish that offers numerous nutritional benefits. Codfish is a lean source of protein that is low in fat and calories, making it a healthy choice for those looking to maintain or lose weight.

Rich in Omega-3 Fatty Acids

Codfish is rich in omega-3 fatty acids, which are essential for heart health. Omega-3s have been shown to reduce inflammation, lower blood pressure, and improve overall cardiovascular health.

High in Vitamin B12

Codfish is also high in vitamin B12, which is important for nerve function and the production of red blood cells. A deficiency in vitamin B12 can lead to fatigue, weakness, and neurological problems.

Good Source of Minerals

In addition to protein and vitamins, codfish is a good source of minerals such as phosphorus, selenium, and potassium. These minerals play a crucial role in various bodily functions, including bone health, immune function, and muscle contractions.

Low in Mercury

Compared to other types of fish, codfish is low in mercury, making it a safer option for pregnant women and young children. Mercury can be harmful in high amounts, so choosing low-mercury fish like cod is important for overall health.

Delicious Boiled Codfish Recipes

There are many ways to enjoy boiled codfish, from simple preparations with herbs and lemon to more elaborate dishes with sauces and vegetables. One popular recipe is Portuguese-style boiled codfish, known as Bacalhau à Brás, which combines cod with eggs, onions, and potatoes for a flavorful meal.

Nutritional Benefits of Fish Roe: Omega-3, Protein, Vitamins & More

The Nutritional Benefits of Fish Roe

Fish roe, also known as fish eggs or caviar, is a highly nutritious food that is packed with essential nutrients. Here are some of the key nutritional benefits of including fish roe in your diet:

1. Rich Source of Omega-3 Fatty Acids

Fish roe is an excellent source of omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body. Omega-3 fatty acids are known to support cognitive function and may help reduce the risk of chronic diseases such as heart disease.

2. High in Protein

Fish roe is a high-protein food, making it an excellent choice for individuals looking to increase their protein intake. Protein is essential for muscle growth and repair, as well as supporting overall health and wellbeing.

3. Packed with Vitamins and Minerals

Fish roe is rich in vitamins and minerals, including vitamin D, vitamin B12, selenium, and iodine. These nutrients play crucial roles in various bodily functions, such as immune function, energy production, and thyroid health.

4. Supports Eye Health

The omega-3 fatty acids and antioxidants found in fish roe can help support eye health and may reduce the risk of age-related macular degeneration. Including fish roe in your diet may help protect your vision and maintain healthy eyesight.

5. Versatile Ingredient in Cooking

Fish roe can be used in a variety of dishes, such as sushi, salads, pasta, and spreads. Its unique flavor and texture make it a versatile ingredient that can add a burst of flavor and nutrition to your meals.