Nutrients, Calories, Benefits of Fish Milk, All Kinds, Cooked In The Heat

Published on: 01/06/2022

Calories in Fish Milk, All Kinds, Cooked In The Heat

Fish Milk, All Kinds, Cooked In The Heat contains 204 kCal calories per 100g serving. The reference value of daily consumption of Fish Milk, All Kinds, Cooked In The Heat for adults is 204 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, only meat, roasted (204kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, raw (206kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, boiled (206kCal)
Meat set, lamb, New Zealand, frozen, only meat, boiled (206kCal)
Mutton, shoulder and shoulder parts, only meat, baked (204kCal)
Mutton, pasture (205kCal)
Mutton, loin, only meat, baked (202kCal)
Australian lamb, fillet, meat and fat, trim to 1/8 '' fat, raw (203kCal)
Veal tongue, stewed (202kCal)
Veal, shackles, only meat, stewed (204kCal)

Carbohydrates in Fish Milk, All Kinds, Cooked In The Heat

Fish Milk, All Kinds, Cooked In The Heat have 1.92 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fish Milk, All Kinds, Cooked In The Heat for adults is 1.92 g. 1.92 g of carbohydrates are equal to 7.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fish Milk, All Kinds, Cooked In The Heat

Fish Milk, All Kinds, Cooked In The Heat contains 28.62 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fish Milk, All Kinds, Cooked In The Heat

Fish Milk, All Kinds, Cooked In The Heat contains 8.23 g fats per 100g serving. 8.23 g of fats are equal to 65.84 calories (kCal).

Vitamins and other nutrients in Fish Milk, All Kinds, Cooked In The Heat

Nutrient	Content	Reference
Calories	204kCal	204kCal
Proteins	28.62g	29g
Fats	8.23g	8g
Carbohydrates	1.92g	2g
Water	58.63g	59g
Ash	1.76g	2g
Vitamin A, RE	91mcg	91mcg
Retinol	0.091mg	0mg
Vitamin B1, thiamine	0.277mg	0mg
Vitamin B2, riboflavin	0.949mg	1mg
Vitamin B5, pantothenic	1.154mg	1mg
Vitamin B6, pyridoxine	0.185mg	0mg
Vitamin B9, folate	92mcg	92mcg
Vitamin B12, cobalamin	11.54mcg	12mcg
Vitamin C, ascorbic	16.4mg	16mg
Vitamin PP, NE	2.192mg	2mg
Potassium, K	283mg	283mg
Calcium, Ca	28mg	28mg
Magnesium, Mg	26mg	26mg
Sodium, Na	117mg	117mg
Sera, S	286.2mg	286mg
Phosphorus, P	515mg	515mg
Iron, Fe	0.77mg	1mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	128mcg	128mcg
Selenium, Se	51.7mcg	52mcg
Zinc, Zn	1.28mg	1mg
Arginine	1.639g	2g
Valin	1.676g	2g
Histidine	0.778g	1g
Isoleucine	1.465g	1g
Leucine	2.509g	3g
Lysine	2.179g	2g
Methionine	0.71g	1g
Threonine	1.305g	1g
Tryptophan	0.375g	0g
Phenylalanine	1.401g	1g
Alanine	1.831g	2g
Aspartic acid	2.294g	2g
Glycine	0.833g	1g
Glutamic acid	3.425g	3g
Proline	1.525g	2g
Serine	1.25g	1g
Tyrosine	1.438g	1g
Cysteine	0.499g	0g
Cholesterol	479mg	479mg
Saturated fatty acids	1.866g	2g
14: 0 Myristinova	0.097g	0g
16: 0 Palmitic	1.634g	2g
18: 0 Stearin	0.135g	0g
Monounsaturated fatty acids	2.129g	2g
16: 1 Palmitoleic	0.479g	0g
18: 1 Olein (omega-9)	1.455g	1g
20: 1 Gadolein (omega-9)	0.142g	0g
22: 1 Eruga (omega-9)	0.053g	0g
Polyunsaturated fatty acids	3.404g	3g
18: 2 Linoleum	0.037g	0g
18: 3 Linolenic	0.008g	0g
18: 4 Steroid Omega-3	0.015g	0g
20: 4 Arachidon	0.232g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	1.26g	1g
Omega-3 fatty acids	3.135g	3g
22: 5 Docosapentaenoic (DPC), Omega-3	0.105g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	1.747g	2g
Omega-6 fatty acids	0.269g	0g

Nutrition Facts About Fish Milk, All Kinds, Cooked In The Heat

The Health Benefits of Boiled Cod Fish: Recipes and Nutrition

The Health Benefits of Boiled Cod Fish

Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.

Rich in Omega-3 Fatty Acids

Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.

High in Vitamin B12

Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.

Low in Mercury

Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.

Easy to Prepare

Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.

Try These Boiled Cod Fish Recipes

If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.

Nutritional Benefits of Boiled Codfish: Omega-3s, Vitamin B12, and More

The Nutritional Benefits of Boiled Codfish

Boiled codfish is a popular dish that offers numerous nutritional benefits. Codfish is a lean source of protein that is low in fat and calories, making it a healthy choice for those looking to maintain or lose weight.

Rich in Omega-3 Fatty Acids

Codfish is rich in omega-3 fatty acids, which are essential for heart health. Omega-3s have been shown to reduce inflammation, lower blood pressure, and improve overall cardiovascular health.

High in Vitamin B12

Codfish is also high in vitamin B12, which is important for nerve function and the production of red blood cells. A deficiency in vitamin B12 can lead to fatigue, weakness, and neurological problems.

Good Source of Minerals

In addition to protein and vitamins, codfish is a good source of minerals such as phosphorus, selenium, and potassium. These minerals play a crucial role in various bodily functions, including bone health, immune function, and muscle contractions.

Low in Mercury

Compared to other types of fish, codfish is low in mercury, making it a safer option for pregnant women and young children. Mercury can be harmful in high amounts, so choosing low-mercury fish like cod is important for overall health.

Delicious Boiled Codfish Recipes

There are many ways to enjoy boiled codfish, from simple preparations with herbs and lemon to more elaborate dishes with sauces and vegetables. One popular recipe is Portuguese-style boiled codfish, known as Bacalhau à Brás, which combines cod with eggs, onions, and potatoes for a flavorful meal.

Nutritional Benefits of Wheat Thistle: A Comprehensive Guide

The Nutritional Benefits of Wheat Thistle

Wheat thistle, also known as Silybum marianum, is a plant that belongs to the daisy family and is commonly used for its medicinal properties. However, it also offers various nutritional benefits that can support overall health and well-being.

Rich in Antioxidants

Wheat thistle is rich in antioxidants, such as silymarin, that help protect the body from oxidative stress and damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Liver Health

One of the most well-known benefits of wheat thistle is its ability to support liver health. Silymarin, the active compound in wheat thistle, has been shown to protect the liver from toxins and promote its regeneration.

May Aid in Digestion

Wheat thistle has been traditionally used to aid in digestion and support gastrointestinal health. It can help reduce symptoms of indigestion, bloating, and gas, making it a valuable addition to a healthy diet.

Boosts Immune Function

The antioxidants and anti-inflammatory properties of wheat thistle can help boost immune function and protect the body from infections and illnesses. Including wheat thistle in your diet can help strengthen your immune system.

Incorporating Wheat Thistle Into Your Diet

Wheat thistle can be consumed in various forms, such as supplements, teas, or tinctures. You can also incorporate it into your diet by adding the seeds or leaves to salads, smoothies, or soups. However, it's essential to consult with a healthcare provider before adding wheat thistle to your routine, especially if you have any existing health conditions or are pregnant or nursing.