| Nutrient | Content | Reference |
|---|---|---|
| Calories | 240kCal | 240kCal |
| Proteins | 17.22g | 17g |
| Fats | 19.03g | 19g |
| Water | 63.23g | 63g |
| Ash | 0.83g | 1g |
| Vitamin A, RE | 4mcg | 4mcg |
| Retinol | 0.004mg | 0mg |
| Vitamin B1, thiamine | 0.078mg | 0mg |
| Vitamin B2, riboflavin | 0.168mg | 0mg |
| Vitamin B4, choline | 64.3mg | 64mg |
| Vitamin B5, pantothenic | 0.659mg | 1mg |
| Vitamin B6, pyridoxine | 0.296mg | 0mg |
| Vitamin B9, folate | 3mcg | 3mcg |
| Vitamin B12, cobalamin | 2.9mcg | 3mcg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.16mg | 0mg |
| Vitamin K, phylloquinone | 1.5mcg | 2mcg |
| Vitamin PP, NE | 3.323mg | 3mg |
| Betaine | 20.4mg | 20mg |
| Potassium, K | 282mg | 282mg |
| Calcium, Ca | 11mg | 11mg |
| Magnesium, Mg | 18mg | 18mg |
| Sodium, Na | 75mg | 75mg |
| Sera, S | 172.2mg | 172mg |
| Phosphorus, P | 167mg | 167mg |
| Iron, Fe | 2.3mg | 2mg |
| Manganese, Mn | 0.011mg | 0mg |
| Copper, Cu | 69mcg | 69mcg |
| Selenium, Se | 19.3mcg | 19mcg |
| Zinc, Zn | 7.13mg | 7mg |
| Arginine | 1.134g | 1g |
| Valin | 0.778g | 1g |
| Histidine | 0.558g | 1g |
| Isoleucine | 0.732g | 1g |
| Leucine | 1.385g | 1g |
| Lysine | 1.505g | 2g |
| Methionine | 0.489g | 0g |
| Threonine | 0.758g | 1g |
| Tryptophan | 0.194g | 0g |
| Phenylalanine | 0.655g | 1g |
| Alanine | 0.982g | 1g |
| Aspartic acid | 1.544g | 2g |
| Hydroxyproline | 0.118g | 0g |
| Glycine | 0.785g | 1g |
| Glutamic acid | 2.723g | 3g |
| Proline | 0.708g | 1g |
| Serine | 0.661g | 1g |
| Tyrosine | 0.594g | 1g |
| Cysteine | 0.181g | 0g |
| Cholesterol | 73mg | 73mg |
| Trans fats | 1.118g | 1g |
| monounsaturated trans fats | 1.118g | 1g |
| Saturated fatty acids | 8.141g | 8g |
| 14: 0 Myristinova | 0.564g | 1g |
| 16: 0 Palmitic | 4.388g | 4g |
| 17: 0 Margarine | 0.24g | 0g |
| 18: 0 Stearin | 2.924g | 3g |
| 20: 0 Arachin | 0.015g | 0g |
| 24: 0 Lignocerin | 0.01g | 0g |
| Monounsaturated fatty acids | 9.532g | 10g |
| 14: 1 Myristolein | 0.116g | 0g |
| 16: 1 Palmitoleic | 0.588g | 1g |
| 16: 1 cis | 0.588g | 1g |
| 17: 1 Heptadecene | 0.162g | 0g |
| 18: 1 Olein (omega-9) | 8.615g | 9g |
| 18: 1 cis | 7.497g | 7g |
| 18: 1 trans | 1.118g | 1g |
| 20: 1 Gadolein (omega-9) | 0.051g | 0g |
| Polyunsaturated fatty acids | 0.723g | 1g |
| 18: 2 Linoleum | 0.635g | 1g |
| 18: 2 Omega-6, cis, cis | 0.555g | 1g |
| 18: 2 Conjugated linoleic acid | 0.08g | 0g |
| 18: 3 Linolenic | 0.037g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.037g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.004g | 0g |
| 20: 4 Arachidon | 0.043g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001g | 0g |
| Omega-3 fatty acids | 0.043g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 0.602g | 1g |
Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.
There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.
Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.
It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.
While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.
read more...Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.
Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.
Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.
Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.
Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.
If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.
read more...Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.
Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.
Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.
One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.
While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.
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