Nutrients, Calories, Benefits of Fish Shorts, Edge Trim, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Raw

Published on: 01/06/2022

Calories in Fish Shorts, Edge Trim, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Raw

Fish Shorts, Edge Trim, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Raw contains 175 kCal calories per 100g serving. The reference value of daily consumption of Fish Shorts, Edge Trim, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Raw for adults is 175 kCal.

The following foods have approximately equal amount of calories:

Rabbit, wild, stewed (173kCal)
Horse baked (175kCal)
Bison, fish steak (rib core, eye), only meat, roasted over an open fire (177kCal)
Bison, steak from the upper thigh, only meat fried over an open fire (174kCal)
Protein baked (173kCal)
Hummus, home-made (177kCal)
Fruit punch, juice drink, frozen concentrate (175kCal)
Beef tongue (173kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (175kCal)
Veal, fillet part, only meat, baked (175kCal)

Carbohydrates in Fish Shorts, Edge Trim, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Raw

Fish Shorts, Edge Trim, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Raw have 0.29 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fish Shorts, Edge Trim, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Raw for adults is 0.29 g. 0.29 g of carbohydrates are equal to 1.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fish Shorts, Edge Trim, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Raw

Fish Shorts, Edge Trim, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Raw contains 19.38 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fish Shorts, Edge Trim, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Raw

Fish Shorts, Edge Trim, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Raw contains 10.7 g fats per 100g serving. 10.7 g of fats are equal to 85.6 calories (kCal).

Vitamins and other nutrients in Fish Shorts, Edge Trim, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Raw

Nutrient	Content	Reference
Calories	175kCal	175kCal
Proteins	19.38g	19g
Fats	10.7g	11g
Carbohydrates	0.29g	0g
Water	68.73g	69g
Ash	0.9g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.2mg	0mg
Vitamin B4, choline	74.3mg	74mg
Vitamin B5, pantothenic	0.74mg	1mg
Vitamin B6, pyridoxine	0.311mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	3.32mcg	3mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.17mg	0mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	3.567mg	4mg
Betaine	23.1mg	23mg
Potassium, K	313mg	313mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	21mg	21mg
Sodium, Na	81mg	81mg
Sera, S	193.8mg	194mg
Phosphorus, P	187mg	187mg
Iron, Fe	2.53mg	3mg
Manganese, Mn	0.014mg	0mg
Copper, Cu	79mcg	79mcg
Selenium, Se	22.3mcg	22mcg
Zinc, Zn	8.25mg	8mg
Arginine	1.303g	1g
Valin	0.896g	1g
Histidine	0.639g	1g
Isoleucine	0.848g	1g
Leucine	1.604g	2g
Lysine	1.743g	2g
Methionine	0.565g	1g
Threonine	0.878g	1g
Tryptophan	0.222g	0g
Phenylalanine	0.755g	1g
Alanine	1.12g	1g
Aspartic acid	1.784g	2g
Hydroxyproline	0.098g	0g
Glycine	0.863g	1g
Glutamic acid	3.156g	3g
Proline	0.798g	1g
Serine	0.761g	1g
Tyrosine	0.687g	1g
Cysteine	0.206g	0g
Cholesterol	73mg	73mg
Trans fats	0.489g	0g
monounsaturated trans fats	0.489g	0g
Saturated fatty acids	4.55g	5g
14: 0 Myristinova	0.282g	0g
16: 0 Palmitic	2.522g	3g
17: 0 Margarine	0.138g	0g
18: 0 Stearin	1.589g	2g
20: 0 Arachin	0.009g	0g
24: 0 Lignocerin	0.01g	0g
Monounsaturated fatty acids	5.723g	6g
14: 1 Myristolein	0.063g	0g
16: 1 Palmitoleic	0.359g	0g
17: 1 Heptadecene	0.107g	0g
18: 1 Olein (omega-9)	5.166g	5g
18: 1 cis	4.692g	5g
18: 1 trans	0.474g	0g
20: 1 Gadolein (omega-9)	0.028g	0g
Polyunsaturated fatty acids	0.427g	0g
18: 2 Linoleum	0.363g	0g
18: 2 Omega-6, cis, cis	0.333g	0g
18: 2 Conjugated linoleic acid	0.031g	0g
18: 3 Linolenic	0.018g	0g
18: 3 Omega-3, alpha-linolenic	0.018g	0g
20: 4 Arachidon	0.044g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.019g	0g
Omega-6 fatty acids	0.377g	0g

Nutrition Facts About Fish Shorts, Edge Trim, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, Selected, Raw

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Health Benefits of Boiled Cod Fish: Recipes and Nutrition

The Health Benefits of Boiled Cod Fish

Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.

Rich in Omega-3 Fatty Acids

Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.

High in Vitamin B12

Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.

Low in Mercury

Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.

Easy to Prepare

Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.

Try These Boiled Cod Fish Recipes

If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.