Nutrients, Calories, Benefits of Fisherman, Azov-Black Sea

Calories in Fisherman, Azov-Black Sea

Fisherman, Azov-Black Sea contains 139 kCal calories per 100g serving. The reference value of daily consumption of Fisherman, Azov-Black Sea for adults is 139 kCal.

The following foods have approximately equal amount of calories:

• Lamb kidneys stewed (137kCal)
• Lamb liver (139kCal)
• Roe deer meat (138kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
• White beans, ripe seeds, boiled, with salt (139kCal)
• White beans, ripe seeds, boiled, without salt (139kCal)
• Navy white beans, ripe seeds, boiled, with ext. salts (140kCal)
• Navy white beans, ripe seeds, boiled, without dob. salts (140kCal)
• Soybeans, green, boiled, with salt (141kCal)
• Soybeans, green, boiled, without salt (141kCal)

Proteins in Fisherman, Azov-Black Sea

Fisherman, Azov-Black Sea contains 18.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fisherman, Azov-Black Sea

Fisherman, Azov-Black Sea contains 7.4 g fats per 100g serving. 7.4 g of fats are equal to 59.2 calories (kCal).

Vitamins and other nutrients in Fisherman, Azov-Black Sea

Nutrient	Content	Reference
Calories	139kCal	139kCal
Proteins	18.2g	18g
Fats	7.4g	7g
Water	73.2g	73g
Ash	1.2g	1g
Sera, S	182mg	182mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg