Nutrients, Calories, Benefits of Fishing Rod

Calories in Fishing Rod

Fishing Rod contains 68 kCal calories per 100g serving. The reference value of daily consumption of Fishing Rod for adults is 68 kCal.

The following foods have approximately equal amount of calories:

• White Navy beans, sprouted (67kCal)
• Green peas, canned, liquid-free contents (68kCal)
• Peas green, canned, without salt, contents without liquid (69kCal)
• Apple carrot drink. Canned food (68kCal)
• Rosehip juice (67kCal)
• Plum juice (68kCal)
• Peach juice (68kCal)
• Grape juice (70kCal)
• Kissel from dried apples on 2-130 (66kCal)
• Breast milk substitute, NESTLE, GOOD START SUPREME, with iron, ready to use (66kCal)

Proteins in Fishing Rod

Fishing Rod contains 14.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fishing Rod

Fishing Rod contains 1 g fats per 100g serving. 1 g of fats are equal to 8 calories (kCal).

Vitamins and other nutrients in Fishing Rod

Nutrient	Content	Reference
Calories	68kCal	68kCal
Proteins	14.8g	15g
Fats	1g	1g
Water	82.9g	83g
Ash	1.3g	1g
Vitamin A, RE	5mcg	5mcg
beta Carotene	0.03mg	0mg
Vitamin B1, thiamine	0.09mg	0mg
Vitamin E, alpha tocopherol, TE	0.54mg	1mg
Vitamin PP, NE	1.7mg	2mg
Potassium, K	300mg	300mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	60mg	60mg
Sodium, Na	130mg	130mg
Sera, S	180mg	180mg
Phosphorus, P	150mg	150mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.9mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	60mcg	60mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Arginine	1.02g	1g
Valin	0.83g	1g
Histidine	0.48g	0g
Isoleucine	0.7g	1g
Leucine	1.22g	1g
Lysine	1.38g	1g
Methionine	0.47g	0g
Methionine + Cysteine	0.66g	1g
Threonine	0.98g	1g
Tryptophan	0.17g	0g
Phenylalanine	0.87g	1g
Phenylalanine + Tyrosine	1.43g	1g
Alanine	1.05g	1g
Aspartic acid	1.24g	1g
Glycine	0.46g	0g
Glutamic acid	1.52g	2g
Proline	0.6g	1g
Serine	0.55g	1g
Tyrosine	0.56g	1g
Cysteine	0.18g	0g
Saturated fatty acids	0.24g	0g
14: 0 Myristinova	0.01g	0g
16: 0 Palmitic	0.16g	0g
18: 0 Stearin	0.07g	0g
Monounsaturated fatty acids	0.23g	0g
16: 1 Palmitoleic	0.06g	0g
18: 1 Olein (omega-9)	0.15g	0g
20: 1 Gadolein (omega-9)	0.02g	0g
Polyunsaturated fatty acids	0.31g	0g
18: 2 Linoleum	0.02g	0g
20: 4 Arachidon	0.02g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.05g	0g
Omega-3 fatty acids	0.27g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.22g	0g
Omega-6 fatty acids	0.04g	0g