| Nutrient | Content | Reference |
|---|---|---|
| Calories | 90kCal | 90kCal |
| Proteins | 15.7g | 16g |
| Fats | 3g | 3g |
| Water | 79.7g | 80g |
| Ash | 1.6g | 2g |
| Vitamin A, RE | 15mcg | 15mcg |
| Retinol | 0.015mg | 0mg |
| Vitamin B1, thiamine | 0.14mg | 0mg |
| Vitamin B2, riboflavin | 0.15mg | 0mg |
| Vitamin B4, choline | 65mg | 65mg |
| Vitamin B5, pantothenic | 0.185mg | 0mg |
| Vitamin B6, pyridoxine | 0.12mg | 0mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin B12, cobalamin | 1.2mcg | 1mcg |
| Vitamin C, ascorbic | 1mg | 1mg |
| Vitamin D, calciferol | 2.8mcg | 3mcg |
| Vitamin E, alpha tocopherol, TE | 1mg | 1mg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 5mg | 5mg |
| Niacin | 2mg | 2mg |
| Potassium, K | 320mg | 320mg |
| Calcium, Ca | 45mg | 45mg |
| Magnesium, Mg | 35mg | 35mg |
| Sodium, Na | 70mg | 70mg |
| Sera, S | 190mg | 190mg |
| Phosphorus, P | 180mg | 180mg |
| Chlorine, Cl | 165mg | 165mg |
| Iron, Fe | 0.7mg | 1mg |
| Iodine, I | 50mcg | 50mcg |
| Cobalt, Co | 20mcg | 20mcg |
| Manganese, Mn | 0.05mg | 0mg |
| Copper, Cu | 110mcg | 110mcg |
| Molybdenum, Mo. | 4mcg | 4mcg |
| Nickel, Ni | 6mcg | 6mcg |
| Selenium, Se | 26.6mcg | 27mcg |
| Fluorine, F | 430mcg | 430mcg |
| Chrome, Cr | 55mcg | 55mcg |
| Zinc, Zn | 0.45mg | 0mg |
| Cholesterol | 58mg | 58mg |
| Saturated fatty acids | 0.6g | 1g |
| Omega-3 fatty acids | 0.295g | 0g |
| Omega-6 fatty acids | 0.066g | 0g |
Yeast is a crucial ingredient in baking and plays a significant role as a raising agent in various recipes. Let's delve into the importance of yeast in nutrition and how it benefits our diet.
Yeast is a type of fungus that ferments sugars in dough, producing carbon dioxide gas that causes the dough to rise. This process, known as fermentation, is essential in creating light and airy bread, pastries, and other baked goods.
Yeast is a rich source of B vitamins, particularly B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B9 (folate). These vitamins are essential for various bodily functions, including energy production, metabolism, and cell growth.
Yeast is a versatile ingredient that can be incorporated into various diets, including vegetarian and vegan diets. It adds flavor, texture, and nutritional value to dishes, making it a popular choice among individuals with dietary restrictions.
Yeast is commonly used in recipes such as bread, pizza dough, rolls, and pastries. Its ability to leaven dough and create a light, fluffy texture makes it a staple in baking. Try experimenting with different yeast-based recipes to explore its culinary potential.
Yeast plays a vital role as a raising agent in nutrition, offering nutritional benefits and enhancing the taste and texture of various dishes. Incorporating yeast into your diet can not only improve the quality of your meals but also provide essential nutrients for overall health.
read more...Yeast is a versatile ingredient that plays a crucial role in nutrition...
Yeast is rich in essential nutrients...
Yeast is commonly used in baking to help dough rise...
Yeast can also act as a probiotic...
There are numerous delicious recipes that incorporate yeast...
read more...Yeast is a versatile ingredient that plays a crucial role in nutrition, particularly in baking and fermentation processes. Let's explore why yeast is essential for our diets and how it benefits our health.
Yeast is a rich source of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B9 (folate), and B12. These vitamins are essential for energy production, metabolism, and overall well-being.
Yeast is also a good source of protein, containing all essential amino acids required by the body. Protein is essential for muscle growth, repair, and various metabolic functions.
The beta-glucans found in yeast have been shown to boost the immune system by enhancing the activity of white blood cells. A strong immune system is vital for fighting off infections and diseases.
Yeast contains probiotics, which are beneficial bacteria that support digestive health. Probiotics help maintain a healthy balance of gut flora and improve digestion.
Yeast can be incorporated into your diet through various foods such as bread, beer, and nutritional yeast. Try adding nutritional yeast to soups, salads, or popcorn for a cheesy flavor without the dairy.
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