| Nutrient | Content | Reference |
|---|---|---|
| Calories | 70kCal | 70kCal |
| Proteins | 12.41g | 12g |
| Fats | 1.93g | 2g |
| Water | 84.63g | 85g |
| Ash | 1.22g | 1g |
| Vitamin A, RE | 10mcg | 10mcg |
| Retinol | 0.01mg | 0mg |
| Vitamin B1, thiamine | 0.022mg | 0mg |
| Vitamin B2, riboflavin | 0.02mg | 0mg |
| Vitamin B4, choline | 65mg | 65mg |
| Vitamin B5, pantothenic | 0.185mg | 0mg |
| Vitamin B6, pyridoxine | 0.098mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin B12, cobalamin | 1.13mcg | 1mcg |
| Vitamin D, calciferol | 2.8mcg | 3mcg |
| Vitamin D3, cholecalciferol | 2.8mcg | 3mcg |
| Vitamin E, alpha tocopherol, TE | 0.63mg | 1mg |
| beta Tocopherol | 0.01mg | 0mg |
| gamma Tocopherol | 0.01mg | 0mg |
| tocopherol delta | 0.26mg | 0mg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 1.04mg | 1mg |
| Potassium, K | 160mg | 160mg |
| Calcium, Ca | 21mg | 21mg |
| Magnesium, Mg | 18mg | 18mg |
| Sodium, Na | 296mg | 296mg |
| Sera, S | 124.1mg | 124mg |
| Phosphorus, P | 252mg | 252mg |
| Iron, Fe | 0.18mg | 0mg |
| Manganese, Mn | 0.014mg | 0mg |
| Copper, Cu | 19mcg | 19mcg |
| Selenium, Se | 26.6mcg | 27mcg |
| Zinc, Zn | 0.32mg | 0mg |
| Arginine | 0.895g | 1g |
| Valin | 0.651g | 1g |
| Histidine | 0.304g | 0g |
| Isoleucine | 0.614g | 1g |
| Leucine | 1.087g | 1g |
| Lysine | 1.27g | 1g |
| Methionine | 0.455g | 0g |
| Threonine | 0.585g | 1g |
| Tryptophan | 0.161g | 0g |
| Phenylalanine | 0.508g | 1g |
| Alanine | 0.771g | 1g |
| Aspartic acid | 1.382g | 1g |
| Glycine | 0.64g | 1g |
| Glutamic acid | 2.127g | 2g |
| Proline | 0.487g | 0g |
| Serine | 0.579g | 1g |
| Tyrosine | 0.479g | 0g |
| Cysteine | 0.149g | 0g |
| Cholesterol | 45mg | 45mg |
| Trans fats | 0.011g | 0g |
| monounsaturated trans fats | 0.01g | 0g |
| Saturated fatty acids | 0.441g | 0g |
| 10: 0 Capricorn | 0.003g | 0g |
| 12: 0 Laurinovaya | 0.006g | 0g |
| 14: 0 Myristinova | 0.087g | 0g |
| 15: 0 Pentadecane | 0.007g | 0g |
| 16: 0 Palmitic | 0.282g | 0g |
| 17: 0 Margarine | 0.003g | 0g |
| 18: 0 Stearin | 0.053g | 0g |
| 20: 0 Arachin | 0.001g | 0g |
| 24: 0 Lignocerin | 0.001g | 0g |
| Monounsaturated fatty acids | 0.535g | 1g |
| 16: 1 Palmitoleic | 0.09g | 0g |
| 16: 1 cis | 0.088g | 0g |
| 16: 1 trans | 0.002g | 0g |
| 17: 1 Heptadecene | 0.027g | 0g |
| 18: 1 Olein (omega-9) | 0.358g | 0g |
| 18: 1 cis | 0.35g | 0g |
| 18: 1 trans | 0.007g | 0g |
| 20: 1 Gadolein (omega-9) | 0.06g | 0g |
| 22: 1 Eruga (omega-9) | 0.001g | 0g |
| 22: 1 trans | 0.001g | 0g |
| Polyunsaturated fatty acids | 0.374g | 0g |
| 18: 2 Linoleum | 0.045g | 0g |
| 18: 2 trans isomer, not determined | 0.001g | 0g |
| 18: 2 Omega-6, cis, cis | 0.043g | 0g |
| 18: 3 Linolenic | 0.017g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.017g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.001g | 0g |
| 18: 4 Steroid Omega-3 | 0.012g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.005g | 0g |
| 20: 3 Eicosatriene | 0.007g | 0g |
| 20: 3 Omega-6 | 0.002g | 0g |
| 20: 4 Arachidon | 0.015g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.137g | 0g |
| Omega-3 fatty acids | 0.302g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.001g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.028g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.108g | 0g |
| Omega-6 fatty acids | 0.067g | 0g |
Flounder is a delicious and nutritious fish that offers a wide range of health benefits. From being rich in essential nutrients to promoting heart health, flounder is a great addition to any diet.
Flounder is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.
Flounder is packed with omega-3 fatty acids, which are known for their anti-inflammatory properties and benefits for heart health. Omega-3s also support brain function and may reduce the risk of chronic diseases.
Flounder is a low-calorie fish, making it a great choice for those looking to maintain or lose weight. It's a filling and nutritious option that won't weigh you down with excess calories.
Flounder is rich in essential vitamins and minerals, including vitamin B12, vitamin D, and selenium. These nutrients play a crucial role in various bodily functions, such as immune support, bone health, and energy production.
There are countless ways to enjoy flounder in your meals. Whether baked, grilled, or pan-seared, flounder pairs well with a variety of flavors and ingredients. Try a lemon herb flounder or a spicy Cajun flounder for a tasty and nutritious meal.
read more...Flounder is a delicious and nutritious fish that offers a variety of health benefits. It is low in calories and fat, making it a great option for those looking to maintain a healthy weight. Flounder is also a good source of protein, which is essential for building and repairing tissues in the body.
One of the key nutritional benefits of flounder is its high omega-3 fatty acid content. Omega-3 fatty acids are known for their anti-inflammatory properties and are important for heart health. Including flounder in your diet can help reduce the risk of heart disease and improve overall cardiovascular health.
Flounder is packed with essential nutrients such as vitamin B12, vitamin D, and selenium. Vitamin B12 is important for nerve function and DNA synthesis, while vitamin D is crucial for bone health and immune function. Selenium acts as an antioxidant in the body, helping to protect cells from damage.
Flounder is a versatile fish that can be prepared in a variety of ways. Whether baked, grilled, or pan-seared, flounder is quick and easy to cook. It pairs well with a wide range of flavors and ingredients, making it a great addition to any meal plan.
Looking for some inspiration on how to incorporate flounder into your diet? Try making lemon herb flounder, coconut crusted flounder, or flounder piccata. These recipes are not only delicious but also nutritious, providing a tasty way to enjoy the health benefits of flounder.
read more...Flounder is a nutritious fish that offers a variety of health benefits. It is rich in protein, omega-3 fatty acids, vitamins, and minerals, making it a great addition to a healthy diet.
Flounder is an excellent source of high-quality protein, which is essential for muscle growth and repair. Including flounder in your diet can help you meet your daily protein needs.
Flounder is also packed with omega-3 fatty acids, which are known for their heart-healthy benefits. These essential fats can help reduce inflammation, lower blood pressure, and improve overall heart health.
Flounder is a good source of vitamins and minerals, including vitamin B12, vitamin D, and selenium. These nutrients play a crucial role in various bodily functions, such as immune system support and bone health.
One of the advantages of flounder is that it is low in calories, making it a great option for those looking to maintain or lose weight. It is a lean protein that can be included in a balanced diet without adding excess calories.
read more...