| Nutrient | Content | Reference |
|---|---|---|
| Calories | 97kCal | 97kCal |
| Proteins | 0.1g | 0g |
| Fats | 0.4g | 0g |
| Carbohydrates | 44.7g | 45g |
| Dietary fiber | 2.2g | 2g |
| Water | 6.2g | 6g |
| Ash | 46.4g | 46g |
| Potassium, K | 10100mg | 10100mg |
| Calcium, Ca | 4332mg | 4332mg |
| Magnesium, Mg | 29mg | 29mg |
| Sodium, Na | 90mg | 90mg |
| Sera, S | 1mg | 1mg |
| Phosphorus, P | 6869mg | 6869mg |
| Iron, Fe | 8.17mg | 8mg |
| Manganese, Mn | 0.42mg | 0mg |
| Copper, Cu | 19mcg | 19mcg |
| Selenium, Se | 0.2mcg | 0mcg |
| Zinc, Zn | 0.72mg | 1mg |
| Saturated fatty acids | 0.073g | 0g |
| 10: 0 Capricorn | 0.002g | 0g |
| 12: 0 Laurinovaya | 0.009g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.046g | 0g |
| 18: 0 Stearin | 0.009g | 0g |
| Monounsaturated fatty acids | 0.006g | 0g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.003g | 0g |
| Polyunsaturated fatty acids | 0.121g | 0g |
| 18: 2 Linoleum | 0.09g | 0g |
| 18: 3 Linolenic | 0.029g | 0g |
| Omega-3 fatty acids | 0.029g | 0g |
| Omega-6 fatty acids | 0.09g | 0g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Sodium methyl para-hydroxybenzoate, also known as methylparaben, is a common food additive used as a preservative in various food products.
Sodium methyl para-hydroxybenzoate helps extend the shelf life of foods by inhibiting the growth of mold, yeast, and bacteria, thereby preventing spoilage.
Despite some controversy surrounding its safety, sodium methyl para-hydroxybenzoate is approved for use in food by regulatory authorities such as the FDA and EFSA.
There have been concerns raised about the potential health risks of consuming sodium methyl para-hydroxybenzoate, with some studies linking it to hormone disruption and allergic reactions in sensitive individuals.
Due to these concerns, some food manufacturers are opting to use natural preservatives or alternative methods of food preservation to avoid the use of sodium methyl para-hydroxybenzoate.
While sodium methyl para-hydroxybenzoate plays a role in preserving food products, consumers should be aware of its potential risks and consider opting for products with natural preservatives whenever possible.
read more...Gluten is a protein found in wheat, barley, and rye, and high gluten foods play a significant role in nutrition. Gluten provides structure and elasticity in baked goods, making them fluffy and chewy.
High gluten foods are rich in nutrients like iron, fiber, and B vitamins. They can help improve digestion, promote satiety, and support overall gut health.
Some common high gluten foods include bread, pasta, cereal, and baked goods. Opt for whole grain options to maximize the nutritional benefits.
While some people need to avoid gluten due to celiac disease or gluten sensitivity, others can benefit from including high gluten foods in their diet. It's essential to listen to your body and choose the right diet for your health needs.
From homemade whole wheat bread to fresh pasta dishes, there are plenty of delicious high gluten recipes to explore. Get creative in the kitchen and enjoy the nutritional benefits of high gluten foods.
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