| Nutrient | Content | Reference |
|---|---|---|
| Calories | 158kCal | 158kCal |
| Proteins | 2.75g | 3g |
| Fats | 5.48g | 5g |
| Carbohydrates | 23.55g | 24g |
| Dietary fiber | 2g | 2g |
| Water | 64.44g | 64g |
| Ash | 1.77g | 2g |
| beta Carotene | 0.003mg | 0mg |
| Lutein + Zeaxanthin | 16mcg | 16mcg |
| Vitamin B1, thiamine | 0.13mg | 0mg |
| Vitamin B2, riboflavin | 0.032mg | 0mg |
| Vitamin B4, choline | 23.7mg | 24mg |
| Vitamin B5, pantothenic | 0.463mg | 0mg |
| Vitamin B6, pyridoxine | 0.261mg | 0mg |
| Vitamin B9, folate | 23mcg | 23mcg |
| Vitamin C, ascorbic | 8.6mg | 9mg |
| Vitamin E, alpha tocopherol, TE | 0.39mg | 0mg |
| beta Tocopherol | 0.02mg | 0mg |
| gamma Tocopherol | 0.64mg | 1mg |
| tocopherol delta | 0.25mg | 0mg |
| Vitamin K, phylloquinone | 7.4mcg | 7mcg |
| Vitamin PP, NE | 2.077mg | 2mg |
| Betaine | 0.7mg | 1mg |
| Potassium, K | 478mg | 478mg |
| Calcium, Ca | 12mg | 12mg |
| Magnesium, Mg | 24mg | 24mg |
| Sodium, Na | 324mg | 324mg |
| Sera, S | 27.5mg | 28mg |
| Phosphorus, P | 87mg | 87mg |
| Iron, Fe | 0.57mg | 1mg |
| Manganese, Mn | 0.154mg | 0mg |
| Copper, Cu | 104mcg | 104mcg |
| Selenium, Se | 0.4mcg | 0mcg |
| Fluorine, F | 25.6mcg | 26mcg |
| Zinc, Zn | 0.35mg | 0mg |
| Starch and dextrins | 23.2g | 23g |
| Mono- and disaccharides (sugars) | 0.37g | 0g |
| Glucose (dextrose) | 0.18g | 0g |
| Sucrose | 0.18g | 0g |
| Arginine | 0.159g | 0g |
| Valin | 0.152g | 0g |
| Histidine | 0.056g | 0g |
| Isoleucine | 0.096g | 0g |
| Leucine | 0.161g | 0g |
| Lysine | 0.162g | 0g |
| Methionine | 0.044g | 0g |
| Threonine | 0.095g | 0g |
| Tryptophan | 0.024g | 0g |
| Phenylalanine | 0.117g | 0g |
| Alanine | 0.111g | 0g |
| Aspartic acid | 0.609g | 1g |
| Glycine | 0.09g | 0g |
| Glutamic acid | 0.491g | 0g |
| Proline | 0.101g | 0g |
| Serine | 0.12g | 0g |
| Tyrosine | 0.094g | 0g |
| Cysteine | 0.044g | 0g |
| Saturated fatty acids | 0.848g | 1g |
| 8: 0 Caprilova | 0.005g | 0g |
| 10: 0 Capricorn | 0.021g | 0g |
| 12: 0 Laurinovaya | 0.006g | 0g |
| 14: 0 Myristinova | 0.015g | 0g |
| 15: 0 Pentadecane | 0.003g | 0g |
| 16: 0 Palmitic | 0.607g | 1g |
| 17: 0 Margarine | 0.004g | 0g |
| 18: 0 Stearin | 0.147g | 0g |
| 20: 0 Arachin | 0.022g | 0g |
| 22: 0 Begen | 0.012g | 0g |
| Monounsaturated fatty acids | 1.874g | 2g |
| 16: 1 Palmitoleic | 0.01g | 0g |
| 17: 1 Heptadecene | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 1.824g | 2g |
| 20: 1 Gadolein (omega-9) | 0.037g | 0g |
| Polyunsaturated fatty acids | 1.502g | 2g |
| 18: 2 Linoleum | 1.266g | 1g |
| 18: 3 Linolenic | 0.235g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.223g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.012g | 0g |
| Omega-3 fatty acids | 0.223g | 0g |
| Omega-6 fatty acids | 1.278g | 1g |
Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body. Whether you're baking bread, making pasta, or whipping up a batch of pancakes, flour plays a crucial role in the nutritional value of these foods.
There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, and coconut flour. Each type offers unique nutritional benefits, such as fiber, protein, vitamins, and minerals.
Flour is a versatile ingredient that can be incorporated into various diets, including gluten-free, keto, and vegan. It can be used to create a wide range of dishes that cater to different dietary preferences and restrictions.
For those looking to boost the nutritional value of their baked goods, there are several healthy flour alternatives to choose from. Options like quinoa flour, chickpea flour, and buckwheat flour offer unique flavors and health benefits.
From whole grain bread to vegetable-packed muffins, there are countless flour-based recipes that can help you maintain a balanced and nutritious diet. Experimenting with different types of flour and ingredients can lead to delicious and healthy meals.
read more...Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...When it comes to nutrition, additives play a significant role in the food industry. Additives are substances added to food to preserve flavor or enhance its taste and appearance. They can be natural or synthetic, and are used in various food products to improve texture, color, and shelf life.
There are different types of additives used in food, including preservatives, flavor enhancers, colorants, emulsifiers, and stabilizers. Each type serves a specific purpose in food production and consumption.
Some common additives found in food include monosodium glutamate (MSG), high fructose corn syrup, artificial colors, and artificial sweeteners. These additives are often used in processed foods to improve taste and appearance.
The use of additives in food is regulated by government agencies to ensure they are safe for consumption. In the United States, the Food and Drug Administration (FDA) oversees the safety of food additives and sets limits on their use in food products.
While some additives have been linked to health concerns such as allergies and hyperactivity in children, others have benefits such as extending the shelf life of food and enhancing its flavor. It's important for consumers to be aware of the additives in their food and make informed choices about their diet.
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