Nutrients, Calories, Benefits of French Fries Of All Types, Without Added Salt During Frying, Frozen, Before Cooking (raw)

Published on: 01/06/2022

Calories in French Fries Of All Types, Without Added Salt During Frying, Frozen, Before Cooking (raw)

French Fries Of All Types, Without Added Salt During Frying, Frozen, Before Cooking (raw) contains 147 kCal calories per 100g serving. The reference value of daily consumption of French Fries Of All Types, Without Added Salt During Frying, Frozen, Before Cooking (raw) for adults is 147 kCal.

The following foods have approximately equal amount of calories:

Minced meat from pasture bison meat (146kCal)
Brains of mutton stewed (145kCal)
Moose, baked (146kCal)
Buffalo, steak from the top of the thigh cooked (Shoshone-Bannock) (146kCal)
Beaver (146kCal)
Australian lamb, fillet part, only meat, trim to 1/8 '' fat, raw (146kCal)
Australian lamb, ribs, only meat, trimmed to 1/8 '' fat, raw (147kCal)
Pink beans, ripe seeds, boiled, with salt (149kCal)
Pink beans, ripe seeds, boiled, without salt (149kCal)
Tofu, solid 12.7% protein, prepared with calcium sulfate and magnesium chloride (nigari) (145kCal)

Carbohydrates in French Fries Of All Types, Without Added Salt During Frying, Frozen, Before Cooking (raw)

French Fries Of All Types, Without Added Salt During Frying, Frozen, Before Cooking (raw) have 22.91 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of French Fries Of All Types, Without Added Salt During Frying, Frozen, Before Cooking (raw) for adults is 22.91 g. 22.91 g of carbohydrates are equal to 91.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in French Fries Of All Types, Without Added Salt During Frying, Frozen, Before Cooking (raw)

French Fries Of All Types, Without Added Salt During Frying, Frozen, Before Cooking (raw) contains 2.24 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in French Fries Of All Types, Without Added Salt During Frying, Frozen, Before Cooking (raw)

French Fries Of All Types, Without Added Salt During Frying, Frozen, Before Cooking (raw) contains 4.66 g fats per 100g serving. 4.66 g of fats are equal to 37.28 calories (kCal).

Vitamins and other nutrients in French Fries Of All Types, Without Added Salt During Frying, Frozen, Before Cooking (raw)

Nutrient	Content	Reference
Calories	147kCal	147kCal
Proteins	2.24g	2g
Fats	4.66g	5g
Carbohydrates	22.91g	23g
Dietary fiber	1.9g	2g
Water	66.61g	67g
Ash	1.68g	2g
Vitamin B1, thiamine	0.098mg	0mg
Vitamin B2, riboflavin	0.048mg	0mg
Vitamin B5, pantothenic	0.473mg	0mg
Vitamin B6, pyridoxine	0.178mg	0mg
Vitamin C, ascorbic	17.3mg	17mg
Vitamin E, alpha tocopherol, TE	0.1mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.31mg	0mg
tocopherol delta	0.43mg	0mg
Vitamin K, phylloquinone	2.2mcg	2mcg
Vitamin PP, NE	2.038mg	2mg
Potassium, K	408mg	408mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	21mg	21mg
Sodium, Na	23mg	23mg
Sera, S	22.4mg	22mg
Phosphorus, P	83mg	83mg
Iron, Fe	0.62mg	1mg
Manganese, Mn	0.158mg	0mg
Copper, Cu	93mcg	93mcg
Zinc, Zn	0.35mg	0mg
Starch and dextrins	17.39g	17g
Mono- and disaccharides (sugars)	0.2g	0g
Glucose (dextrose)	0.1g	0g
Sucrose	0.1g	0g
Saturated fatty acids	0.94g	1g
16: 0 Palmitic	0.498g	0g
17: 0 Margarine	0.001g	0g
18: 0 Stearin	0.407g	0g
20: 0 Arachin	0.017g	0g
22: 0 Begen	0.016g	0g
Monounsaturated fatty acids	2.96g	3g
16: 1 Palmitoleic	0.009g	0g
18: 1 Olein (omega-9)	2.938g	3g
20: 1 Gadolein (omega-9)	0.013g	0g
Polyunsaturated fatty acids	0.265g	0g
18: 2 Linoleum	0.247g	0g
18: 3 Linolenic	0.018g	0g
18: 3 Omega-3, alpha-linolenic	0.018g	0g
Omega-3 fatty acids	0.018g	0g
Omega-6 fatty acids	0.247g	0g

Nutrition Facts About French Fries Of All Types, Without Added Salt During Frying, Frozen, Before Cooking (raw)

The Role of Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body. Whether you're baking bread, making pasta, or whipping up a batch of pancakes, flour plays a crucial role in the nutritional value of these foods.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, and coconut flour. Each type offers unique nutritional benefits, such as fiber, protein, vitamins, and minerals.

Flour in Different Diets

Flour is a versatile ingredient that can be incorporated into various diets, including gluten-free, keto, and vegan. It can be used to create a wide range of dishes that cater to different dietary preferences and restrictions.

Healthy Flour Alternatives

For those looking to boost the nutritional value of their baked goods, there are several healthy flour alternatives to choose from. Options like quinoa flour, chickpea flour, and buckwheat flour offer unique flavors and health benefits.

Flour-Based Recipes for a Nutritious Diet

From whole grain bread to vegetable-packed muffins, there are countless flour-based recipes that can help you maintain a balanced and nutritious diet. Experimenting with different types of flour and ingredients can lead to delicious and healthy meals.

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Benefits of Salty Popcorn

Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.

Rich in Fiber

Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.

Source of Antioxidants

Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.

Low in Calories

When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.

Easy to Make at Home

You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.

The Role of Additives in Nutrition: Types, Common Additives, Regulations, and Health Concerns

The Role of Additives in Nutrition

When it comes to nutrition, additives play a significant role in the food industry. Additives are substances added to food to preserve flavor or enhance its taste and appearance. They can be natural or synthetic, and are used in various food products to improve texture, color, and shelf life.

Types of Additives

There are different types of additives used in food, including preservatives, flavor enhancers, colorants, emulsifiers, and stabilizers. Each type serves a specific purpose in food production and consumption.

Common Additives in Food

Some common additives found in food include monosodium glutamate (MSG), high fructose corn syrup, artificial colors, and artificial sweeteners. These additives are often used in processed foods to improve taste and appearance.

Regulations on Additives

The use of additives in food is regulated by government agencies to ensure they are safe for consumption. In the United States, the Food and Drug Administration (FDA) oversees the safety of food additives and sets limits on their use in food products.

Health Concerns and Benefits

While some additives have been linked to health concerns such as allergies and hyperactivity in children, others have benefits such as extending the shelf life of food and enhancing its flavor. It's important for consumers to be aware of the additives in their food and make informed choices about their diet.