Nutrients, Calories, Benefits of French Fries, Pressed, Frozen, Cooked Without Salt, After Cooking In The Oven

Published on: 01/06/2022

Calories in French Fries, Pressed, Frozen, Cooked Without Salt, After Cooking In The Oven

French Fries, Pressed, Frozen, Cooked Without Salt, After Cooking In The Oven contains 333 kCal calories per 100g serving. The reference value of daily consumption of French Fries, Pressed, Frozen, Cooked Without Salt, After Cooking In The Oven for adults is 333 kCal.

The following foods have approximately equal amount of calories:

Lamb chop schnitzel, 1-416 (333kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds (335kCal)
Kidney beans, all kinds, ripe (333kCal)
White beans, ripe seeds (333kCal)
Homemade falafel (333kCal)
Soy protein isolate (335kCal)
Semi-fat soy flour (334kCal)
Soy vermicelli (331kCal)
Lima beans, small, ripe (335kCal)
Coffee roasted beans (331kCal)

Carbohydrates in French Fries, Pressed, Frozen, Cooked Without Salt, After Cooking In The Oven

French Fries, Pressed, Frozen, Cooked Without Salt, After Cooking In The Oven have 36.48 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of French Fries, Pressed, Frozen, Cooked Without Salt, After Cooking In The Oven for adults is 36.48 g. 36.48 g of carbohydrates are equal to 145.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in French Fries, Pressed, Frozen, Cooked Without Salt, After Cooking In The Oven

French Fries, Pressed, Frozen, Cooked Without Salt, After Cooking In The Oven contains 3.55 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in French Fries, Pressed, Frozen, Cooked Without Salt, After Cooking In The Oven

French Fries, Pressed, Frozen, Cooked Without Salt, After Cooking In The Oven contains 18.71 g fats per 100g serving. 18.71 g of fats are equal to 149.68 calories (kCal).

Vitamins and other nutrients in French Fries, Pressed, Frozen, Cooked Without Salt, After Cooking In The Oven

Nutrient	Content	Reference
Calories	333kCal	333kCal
Proteins	3.55g	4g
Fats	18.71g	19g
Carbohydrates	36.48g	36g
Dietary fiber	3.2g	3g
Water	35.4g	35g
Ash	2.66g	3g
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.037mg	0mg
Vitamin B5, pantothenic	0.608mg	1mg
Vitamin B6, pyridoxine	0.213mg	0mg
Vitamin B9, folate	22mcg	22mcg
Vitamin C, ascorbic	6.2mg	6mg
Vitamin PP, NE	2.665mg	3mg
Potassium, K	539mg	539mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	23mg	23mg
Sodium, Na	613mg	613mg
Sera, S	35.5mg	36mg
Phosphorus, P	96mg	96mg
Iron, Fe	1.66mg	2mg
Manganese, Mn	0.285mg	0mg
Copper, Cu	40mcg	40mcg
Selenium, Se	0.6mcg	1mcg
Zinc, Zn	0.41mg	0mg
Arginine	0.168g	0g
Valin	0.18g	0g
Histidine	0.06g	0g
Isoleucine	0.153g	0g
Leucine	0.214g	0g
Lysine	0.188g	0g
Methionine	0.04g	0g
Threonine	0.161g	0g
Tryptophan	0.048g	0g
Phenylalanine	0.152g	0g
Alanine	0.122g	0g
Aspartic acid	0.821g	1g
Glycine	0.128g	0g
Glutamic acid	0.554g	1g
Proline	0.114g	0g
Serine	0.128g	0g
Tyrosine	0.089g	0g
Cysteine	0.023g	0g
Saturated fatty acids	5.96g	6g
14: 0 Myristinova	0.076g	0g
16: 0 Palmitic	3.822g	4g
18: 0 Stearin	1.274g	1g
Monounsaturated fatty acids	11.338g	11g
16: 1 Palmitoleic	0.038g	0g
18: 1 Olein (omega-9)	11.317g	11g
Polyunsaturated fatty acids	1.405g	1g
18: 2 Linoleum	1.405g	1g
Omega-6 fatty acids	1.405g	1g

Nutrition Facts About French Fries, Pressed, Frozen, Cooked Without Salt, After Cooking In The Oven

The Nutritional Benefits of Toor Dal: Protein-Rich Recipes and Cooking Tips

The Nutritional Benefits of Toor Dal

Toor dal, also known as pigeon pea, is a popular legume in Indian cuisine that offers a wide range of nutritional benefits. Rich in protein, fiber, and essential nutrients, toor dal is a versatile ingredient that can be incorporated into various dishes to enhance their nutritional value.

Protein Powerhouse

Toor dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans looking to meet their protein needs. Protein is essential for muscle growth, repair, and overall health.

Fiber-Rich

High in dietary fiber, toor dal promotes digestive health by preventing constipation and promoting regular bowel movements. Fiber also helps control blood sugar levels and may reduce the risk of heart disease.

Essential Nutrients

Toor dal is packed with essential nutrients such as iron, potassium, magnesium, and folate. These nutrients play a crucial role in various bodily functions, including energy production, muscle function, and red blood cell formation.

Healthy Recipes with Toor Dal

From comforting dals and stews to crispy snacks and savory pancakes, there are countless ways to incorporate toor dal into your diet. Try experimenting with different spices and ingredients to create delicious and nutritious meals that the whole family will love.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

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