| Nutrient | Content | Reference |
|---|---|---|
| Calories | 213kCal | 213kCal |
| Proteins | 7.4g | 7g |
| Fats | 6.1g | 6g |
| Carbohydrates | 31g | 31g |
| Dietary fiber | 1.1g | 1g |
| Water | 52.6g | 53g |
| Ash | 1.8g | 2g |
| Vitamin A, RE | 54mcg | 54mcg |
| Retinol | 0.053mg | 0mg |
| Vitamin B1, thiamine | 0.277mg | 0mg |
| Vitamin B2, riboflavin | 0.381mg | 0mg |
| Vitamin B5, pantothenic | 0.94mg | 1mg |
| Vitamin B6, pyridoxine | 0.496mg | 0mg |
| Vitamin B9, folate | 72mcg | 72mcg |
| Vitamin B12, cobalamin | 1.68mcg | 2mcg |
| Vitamin C, ascorbic | 0.3mg | 0mg |
| Vitamin PP, NE | 2.722mg | 3mg |
| Potassium, K | 134mg | 134mg |
| Calcium, Ca | 107mg | 107mg |
| Magnesium, Mg | 17mg | 17mg |
| Sodium, Na | 495mg | 495mg |
| Sera, S | 74mg | 74mg |
| Phosphorus, P | 139mg | 139mg |
| Iron, Fe | 2.21mg | 2mg |
| Manganese, Mn | 0.245mg | 0mg |
| Copper, Cu | 84mcg | 84mcg |
| Selenium, Se | 16.7mcg | 17mcg |
| Zinc, Zn | 0.77mg | 1mg |
| Arginine | 0.336g | 0g |
| Valin | 0.38g | 0g |
| Histidine | 0.171g | 0g |
| Isoleucine | 0.339g | 0g |
| Leucine | 0.585g | 1g |
| Lysine | 0.37g | 0g |
| Methionine | 0.167g | 0g |
| Threonine | 0.281g | 0g |
| Tryptophan | 0.094g | 0g |
| Phenylalanine | 0.366g | 0g |
| Alanine | 0.297g | 0g |
| Aspartic acid | 0.509g | 1g |
| Glycine | 0.24g | 0g |
| Glutamic acid | 1.784g | 2g |
| Proline | 0.635g | 1g |
| Serine | 0.42g | 0g |
| Tyrosine | 0.268g | 0g |
| Cysteine | 0.142g | 0g |
| Cholesterol | 82mg | 82mg |
| Saturated fatty acids | 1.533g | 2g |
| 4: 0 Shrovetide | 0.022g | 0g |
| 6: 0 Nylon | 0.013g | 0g |
| 8: 0 Caprilova | 0.008g | 0g |
| 10: 0 Capricorn | 0.017g | 0g |
| 12: 0 Laurinovaya | 0.019g | 0g |
| 14: 0 Myristinova | 0.077g | 0g |
| 16: 0 Palmitic | 0.971g | 1g |
| 18: 0 Stearin | 0.38g | 0g |
| Monounsaturated fatty acids | 2.04g | 2g |
| 16: 1 Palmitoleic | 0.101g | 0g |
| 18: 1 Olein (omega-9) | 1.917g | 2g |
| 20: 1 Gadolein (omega-9) | 0.007g | 0g |
| 22: 1 Eruga (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 1.227g | 1g |
| 18: 2 Linoleum | 1.103g | 1g |
| 18: 3 Linolenic | 0.076g | 0g |
| 20: 4 Arachidon | 0.036g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001g | 0g |
| Omega-3 fatty acids | 0.086g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009g | 0g |
| Omega-6 fatty acids | 1.139g | 1g |
Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. It is a type of fungus that is commonly used in the production of bread, beer, and wine.
Yeast is rich in various nutrients such as B vitamins, protein, and minerals like selenium and potassium. These nutrients are essential for overall health and well-being.
Yeast is a key ingredient in baking as it helps dough to rise by fermenting sugars and producing carbon dioxide gas. This process gives bread its light and airy texture.
Yeast is also used in fermentation to produce alcoholic beverages like beer and wine. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the production of these beverages.
Some types of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the intestinal flora.
read more...French fries are a popular side dish made from deep-fried potatoes. While they are delicious, they are often considered unhealthy due to their high fat and calorie content. However, when consumed in moderation and prepared in a healthier way, French fries can still be enjoyed as part of a balanced diet.
A typical serving of French fries contains around 300-400 calories, depending on the size and preparation method. They are primarily made up of carbohydrates from the potatoes, with some fat from the frying oil. It's important to be mindful of portion sizes to avoid consuming excess calories.
To make French fries healthier, consider baking them instead of deep-frying. This reduces the amount of added fat and calories. You can also opt for sweet potato fries, which are higher in fiber and nutrients compared to traditional fries.
Instead of smothering your French fries in salt and ketchup, consider topping them with healthier options like avocado, salsa, or Greek yogurt. These toppings not only add flavor but also provide additional nutrients like vitamins, minerals, and protein.
While French fries can be a tasty treat, it's important to enjoy them in moderation as part of a balanced diet. Pair them with a lean protein source and plenty of vegetables to create a well-rounded meal.
read more...Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. Let's delve into the various aspects of yeast and its significance in our diets.
Yeast is rich in essential nutrients such as protein, B vitamins, and minerals like selenium and potassium. These nutrients are vital for overall health and well-being.
Yeast is commonly used in baking to help dough rise and create a light, airy texture in bread and pastries. The process of fermentation by yeast also enhances the flavor of baked goods.
Yeast plays a key role in the fermentation of foods like beer, wine, and yogurt. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the unique flavors and textures of these products.
Some strains of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the microbiome and supporting digestion.
Include yeast in your diet by consuming foods like bread, beer, and yogurt. You can also experiment with baking your own bread using active dry yeast for a nutritious and delicious treat.
read more...