| Nutrient | Content | Reference |
|---|---|---|
| Calories | 295kCal | 295kCal |
| Proteins | 23.05g | 23g |
| Fats | 21.83g | 22g |
| Water | 53.91g | 54g |
| Ash | 0.9g | 1g |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.176mg | 0mg |
| Vitamin B4, choline | 74.6mg | 75mg |
| Vitamin B5, pantothenic | 0.545mg | 1mg |
| Vitamin B6, pyridoxine | 0.435mg | 0mg |
| Vitamin B9, folate | 21mcg | 21mcg |
| Vitamin B12, cobalamin | 2.65mcg | 3mcg |
| Vitamin D, calciferol | 0.2mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.2mcg | 0mcg |
| Vitamin K, phylloquinone | 2.3mcg | 2mcg |
| Vitamin PP, NE | 5.305mg | 5mg |
| Potassium, K | 305mg | 305mg |
| Calcium, Ca | 11mg | 11mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 77mg | 77mg |
| Sera, S | 230.5mg | 231mg |
| Phosphorus, P | 174mg | 174mg |
| Iron, Fe | 2.42mg | 2mg |
| Manganese, Mn | 0.022mg | 0mg |
| Copper, Cu | 77mcg | 77mcg |
| Selenium, Se | 21.5mcg | 22mcg |
| Zinc, Zn | 4.84mg | 5mg |
| Cholesterol | 84mg | 84mg |
| Saturated fatty acids | 8.805g | 9g |
| 14: 0 Myristinova | 0.69g | 1g |
| 15: 0 Pentadecane | 0.111g | 0g |
| 16: 0 Palmitic | 4.939g | 5g |
| 17: 0 Margarine | 0.261g | 0g |
| 18: 0 Stearin | 2.782g | 3g |
| 20: 0 Arachin | 0.022g | 0g |
| Monounsaturated fatty acids | 9.358g | 9g |
| 14: 1 Myristolein | 0.179g | 0g |
| 16: 1 Palmitoleic | 0.688g | 1g |
| 18: 1 Olein (omega-9) | 8.452g | 8g |
| 18: 1 cis | 7.255g | 7g |
| 18: 1 trans | 1.198g | 1g |
| 20: 1 Gadolein (omega-9) | 0.039g | 0g |
| Polyunsaturated fatty acids | 0.656g | 1g |
| 18: 2 Linoleum | 0.592g | 1g |
| 18: 2 Omega-6, cis, cis | 0.335g | 0g |
| 18: 2 trans, trans | 0.257g | 0g |
| 18: 3 Linolenic | 0.044g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.044g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.003g | 0g |
| Omega-3 fatty acids | 0.064g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.016g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 0.335g | 0g |
Beef mince, also known as ground beef, is a versatile ingredient that can be a valuable addition to your diet. It is a good source of protein, iron, and various essential nutrients that are important for overall health.
Beef mince is rich in protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
Iron is crucial for the production of red blood cells and oxygen transport in the body. Beef mince is a good source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.
Beef mince contains various essential nutrients such as zinc, vitamin B12, and selenium. These nutrients play important roles in immune function, metabolism, and overall well-being.
There are countless delicious and nutritious recipes that you can make with beef mince. From classic spaghetti bolognese to flavorful meatballs, the options are endless. Be sure to incorporate plenty of vegetables and whole grains for a well-rounded meal.
Beef mince can be a valuable addition to your diet, providing essential nutrients and versatility in cooking. Incorporate it into your meals in moderation for a balanced and nutritious diet.
read more...Protein is an essential macronutrient that plays a crucial role in the body's growth, repair, and maintenance...
Beef is a rich source of high-quality protein that contains all essential amino acids required by the body...
A 100g serving of beef provides approximately X grams of protein, X grams of fat, X grams of saturated fat, X grams of cholesterol, X milligrams of sodium, X milligrams of iron, and X calories...
Here are some delicious recipes that incorporate 100g of beef protein, such as beef stir-fry, beef tacos, beef kebabs, and beef chili...
There are various ways to include 100g of beef protein into your daily meals, such as meal prepping, adding beef to salads, sandwiches, or wraps, and using beef as a main protein source for dinner...
read more...Beef heart is a highly nutritious organ meat that is often overlooked but packs a powerful punch when it comes to essential nutrients. Here are some of the key nutritional benefits of including beef heart in your diet:
Beef heart is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall health. A 3-ounce serving of beef heart can provide around 20 grams of protein, making it a great option for those looking to increase their protein intake.
Beef heart is a nutrient-dense food that is rich in vitamins and minerals such as iron, zinc, selenium, and B vitamins. These nutrients play crucial roles in various bodily functions, including energy production, immune function, and red blood cell formation.
Contrary to popular belief, beef heart can actually benefit heart health due to its high levels of Coenzyme Q10 (CoQ10). CoQ10 is a powerful antioxidant that helps support cardiovascular health by protecting the heart from oxidative damage.
The iron content in beef heart helps support the production of red blood cells, which are responsible for carrying oxygen throughout the body. This can help prevent fatigue and improve overall energy levels, making beef heart a great addition to an active lifestyle.
Beef heart can be prepared in various ways, including grilling, braising, or adding it to stews and soups. Its rich, beefy flavor makes it a versatile ingredient that can be incorporated into a wide range of dishes, adding a nutritional boost to your meals.
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