Nutrients, Calories, Benefits of Fried Onions 2-56

Published on: 01/06/2022

Calories in Fried Onions 2-56

Fried Onions 2-56 contains 251 kCal calories per 100g serving. The reference value of daily consumption of Fried Onions 2-56 for adults is 251 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, fried (253kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, raw (251kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, stewed (250kCal)
Veal, dorsal (rib) part, stewed (251kCal)
Veal, shackles, stewed (252kCal)
Beef, back of ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried on fire (249kCal)
Beef, lumbar, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (249kCal)
Beef, shoulder completely, only meat, stewed (253kCal)
Beef, minced meatballs, 85% lean meat / 15% fat, fried on the fire (250kCal)
Beef, brisket whole (253kCal)

Carbohydrates in Fried Onions 2-56

Fried Onions 2-56 have 27.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fried Onions 2-56 for adults is 27.4 g. 27.4 g of carbohydrates are equal to 109.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fried Onions 2-56

Fried Onions 2-56 contains 4.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fried Onions 2-56

Fried Onions 2-56 contains 13.5 g fats per 100g serving. 13.5 g of fats are equal to 108 calories (kCal).

Vitamins and other nutrients in Fried Onions 2-56

Nutrient	Content	Reference
Calories	251kCal	251kCal
Proteins	4.5g	5g
Fats	13.5g	14g
Carbohydrates	27.4g	27g
Dietary fiber	5.8g	6g
Water	45.6g	46g
Ash	2.7g	3g
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.03mg	0mg
Vitamin C, ascorbic	9mg	9mg
Vitamin E, alpha tocopherol, TE	4.1mg	4mg
Vitamin PP, NE	0.9mg	1mg
Niacin	0.3mg	0mg
Potassium, K	342mg	342mg
Calcium, Ca	69mg	69mg
Magnesium, Mg	30mg	30mg
Sodium, Na	312mg	312mg
Phosphorus, P	140mg	140mg
Iron, Fe	1.9mg	2mg
Starch and dextrins	3.9g	4g
Mono- and disaccharides (sugars)	23.5g	24g
Saturated fatty acids	3.6g	4g

Nutrition Facts About Fried Onions 2-56

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

The Power of Onions: Nutritional Benefits and Recipes

The Nutritional Benefits of Onions

Onions are not only a flavorful addition to many dishes but also pack a powerful nutritional punch. They are low in calories but high in vitamins, minerals, and antioxidants.

Vitamins and Minerals in Onions

Onions are a good source of vitamin C, vitamin B6, and folate. They also contain small amounts of other vitamins and minerals such as potassium and manganese.

Antioxidant Properties

Onions are rich in antioxidants, particularly quercetin. Antioxidants help protect the body from damage caused by free radicals, which can contribute to chronic diseases.

Health Benefits of Onions

Consuming onions regularly may have various health benefits, including reducing inflammation, improving heart health, and supporting immune function.

Ways to Incorporate Onions into Your Diet

Onions can be enjoyed raw in salads, sautéed as a base for many dishes, or caramelized for a sweet flavor. They are a versatile ingredient that can enhance the taste and nutritional value of your meals.

The Nutritional Benefits of Honey Fried Chicken: A Healthy Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the deliciousness of fried chicken with the sweetness of honey, you get a mouthwatering dish that can also offer some surprising nutritional benefits. Here's why honey fried chicken can be a nutritious addition to your diet:

1. Protein-Packed Meal

Chicken is a great source of lean protein, essential for muscle growth and repair. By frying it with honey, you not only add flavor but also increase the protein content of the dish.

2. Antioxidant Boost

Honey is known for its antioxidant properties, which can help reduce inflammation in the body and protect against chronic diseases. When used in moderation in fried chicken, it adds a healthy twist to a classic comfort food.

3. Energy from Carbohydrates

The honey coating on fried chicken provides a natural source of carbohydrates, giving you a quick energy boost. This can be especially beneficial for active individuals or those looking for a pre-workout meal.

4. Essential Nutrients

When paired with a balanced side dish like vegetables or whole grains, honey fried chicken can contribute to your daily intake of essential nutrients like vitamins, minerals, and fiber. It's all about finding the right balance in your overall diet.

5. Homemade Recipe Ideas

For a healthier version of honey fried chicken, try baking instead of frying. You can also experiment with different herbs and spices to enhance the flavor without compromising on nutrition. Get creative in the kitchen and enjoy a nutritious twist on a classic favorite!