Nutrients, Calories, Benefits of Frozen Carrots

Published on: 01/06/2022

Calories in Frozen Carrots

Frozen Carrots contains 36 kCal calories per 100g serving. The reference value of daily consumption of Frozen Carrots for adults is 36 kCal.

The following foods have approximately equal amount of calories:

Beans, green, boiled, with salt (35kCal)
Beans, green, boiled, without salt (35kCal)
Beans, yellow, boiled, with salt (35kCal)
Beans, yellow, boiled, without salt (35kCal)
Soy milk, natural and vanilla, light, unsweetened, with ext. calcium, vitamins A and D. (34kCal)
Mixture of legumes (corn, lime beans, peas, green beans, carrots), canned, without added salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, with salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, without salt (38kCal)
Cow peas (Chinese cowpea), young pods with seeds, boiled, with salt (34kCal)
Cow peas (Chinese cowpea), young pods with seeds, boiled, without salt (34kCal)

Carbohydrates in Frozen Carrots

Frozen Carrots have 4.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Frozen Carrots for adults is 4.6 g. 4.6 g of carbohydrates are equal to 18.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Frozen Carrots

Frozen Carrots contains 0.78 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Frozen Carrots

Frozen Carrots contains 0.46 g fats per 100g serving. 0.46 g of fats are equal to 3.68 calories (kCal).

Vitamins and other nutrients in Frozen Carrots

Nutrient	Content	Reference
Calories	36kCal	36kCal
Proteins	0.78g	1g
Fats	0.46g	0g
Carbohydrates	4.6g	5g
Dietary fiber	3.3g	3g
Water	90.04g	90g
Ash	0.83g	1g
Vitamin A, RE	710mcg	710mcg
alpha Carotene	2958mcg	2958mcg
beta Carotene	7.047mg	7mg
Lycopene	1mcg	1mcg
Lutein + Zeaxanthin	218mcg	218mcg
Vitamin B1, thiamine	0.044mg	0mg
Vitamin B2, riboflavin	0.037mg	0mg
Vitamin B4, choline	7.5mg	8mg
Vitamin B5, pantothenic	0.187mg	0mg
Vitamin B6, pyridoxine	0.095mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin C, ascorbic	2.5mg	3mg
Vitamin E, alpha tocopherol, TE	0.57mg	1mg
Vitamin K, phylloquinone	17.6mcg	18mcg
Vitamin PP, NE	0.464mg	0mg
Betaine	0.3mg	0mg
Potassium, K	235mg	235mg
Calcium, Ca	36mg	36mg
Magnesium, Mg	12mg	12mg
Sodium, Na	68mg	68mg
Sera, S	7.8mg	8mg
Phosphorus, P	33mg	33mg
Iron, Fe	0.44mg	0mg
Manganese, Mn	0.171mg	0mg
Copper, Cu	74mcg	74mcg
Selenium, Se	0.7mcg	1mcg
Zinc, Zn	0.33mg	0mg
Starch and dextrins	0.26g	0g
Mono- and disaccharides (sugars)	4.76g	5g
Glucose (dextrose)	0.4g	0g
Sucrose	4.05g	4g
Fructose	0.31g	0g
Arginine	0.045g	0g
Valin	0.046g	0g
Histidine	0.017g	0g
Isoleucine	0.043g	0g
Leucine	0.045g	0g
Lysine	0.042g	0g
Methionine	0.007g	0g
Threonine	0.04g	0g
Tryptophan	0.011g	0g
Phenylalanine	0.034g	0g
Alanine	0.062g	0g
Aspartic acid	0.144g	0g
Glycine	0.031g	0g
Glutamic acid	0.212g	0g
Proline	0.03g	0g
Serine	0.036g	0g
Tyrosine	0.021g	0g
Cysteine	0.009g	0g
Saturated fatty acids	0.047g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.041g	0g
18: 0 Stearin	0.001g	0g
Monounsaturated fatty acids	0.014g	0g
16: 1 Palmitoleic	0.004g	0g
18: 1 Olein (omega-9)	0.01g	0g
Polyunsaturated fatty acids	0.263g	0g
18: 2 Linoleum	0.247g	0g
18: 3 Linolenic	0.017g	0g
Omega-3 fatty acids	0.017g	0g
Omega-6 fatty acids	0.247g	0g

Nutrition Facts About Frozen Carrots

Nutritional Benefits of Basil Carrots: A Healthy and Delicious Combination

The Nutritional Benefits of Basil Carrots

Basil carrots are a delicious and nutritious combination that can provide a variety of health benefits. Both basil and carrots are packed with essential nutrients that can support overall well-being.

Rich in Antioxidants

Basil carrots are rich in antioxidants such as beta-carotene, lutein, and zeaxanthin. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases.

Supports Eye Health

Carrots are known for their high vitamin A content, which is essential for maintaining good vision. When combined with basil, which contains vitamin C and other antioxidants, basil carrots can help support eye health.

Boosts Immune System

The combination of vitamins and minerals in basil carrots, including vitamin C, vitamin K, and potassium, can help boost the immune system and keep the body healthy and strong.

Improves Digestive Health

Carrots are a good source of dietary fiber, which is important for digestive health. Basil also has digestive benefits and can help reduce bloating and indigestion when consumed regularly.

Delicious Ways to Enjoy Basil Carrots

There are many ways to incorporate basil carrots into your diet. You can try roasting them together with a drizzle of olive oil and a sprinkle of herbs for a flavorful side dish. Another option is to shred carrots and mix them with chopped basil for a refreshing salad.

The Ultimate Guide to Basil Carrots: Health Benefits and Recipes

The Health Benefits of Basil Carrots

Basil carrots are a nutritious and delicious combination that can offer a range of health benefits.

Nutritional Profile of Basil Carrots

Basil is rich in vitamins A, K, and C, while carrots are packed with beta-carotene, fiber, and antioxidants.

Weight Management

Due to their low calorie and high fiber content, basil carrots can aid in weight management by promoting satiety and reducing overall calorie intake.

Immune System Support

The vitamin C in basil and beta-carotene in carrots can help boost the immune system and protect against illnesses.

Heart Health

The antioxidants in basil and carrots, such as lutein and beta-carotene, can support heart health by reducing inflammation and lowering cholesterol levels.

How to Incorporate Basil Carrots into Your Diet

You can enjoy basil carrots in salads, stir-fries, soups, or as a side dish. Try roasting them with a drizzle of olive oil and a sprinkle of herbs for a flavorful twist.

The Power of Carrots: Nutritional Benefits, Recipes, and More

The Nutritional Benefits of Carrots

Carrots are packed with essential nutrients that offer numerous health benefits. They are an excellent source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.

Improves Vision

Carrots are famously known for improving vision due to their high beta carotene content, which is converted into vitamin A in the body. Vitamin A is essential for maintaining good eyesight and preventing night blindness.

Boosts Immunity

Carrots contain antioxidants like beta carotene and vitamin C, which help boost the immune system and protect the body against infections and diseases.

Supports Digestive Health

The fiber content in carrots promotes digestive health by aiding in digestion and preventing constipation. It also helps maintain a healthy gut microbiome.

Weight Loss Aid

Carrots are low in calories and high in fiber, making them a great snack option for those looking to lose weight. The fiber content helps you feel full for longer periods, reducing overall calorie intake.

Delicious Carrot Recipes

From carrot soups and salads to carrot cakes and muffins, there are countless delicious ways to incorporate carrots into your diet. Try out different recipes to enjoy the nutritional benefits of this versatile vegetable.