Nutrients, Calories, Benefits of Frozen Melon, Balls

Published on: 01/06/2022

Calories in Frozen Melon, Balls


Frozen Melon, Balls contains 33 kCal calories per 100g serving. The reference value of daily consumption of Frozen Melon, Balls for adults is 33 kCal.

The following foods have approximately equal amount of calories:
  • Beans, green, cooked in the microwave (33kCal)
  • Beans, green, frozen, cooked in the microwave (33kCal)
  • Beans are green, green, frozen (33kCal)
  • Beans, green, boiled, with salt (35kCal)
  • Beans, green, boiled, without salt (35kCal)
  • Beans, green (31kCal)
  • Beans, yellow, frozen (33kCal)
  • Beans, yellow, boiled, with salt (35kCal)
  • Beans, yellow, boiled, without salt (35kCal)
  • Beans, yellow (31kCal)

Carbohydrates in Frozen Melon, Balls


Frozen Melon, Balls have 7.24 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Frozen Melon, Balls for adults is 7.24 g. 7.24 g of carbohydrates are equal to 28.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Frozen Melon, Balls


Frozen Melon, Balls contains 0.84 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Frozen Melon, Balls


Frozen Melon, Balls contains 0.25 g fats per 100g serving. 0.25 g of fats are equal to 2 calories (kCal).

Vitamins and other nutrients in Frozen Melon, Balls

Nutrient Content Reference
Calories 33kCal 33kCal
Proteins 0.84g 1g
Fats 0.25g 0g
Carbohydrates 7.24g 7g
Dietary fiber 0.7g 1g
Water 90.26g 90g
Ash 0.71g 1g
Vitamin A, RE 89mcg 89mcg
Vitamin B1, thiamine 0.166mg 0mg
Vitamin B2, riboflavin 0.022mg 0mg
Vitamin B5, pantothenic 0.163mg 0mg
Vitamin B6, pyridoxine 0.106mg 0mg
Vitamin B9, folate 26mcg 26mcg
Vitamin C, ascorbic 6.2mg 6mg
Vitamin PP, NE 0.64mg 1mg
Potassium, K 280mg 280mg
Calcium, Ca 10mg 10mg
Magnesium, Mg 14mg 14mg
Sodium, Na 31mg 31mg
Sera, S 8.4mg 8mg
Phosphorus, P 12mg 12mg
Iron, Fe 0.29mg 0mg
Manganese, Mn 0.04mg 0mg
Copper, Cu 60mcg 60mcg
Zinc, Zn 0.17mg 0mg
Saturated fatty acids 0.064g 0g
12: 0 Laurinovaya 0.002g 0g
14: 0 Myristinova 0.002g 0g
16: 0 Palmitic 0.052g 0g
18: 0 Stearin 0.006g 0g
Monounsaturated fatty acids 0.006g 0g
18: 1 Olein (omega-9) 0.004g 0g
Polyunsaturated fatty acids 0.098g 0g
18: 2 Linoleum 0.042g 0g
18: 3 Linolenic 0.056g 0g
Omega-3 fatty acids 0.056g 0g
Omega-6 fatty acids 0.042g 0g

Nutrition Facts About Frozen Melon, Balls

Frozen Fruits And Berries: Method Of Freezing And Preparation

No matter how much we want it, summer is coming to an end. You don't want to say goodbye to juicy berries and fruits at all. And you don't have to! We will tell you how to properly freeze fruits and berries and enjoy the taste for a long time. All you need is a convenient container or freezer bags and a freezer.

Regardless of whether you freeze berries or fruit, the principle is the same. Just follow a few simple steps.

How to prepare fruits and berries for freezing

 

Some fruits and berries must be cleaned and cut before freezing:

 
  • Apples and pears must be peeled, cut into four parts and cored. Then sprinkle with lemon juice or apple cider vinegar so that they do not turn brown during the freezing process.
  • It is better to cut apricots into two or four parts, and remove the stone.
  • Blackberries, blueberries and raspberries can be frozen whole.
  • Cherries will also be easier to use if you remove the stone before freezing.
  • Melon can be cut into small cubes or pieces.
  • Peaches, plums and nectarines must be peeled, cut and pitted.
  • Before freezing strawberries, it is necessary to remove the green sepals and cut them in half.
A simple method of freezing berries and fruits

 

  • Make sure that all the berries and fruits you have selected for freezing are ripe and undamaged.
  • Rinse the berries and fruits with cool water and wipe them thoroughly with a paper or clean kitchen towel.
  • Place berries or cut fruit in a single layer on a baking sheet. Choose a sheet that will fit in your freezer.
  • Place the tray in the freezer. Berries and fruits should become firm, usually it takes a couple of hours, but you can leave them in the freezer overnight.
  • Transfer berries and fruit to Zip-Lock bags for storage, expelling as much air as possible from the bag before sealing.
  • Store frozen berries and fruits in the freezer until ready to use. They can be stored frozen for up to 6 months (or a year if you have a self-contained freezer).
How to use frozen berries and fruits

In addition to the fact that berries and fruits are very easy to freeze, they are also quite versatile in cooking.

First, frozen berries and fruits are perfect for making cocktails and smoothies. Their texture will make the drink thicker. You don't have to add ice, banana or yogurt. To achieve a smooth, thick consistency, add berries at the very end of cooking.

Berry smoothie recipe

 

Ingredients

  • About 3/4 cup orange juice
  • 1 cup frozen berries (strawberries, blueberries, raspberries, etc.)

Preparation

  • Place all ingredients in a blender and blend until smooth.
  • If you are using fresh berries instead of frozen, add a couple of ice cubes to achieve a thick smoothie consistency.
  • Pour the smoothie into a tall glass and serve immediately.
  • You can add a few spoons of yogurt. Low-fat or fat-free yogurt will also work, but whole milk yogurt will give the cocktail the necessary creamy texture better than others.
 

Variations

  • Milk smoothie. If you want your smoothie to be creamier than fruity, use soy, almond, rice, or cow's milk instead of orange juice.
  • Vegetarian smoothie. Use a whole, peeled banana instead of yogurt to add thickness. Other tropical fruits, such as mango or papaya, can also be suitable for this purpose. In addition, papaya will make the cocktail more frothy when whipped in a blender.
  • Mint smoothie. Add a few fresh mint leaves to a berry smoothie to give it freshness.
  • Protein smoothie. Add a tablespoon or two of almond butter for a lovely nutty flavor and extra protein.
  • Green smoothie. If you want to add greens to your diet, you need a handful of spinach. This amount of spinach will not affect the taste, but will add a dark color to the smoothie and make it more useful.

Secondly, frozen berries and fruits are very often used in baking. Surprisingly, the frozen version is more suitable for baking than fresh. There is a simple explanation for this: freezing dries berries and fruits, depriving them of excess moisture, which can spoil the structure of the dough, making it runny.

Peach shortcrust pastry recipe
 

 

Ingredients

  • Two sheets of puff pastry
  • 9-10 frozen peaches
  • 3/4 cup sugar
  • 3 Art. l. corn starch
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. kitchen salt
  • 1/8 tsp. chopped nutmeg
  • 1 Art. l. lemon juice
  • 1 Art. l. oil
  • Milk for moistening the dough

Preparation

  • Preheat oven to 400°F.
  • In a large bowl, mix the thawed sliced ​​peaches with the sugar, cornstarch, cinnamon, nutmeg, salt, and lemon juice. Mix well, cover with cling film and set aside.
  • Place a sheet of puff pastry in a baking dish.
  • Top with the peach mixture and a little oil.
  • Brush the edges of the dough with milk to then join with the top layer of dough.
  • Cover all this with the top layer of dough and seal the edges. Pierce the cake with a fork in several places.
  • Brush the cake with milk and sprinkle with sugar.
  • Transfer the cake to the oven and bake for about 50 minutes. You can cover the edges with foil if they start to darken. The pie will be ready when the crust turns golden brown and the peach juice begins to bubble.
  • Cakes must be cooled before use.

You can make jam or jelly from frozen berries and fruits. Freeze ripe, fresh berries and put them aside until you have time to make jam, as not many people want to do this in the summer heat.

Finally, from frozen peaches, apricots, nectarines, cherries, mangoes, strawberries and blueberries, you can make long-term fruit puree.

Sauce

 

Ingredients for 1.5 cups of ready puree

 
  • 500 grams of frozen fruit or berries (must be thawed before cooking)
  • 2 tablespoons of granulated sugar
  • 2 tablespoons of freshly squeezed lemon juice

Preparation

  • In a food processor or blender, combine fruit, sugar and lemon juice. Blend for about 30 seconds until smooth.
  • Strain the puree over a bowl through a sieve. Use a rubber spatula to mix and push the puree through a sieve. There should be no lumps in the puree.
  • Taste and add more sugar if necessary.
  • Ready puree can be stored in the refrigerator for up to 3 days or 2 months in the freezer.

 

 
 
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How To Fry Meatballs

 

How to fry minced meat patties in a pan

Cutlets are one of the most favorite dishes for both adults and children. Cutlets are very tasty, they are served with a wide variety of side dishes. Young housewives often have a question: “Why do some cutlets turn out tasty, juicy, fragrant, while others want both the taste and appearance of the cutlets to be the best?”.

The taste and appearance of the finished cutlets depends on the quality of the minced meat, the correct frying of the cutlets, and how much they were fried. In order for you to get tasty and juicy cutlets, take into account some of the nuances of their frying:

- form patties with wet hands. To do this, keep a bowl of clean water near you and wet your hands from time to time. If necessary, transfer the minced meat several times (for one cutlet) from hand to hand. As a result, the cutlet blank should be even, smooth, without cracks along the edges;

- the thickness of the formed blank should be 2-3 cm;

- be sure to bread the workpieces well. The choice of breading is up to you: breadcrumbs, nuts, flour, oatmeal. Double breading has proven itself very well (for example, flour-egg-crackers). Breading is needed so that a crust forms on top of the cutlets, which will not release the juice from the cutlets during subsequent frying;

- so that the breading does not sprinkle during frying, you can hold the cutlets for 10 minutes in the freezer before frying;

- lay out the cutlet blanks only on a well-heated pan with hot oil. At the same time, a crust quickly forms on the cutlets, which will prevent the juice from flowing out of the cutlets;

- between cutlets, when laying them in a pan, there should be free space;

- do not defrost frozen cutlets (semi-finished products) before frying, but immediately from the freezer put them on a preheated pan to form a crust;

- the readiness of the cutlets is checked by puncturing it with a fork. If clear juice stands out from the cutlet, then it is ready;

- you can cut the cutlet in half and look at the cut. If the cutlet on the cut has a uniform, light gray color, then it is ready.

Recipes with minced pork

Ingredients:

  • Water
  • Refined sunflower oil
  • Breadcrumbs
  • minced pork

We will need:

  • Pan
  • Bowl
  • Board kitchen

How to fry cutlets step by step instructions with photos

Step 1

 

To properly fry homemade cutlets, we need prepared minced meat for cutlets (500 grams), sunflower oil, breadcrumbs (50 grams), a frying pan, a bowl, a kitchen board.

Step 2

 

With wet hands form meatballs. Keep a bowl with a small amount of water (150 ml) near you, for regular wetting of hands when forming cutlets. The blanks should be even, smooth on top, without cracks on the edges.

Step 3

 

The thickness of cutlet blanks is 2-3 centimeters.

Step 4

 

Roll breaded cutlets well.

Step 5

 

In order for the breading not to sprinkle during frying the cutlets, you can hold the cutlets for 10 minutes in the freezer.

Step 6

 

Spread the cutlets on a well-heated pan with vegetable oil (50 ml). There should be free space between the cutlets. Cutlets are fried on fire above average 2-3 minutes, until a crust forms.

Step 7

 

Turn the cutlets over and similarly fry them over high heat on the other side until crusty (2-3 minutes).

Step 8

 

Reduce fire to low. Add 1-2 tablespoons of water to the pan (optional), cover the pan with a lid and fry the patties until tender (this will take about 10 minutes).

Step 9

 

Check the readiness of the cutlets immediately by piercing with a fork. If clear juice stands out, then they are ready.

Step 10

 

You can cut the cutlet in half. If the cutlet has a uniform light gray color on the cut, then it is ready.

Step 11

 

Cutlets are ready to serve.

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How To Work With Frozen Puff Pastry

 

Interesting fact

Frozen puff pastry is a great lifesaver for many housewives. It will always help when you need to quickly prepare puffs with various fillings, pies and even a cake.

Busy housewives especially like ready-made puff pastry, as it takes a long time to cook homemade puff pastry, and they always have little time, and at the same time, relatives are constantly waiting for delicious pastries from them. We buy ready-made puff pastry in frozen form. And in order for baking to be successful, it is necessary to take into account several nuances:

- Defrost puff pastry on the bottom shelf of the refrigerator or, in extreme cases, on the table at room temperature. Do not defrost puff pastry in the microwave, over a pot of hot water, or on a hot radiator;

- Roll out the puff pastry in one direction. Such dough does not like being rolled out in different directions;

- start working with the dough when it is almost defrosted and retains its elasticity. Don't wait for the dough to thaw until it's very soft. It is difficult to work with such a dough and then it will rise poorly;

- Cut the dough with a very sharp knife. If you see that the dough has become so soft that it reaches for the knife, then it is better not to cut the dough, but simply press the knife with the sharp side to the dough from above. This will keep the dough layers intact and cut the dough evenly into pieces.

Recipes with puff pastry ingredient

Ingredients:

  • puff pastry

We will need:

  • Knife
  • Cutting board
  • rolling pin

How to work with frozen puff pastry step by step instructions with photos

Step 1

 

For work, we need puff pastry, a cutting board, a rolling pin, a sharp knife.

Step 2

 

Defrost the dough on the bottom shelf of the refrigerator or on the counter at room temperature. Defrost the dough in its original packaging or wrap it with cling film so that the dough does not dry out on top.

Step 3

 

Roll out layers of thawed dough in one direction, for example, only “away from you”.

Step 4

 

Cut the puff pastry with a very sharp knife. Make sure that the dough does not drag behind the knife when working.

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