Nutrients, Calories, Benefits of Frozen Sweetened Apricots

Published on: 01/06/2022

Calories in Frozen Sweetened Apricots


Frozen Sweetened Apricots contains 98 kCal calories per 100g serving. The reference value of daily consumption of Frozen Sweetened Apricots for adults is 98 kCal.

The following foods have approximately equal amount of calories:
  • Lamb's kidneys (97kCal)
  • Water buffalo (99kCal)
  • Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
  • Beans, chili, barbecue, cooked, ranch style (97kCal)
  • Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
  • Sukkotash (a mixture of corn and lima beans), raw (99kCal)
  • Peas, sprouted seeds, boiled, with salt (98kCal)
  • Peas, sprouted seeds, boiled, without salt (98kCal)
  • Drink, Peach cocktail 2-164 (98kCal)
  • Apple jelly 2-128 (97kCal)

Carbohydrates in Frozen Sweetened Apricots


Frozen Sweetened Apricots have 22.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Frozen Sweetened Apricots for adults is 22.9 g. 22.9 g of carbohydrates are equal to 91.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Frozen Sweetened Apricots


Frozen Sweetened Apricots contains 0.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Frozen Sweetened Apricots


Frozen Sweetened Apricots contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Frozen Sweetened Apricots

Nutrient Content Reference
Calories 98kCal 98kCal
Proteins 0.7g 1g
Fats 0.1g 0g
Carbohydrates 22.9g 23g
Dietary fiber 2.2g 2g
Water 73.3g 73g
Ash 0.8g 1g
Vitamin A, RE 84mcg 84mcg
Vitamin B1, thiamine 0.02mg 0mg
Vitamin B2, riboflavin 0.04mg 0mg
Vitamin B5, pantothenic 0.2mg 0mg
Vitamin B6, pyridoxine 0.06mg 0mg
Vitamin B9, folate 2mcg 2mcg
Vitamin C, ascorbic 9mg 9mg
Vitamin PP, NE 0.8mg 1mg
Potassium, K 229mg 229mg
Calcium, Ca 10mg 10mg
Magnesium, Mg 9mg 9mg
Sodium, Na 4mg 4mg
Sera, S 7mg 7mg
Phosphorus, P 19mg 19mg
Iron, Fe 0.9mg 1mg
Manganese, Mn 0.05mg 0mg
Copper, Cu 64mcg 64mcg
Selenium, Se 0.4mcg 0mcg
Zinc, Zn 0.1mg 0mg
Arginine 0.022g 0g
Valin 0.024g 0g
Histidine 0.013g 0g
Isoleucine 0.02g 0g
Leucine 0.039g 0g
Lysine 0.049g 0g
Methionine 0.003g 0g
Threonine 0.024g 0g
Tryptophan 0.008g 0g
Phenylalanine 0.026g 0g
Alanine 0.034g 0g
Aspartic acid 0.157g 0g
Glycine 0.02g 0g
Glutamic acid 0.079g 0g
Proline 0.051g 0g
Serine 0.042g 0g
Tyrosine 0.015g 0g
Cysteine 0.002g 0g
Saturated fatty acids 0.007g 0g
16: 0 Palmitic 0.006g 0g
18: 0 Stearin 0.001g 0g
Monounsaturated fatty acids 0.044g 0g
18: 1 Olein (omega-9) 0.044g 0g
Polyunsaturated fatty acids 0.02g 0g
18: 2 Linoleum 0.02g 0g
Omega-6 fatty acids 0.02g 0g

Nutrition Facts About Frozen Sweetened Apricots

Frozen Fruits And Berries: Method Of Freezing And Preparation

No matter how much we want it, summer is coming to an end. You don't want to say goodbye to juicy berries and fruits at all. And you don't have to! We will tell you how to properly freeze fruits and berries and enjoy the taste for a long time. All you need is a convenient container or freezer bags and a freezer.

Regardless of whether you freeze berries or fruit, the principle is the same. Just follow a few simple steps.

How to prepare fruits and berries for freezing

 

Some fruits and berries must be cleaned and cut before freezing:

 
  • Apples and pears must be peeled, cut into four parts and cored. Then sprinkle with lemon juice or apple cider vinegar so that they do not turn brown during the freezing process.
  • It is better to cut apricots into two or four parts, and remove the stone.
  • Blackberries, blueberries and raspberries can be frozen whole.
  • Cherries will also be easier to use if you remove the stone before freezing.
  • Melon can be cut into small cubes or pieces.
  • Peaches, plums and nectarines must be peeled, cut and pitted.
  • Before freezing strawberries, it is necessary to remove the green sepals and cut them in half.
A simple method of freezing berries and fruits

 

  • Make sure that all the berries and fruits you have selected for freezing are ripe and undamaged.
  • Rinse the berries and fruits with cool water and wipe them thoroughly with a paper or clean kitchen towel.
  • Place berries or cut fruit in a single layer on a baking sheet. Choose a sheet that will fit in your freezer.
  • Place the tray in the freezer. Berries and fruits should become firm, usually it takes a couple of hours, but you can leave them in the freezer overnight.
  • Transfer berries and fruit to Zip-Lock bags for storage, expelling as much air as possible from the bag before sealing.
  • Store frozen berries and fruits in the freezer until ready to use. They can be stored frozen for up to 6 months (or a year if you have a self-contained freezer).
How to use frozen berries and fruits

In addition to the fact that berries and fruits are very easy to freeze, they are also quite versatile in cooking.

First, frozen berries and fruits are perfect for making cocktails and smoothies. Their texture will make the drink thicker. You don't have to add ice, banana or yogurt. To achieve a smooth, thick consistency, add berries at the very end of cooking.

Berry smoothie recipe

 

Ingredients

  • About 3/4 cup orange juice
  • 1 cup frozen berries (strawberries, blueberries, raspberries, etc.)

Preparation

  • Place all ingredients in a blender and blend until smooth.
  • If you are using fresh berries instead of frozen, add a couple of ice cubes to achieve a thick smoothie consistency.
  • Pour the smoothie into a tall glass and serve immediately.
  • You can add a few spoons of yogurt. Low-fat or fat-free yogurt will also work, but whole milk yogurt will give the cocktail the necessary creamy texture better than others.
 

Variations

  • Milk smoothie. If you want your smoothie to be creamier than fruity, use soy, almond, rice, or cow's milk instead of orange juice.
  • Vegetarian smoothie. Use a whole, peeled banana instead of yogurt to add thickness. Other tropical fruits, such as mango or papaya, can also be suitable for this purpose. In addition, papaya will make the cocktail more frothy when whipped in a blender.
  • Mint smoothie. Add a few fresh mint leaves to a berry smoothie to give it freshness.
  • Protein smoothie. Add a tablespoon or two of almond butter for a lovely nutty flavor and extra protein.
  • Green smoothie. If you want to add greens to your diet, you need a handful of spinach. This amount of spinach will not affect the taste, but will add a dark color to the smoothie and make it more useful.

Secondly, frozen berries and fruits are very often used in baking. Surprisingly, the frozen version is more suitable for baking than fresh. There is a simple explanation for this: freezing dries berries and fruits, depriving them of excess moisture, which can spoil the structure of the dough, making it runny.

Peach shortcrust pastry recipe
 

 

Ingredients

  • Two sheets of puff pastry
  • 9-10 frozen peaches
  • 3/4 cup sugar
  • 3 Art. l. corn starch
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. kitchen salt
  • 1/8 tsp. chopped nutmeg
  • 1 Art. l. lemon juice
  • 1 Art. l. oil
  • Milk for moistening the dough

Preparation

  • Preheat oven to 400°F.
  • In a large bowl, mix the thawed sliced ​​peaches with the sugar, cornstarch, cinnamon, nutmeg, salt, and lemon juice. Mix well, cover with cling film and set aside.
  • Place a sheet of puff pastry in a baking dish.
  • Top with the peach mixture and a little oil.
  • Brush the edges of the dough with milk to then join with the top layer of dough.
  • Cover all this with the top layer of dough and seal the edges. Pierce the cake with a fork in several places.
  • Brush the cake with milk and sprinkle with sugar.
  • Transfer the cake to the oven and bake for about 50 minutes. You can cover the edges with foil if they start to darken. The pie will be ready when the crust turns golden brown and the peach juice begins to bubble.
  • Cakes must be cooled before use.

You can make jam or jelly from frozen berries and fruits. Freeze ripe, fresh berries and put them aside until you have time to make jam, as not many people want to do this in the summer heat.

Finally, from frozen peaches, apricots, nectarines, cherries, mangoes, strawberries and blueberries, you can make long-term fruit puree.

Sauce

 

Ingredients for 1.5 cups of ready puree

 
  • 500 grams of frozen fruit or berries (must be thawed before cooking)
  • 2 tablespoons of granulated sugar
  • 2 tablespoons of freshly squeezed lemon juice

Preparation

  • In a food processor or blender, combine fruit, sugar and lemon juice. Blend for about 30 seconds until smooth.
  • Strain the puree over a bowl through a sieve. Use a rubber spatula to mix and push the puree through a sieve. There should be no lumps in the puree.
  • Taste and add more sugar if necessary.
  • Ready puree can be stored in the refrigerator for up to 3 days or 2 months in the freezer.

 

 
 
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Apricots: How Useful They Are And What To Cook From Them

Apricot appeared for the first time in northeastern China. Then it was brought to Central Asia and Armenia, due to which it was nicknamed the "Armenian apple".

If you eat at least 100 g of sunny fruit per day, digestion will improve and metabolism will speed up. It is especially good to use apricots for people with diseases of the gastrointestinal tract and overweight.

Apricot fruits are rich in vitamins C, B, provitamin A and carotene, contain many macro-microelements: magnesium, phosphorus, iron, potassium, iodine, calcium, sodium, pectins, insulin, dietary fibers, sugar, starch.

100 g of apricots have the same effect on hematopoiesis as 40 mg of iron or 250 g of fresh liver, so this fruit is indispensable in the treatment of anemic conditions. In addition, apricot fruits are quite nutritious.

 
Useful properties of apricots
  1. Apricots reduce the level of cholesterol in the blood, thereby preventing the formation of atherosclerotic plaques on the walls of blood vessels.
  2. They take part in the process of metabolism, affecting the removal of toxins from the body.
  3. Contribute to increasing the level of hemoglobin in the blood, it is good to use in case of anemia.
  4. Strengthens the protective properties of the body, increases immunity.
  5. They improve intestinal peristalsis, have a mild laxative effect.
  6. Able to improve memory and increase brain activity due to magnesium and phosphorus content
  7. A good source of the antioxidant: beta-carotene, which can prevent the development of cancer cells
  8. Apricots contain 6 times more potassium salts than fresh apricots, which makes the fruit very useful in the prevention and treatment of arrhythmia and heart failure.
  9. A decoction of the bark of an apricot tree, capable of restoring cells after impaired blood circulation in the brain.
  10. Apricot oil is very useful for laryngitis and bronchitis
  11. Apricot juice is very useful during pregnancy, it is easily absorbed and contains a large amount of calcium and iron, which is necessary during pregnancy.
  12. Thanks to the magnesium content in apricots, they are able to lower blood pressure for a long time
  13. Excellent help with hidden swellings, as they have a diuretic effect
Contraindications to the use of sun fruit
  1. with diabetes, you can use dried apricots, because it contains 84% ​​of sugars
  2. with pancreatitis and liver diseases, apricots should not be abused
  3. Apricot can cause indigestion if eaten on an empty stomach or after a meal that is difficult to digest.
  4. fresh apricots can harm duodenal and stomach ulcers
  5. when consuming a large amount of apricots, diarrhea may occur, resulting in the loss of a large amount of macronutrients
  6. apricot pits can cause terrible poisoning.
How to cook apricots Apricot cream according to the recipe of the era of Louis XIV

Ingredients:

  • 12 ripe sweet apricots
  • 125 g of sugar
  • 30 ml of dry white wine
  • 8 egg yolks
  • 120 g of sugar

 

Preparation

Wash the apricots, cut them in half, remove the stone from them. Put it in a saucepan, add sugar, add a little water and cook for 20 minutes. Cool down. Mash the apricots until pureed, add white wine. Separate the egg yolks, combine them with sugar and cook until it thickens in a water bath. Add the egg-sugar mixture, boil. Serve in cream cups. Garnish with mint and pieces of apricot.

Apricot and duck breast salad

Ingredients

  • 1 bunch of arugula (70 g)
  • 6 apricots
  • 3 green onion feathers
  • 1 duck breast
  • for dressing: salt, pepper, nut oil 3 tablespoons, white wine-50 ml
 

 

Preparation

Prepare the breast by first frying it and leaving it in a warm place. In a small container, mix nut butter, wine, salt, pepper to taste and mix well. Wash and dry the greens. Chop the onion. Prepare the apricots by first washing them and removing the pits. Cut them into slices. Mix the onion, apricots and half of the dressing in a bowl. Put arugula on a plate, then cut the breast into slices and also put it on a plate. Place an apricot with greens on top. Sprinkle with the remaining dressing.

Apricot-cheese ice cream

A very useful and tasty recipe for children

Ingredients

  • 500 grams of ripe apricots
  • 3 tablespoons of lemon juice
  • 150 g of powdered sugar
  • 3 tablespoons of honey
  • 200 g of cheese
  • 200 ml of cream
  • 1 egg
  • A pinch of salt and lemon zest

 

Preparation

 

Wash the fruit well, removing the stones. Cut the apricots in half, put them in a blender, sprinkle with powdered sugar. Pour lemon juice there and mix everything thoroughly. Beat the egg, cheese and cream in a separate bowl. Mix the fruit mixture with cottage cheese, add the chopped zest and put the resulting mass in the freezer. If you have an ice cream maker, the freezing time will be reduced to 20-30 minutes. After the dessert cools down, take it out and put it in an ice cream maker, decorate it with mint and sliced ​​apricots.

 

 
 
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How To Freeze Apricots

 

How to freeze apricots for the winter

Apricots are excellent fruits, containing many vitamins and fiber, and few calories. Apricots are frozen most often in season. Then they contain a maximum of vitamins and minerals. In addition to the fact that freezing preserves a maximum of vitamins, it is also a very successful way of harvesting for those housewives who do not feel very confident in canning.

Apricots are frozen in various ways: in sugar, whole halves and also in the form of mashed potatoes. From frozen apricots, you can make compote, charlotte or pie, smoothies or jams, ice cream and sweet sauces for pancakes. Pieces of frozen apricots can be added to porridge, fresh cottage cheese. Remember that thawed apricots should be eaten immediately, as they spoil quickly. Try to use the fruits at the moment when they are only slightly defrosted and have not yet let the juice in, and add completely frozen pieces of apricot to baking.

Recipes with the ingredient fresh apricots

Option 1
pieces in sugar
Option 2
in the form of puree
Option 3
halves

Ingredients:

  • fresh apricots
  • Sugar

We will need:

  • Knife
  • Colander
  • Freezer plastic container
  • Kitchen towel

How to freeze apricots in pieces in sugar step by step instructions with photos

Step 1

 

To freeze apricots, we need 150 grams of sugar per 1 kg of fruit, a knife, plastic freezer containers, a colander, and a kitchen towel.

Step 2

 

Rinse and dry apricots well.

Step 3

 

Cut the apricots in half, remove the pit.

Step 4

 

Place a layer of sliced ​​apricots on the bottom of a freezer container. Sprinkle with a little sugar.

Step 5

 

Fill container completely. Close the lid and send to the freezer for storage. They can easily be stored in the freezer for up to 1 year.

Ingredients:

  • fresh apricots
  • Sugar

We will need:

  • Freezer plastic container
  • Colander
  • Knife
  • Blender
  • Kitchen towel

How to freeze apricots in the form of mashed potatoes step by step instructions with photos

Step 1

 

For work, we need ripe apricots - 1 kg, sugar - 150 g, a colander, a knife, plastic containers, a blender, a kitchen towel.

Step 2

 

Wash and dry apricots.

Step 3

 

Cut the apricots, remove the pit. Cut the halves into small pieces. Add sugar.

Step 4

 

Grind the mass with a blender.

Step 5

 

Divide puree into freezer containers. Close the lid. Send to the freezer for storage.

Ingredients:

  • fresh apricots

We will need:

  • Colander
  • Knife
  • Kitchen towel
  • Freezer bags
  • Tray

How to freeze apricot halves step by step instructions with photos

Step 1

 

For work, we need apricots, a knife, a colander, freezer bags, a kitchen towel, a tray.

Step 2

 

Wash apricots well. Dry on a towel.

Step 3

 

Cut the apricot in half, removing the pit. Arrange halves in a single layer on trays. Send to the freezer for 2 hours.

Step 4

 

During this time, the apricots will freeze.

Step 5

 

Arrange the apricots in portions in freezer bags, squeezing the air out of the bags as much as possible. Send to the freezer for storage. Frozen apricots are ready.

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