Nutrients, Calories, Benefits of Frozen Yogurt, Chocolate

Published on: 01/06/2022

Calories in Frozen Yogurt, Chocolate

Frozen Yogurt, Chocolate contains 131 kCal calories per 100g serving. The reference value of daily consumption of Frozen Yogurt, Chocolate for adults is 131 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Polar bear (white) (Alaska) (130kCal)
Konina (133kCal)
Baked water buffalo (131kCal)
Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
Black beans, ripe seeds, boiled, with salt (132kCal)
Black beans, ripe seeds, boiled, without salt (132kCal)
Black turtle beans, ripe seeds, boiled with salt (130kCal)

Carbohydrates in Frozen Yogurt, Chocolate

Frozen Yogurt, Chocolate have 19.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Frozen Yogurt, Chocolate for adults is 19.3 g. 19.3 g of carbohydrates are equal to 77.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Frozen Yogurt, Chocolate

Frozen Yogurt, Chocolate contains 3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Frozen Yogurt, Chocolate

Frozen Yogurt, Chocolate contains 3.6 g fats per 100g serving. 3.6 g of fats are equal to 28.8 calories (kCal).

Vitamins and other nutrients in Frozen Yogurt, Chocolate

Nutrient	Content	Reference
Calories	131kCal	131kCal
Proteins	3g	3g
Fats	3.6g	4g
Carbohydrates	19.3g	19g
Dietary fiber	2.3g	2g
Water	71.2g	71g
Ash	0.6g	1g
Vitamin A, RE	39mcg	39mcg
Retinol	0.038mg	0mg
beta Carotene	0.009mg	0mg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.18mg	0mg
Vitamin B4, choline	14.1mg	14mg
Vitamin B6, pyridoxine	0.04mg	0mg
Vitamin B9, folate	12mcg	12mcg
Vitamin B12, cobalamin	0.07mcg	0mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.09mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	0.14mg	0mg
Potassium, K	234mg	234mg
Calcium, Ca	100mg	100mg
Magnesium, Mg	25mg	25mg
Sodium, Na	63mg	63mg
Sera, S	30mg	30mg
Phosphorus, P	89mg	89mg
Iron, Fe	0.46mg	0mg
Copper, Cu	54mcg	54mcg
Selenium, Se	1.9mcg	2mcg
Fluorine, F	40mcg	40mcg
Zinc, Zn	0.28mg	0mg
Mono- and disaccharides (sugars)	19.24g	19g
Cholesterol	13mg	13mg
Saturated fatty acids	2.272g	2g
4: 0 Shrovetide	0.096g	0g
6: 0 Nylon	0.067g	0g
8: 0 Caprilova	0.038g	0g
10: 0 Capricorn	0.086g	0g
12: 0 Laurinovaya	0.106g	0g
14: 0 Myristinova	0.327g	0g
16: 0 Palmitic	0.971g	1g
18: 0 Stearin	0.443g	0g
Monounsaturated fatty acids	0.961g	1g
16: 1 Palmitoleic	0.067g	0g
18: 1 Olein (omega-9)	0.817g	1g
Polyunsaturated fatty acids	0.102g	0g
18: 2 Linoleum	0.073g	0g
18: 3 Linolenic	0.029g	0g
Omega-3 fatty acids	0.029g	0g
Omega-6 fatty acids	0.073g	0g
Caffeine	3mg	3mg
Theobromine	106mg	106mg

Nutrition Facts About Frozen Yogurt, Chocolate

The Benefits of Cocoa Butter in Chocolates: A Delicious and Nutritious Indulgence

The Benefits of Cocoa Butter in Chocolates

When it comes to nutrition, cocoa butter in chocolates can actually have some surprising benefits. Cocoa butter is a natural fat derived from cocoa beans, and it is a key ingredient in chocolate production. Here are some reasons why cocoa butter in chocolates can be good for you:

1. Rich in Antioxidants

Cocoa butter is rich in antioxidants such as flavonoids, which can help reduce inflammation and improve heart health. These antioxidants can also protect your cells from damage caused by free radicals.

2. Healthy Fats

While cocoa butter is a fat, it is primarily made up of healthy monounsaturated fats which can help improve cholesterol levels and overall heart health.

3. Skin Benefits

Not only is cocoa butter good for your insides, but it can also benefit your skin. The moisturizing properties of cocoa butter can help improve skin elasticity and hydration.

4. Mood Booster

Cocoa butter contains compounds that can help boost serotonin levels in the brain, which can improve mood and overall sense of well-being.

5. Indulgent Treat

Let's not forget the most obvious benefit - the taste! Cocoa butter gives chocolate that rich, creamy texture that we all love, making it a delicious and indulgent treat.

The Nutritional Benefits of Cocoa Butter in Chocolates

The Benefits of Cocoa Butter in Chocolates

When it comes to nutrition, cocoa butter in chocolates offers a range of benefits that may surprise you. Cocoa butter is a type of fat that comes from cocoa beans, and it is a key ingredient in chocolate production.

Rich in Antioxidants

Cocoa butter is rich in antioxidants such as flavonoids, which can help reduce inflammation and improve heart health. These antioxidants also have anti-aging properties and can protect your cells from damage.

Healthy Fats

Despite being a fat, cocoa butter is considered a healthy fat because it mainly consists of saturated and monounsaturated fats. These fats can help improve cholesterol levels and reduce the risk of heart disease.

Source of Vitamins and Minerals

In addition to healthy fats, cocoa butter contains vitamins and minerals such as vitamin E, which is essential for skin health, and magnesium, which plays a role in various bodily functions.

Boosts Mood and Brain Function

Consuming cocoa butter in chocolates can boost your mood and improve brain function due to its content of compounds like theobromine and phenylethylamine, which have mood-enhancing effects.

How to Incorporate Cocoa Butter into Your Diet

There are various ways to include cocoa butter in your diet, such as using it in baking recipes, making homemade chocolates, or adding it to smoothies for a rich and creamy texture.

The Health Benefits of Cocoa Butter in Chocolates: A Nutritional Guide

The Benefits of Cocoa Butter in Chocolates

When it comes to nutrition, cocoa butter in chocolates can offer various health benefits. Cocoa butter is a natural fat derived from cocoa beans and is a key ingredient in the production of chocolate. Here are some of the benefits:

Rich Source of Antioxidants

Cocoa butter contains powerful antioxidants that help combat free radicals in the body, reducing the risk of chronic diseases.

Heart-Healthy Fats

The fats in cocoa butter are primarily monounsaturated and saturated fats, which can help improve heart health when consumed in moderation.

Improves Skin Health

Not only is cocoa butter beneficial when consumed, but it is also used in skincare products for its moisturizing and nourishing properties.

Boosts Mood

Cocoa butter contains compounds that can help boost serotonin levels in the brain, promoting feelings of well-being and happiness.

Incorporating Cocoa Butter into Your Diet

There are various ways to incorporate cocoa butter into your diet, such as using it in baking, adding it to smoothies, or enjoying a piece of dark chocolate with high cocoa content.