Nutrients, Calories, Benefits of Fruit Punch, Drink, Powder, Without Sodium, Cooked In Water

Published on: 01/06/2022

Calories in Fruit Punch, Drink, Powder, Without Sodium, Cooked In Water

Fruit Punch, Drink, Powder, Without Sodium, Cooked In Water contains 37 kCal calories per 100g serving. The reference value of daily consumption of Fruit Punch, Drink, Powder, Without Sodium, Cooked In Water for adults is 37 kCal.

The following foods have approximately equal amount of calories:

Beans, green, boiled, with salt (35kCal)
Beans, green, boiled, without salt (35kCal)
Beans, yellow, boiled, with salt (35kCal)
Beans, yellow, boiled, without salt (35kCal)
Mixture of legumes (corn, lime beans, peas, green beans, carrots), canned, without added salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, with salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, without salt (38kCal)
Green peas with carrots, canned food (38kCal)
Instant tea, with sugar, lemon flavor, no extra. ascorbic acid, powder prepared (35kCal)
Tea, ready to drink, NESTLE, COOL NESTEA, cold, with lemon taste (36kCal)

Carbohydrates in Fruit Punch, Drink, Powder, Without Sodium, Cooked In Water

Fruit Punch, Drink, Powder, Without Sodium, Cooked In Water have 9.47 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fruit Punch, Drink, Powder, Without Sodium, Cooked In Water for adults is 9.47 g. 9.47 g of carbohydrates are equal to 37.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Fats in Fruit Punch, Drink, Powder, Without Sodium, Cooked In Water

Fruit Punch, Drink, Powder, Without Sodium, Cooked In Water contains 0.01 g fats per 100g serving. 0.01 g of fats are equal to 0.08 calories (kCal).

Vitamins and other nutrients in Fruit Punch, Drink, Powder, Without Sodium, Cooked In Water

Nutrient	Content	Reference
Calories	37kCal	37kCal
Fats	0.01g	0g
Carbohydrates	9.47g	9g
Water	90.35g	90g
Ash	0.17g	0g
Vitamin B2, riboflavin	0.002mg	0mg
Vitamin C, ascorbic	11.8mg	12mg
Vitamin PP, NE	0.001mg	0mg
Potassium, K	1mg	1mg
Calcium, Ca	17mg	17mg
Magnesium, Mg	1mg	1mg
Sodium, Na	7mg	7mg
Iron, Fe	0.05mg	0mg
Manganese, Mn	0.003mg	0mg
Copper, Cu	21mcg	21mcg
Selenium, Se	0.1mcg	0mcg
Fluorine, F	64.3mcg	64mcg
Zinc, Zn	0.02mg	0mg
Mono- and disaccharides (sugars)	9.23g	9g
Saturated fatty acids	0.006g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.001g	0g
Monounsaturated fatty acids	0.001g	0g
18: 1 Olein (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.001g	0g
18: 2 Linoleum	0.001g	0g
Omega-6 fatty acids	0.001g	0g

Nutrition Facts About Fruit Punch, Drink, Powder, Without Sodium, Cooked In Water

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.