Nutrients, Calories, Benefits of Fruit Salad (pineapple, Papaya, Banana And Guava), Canned In Rich Syrup

Published on: 01/06/2022

Calories in Fruit Salad (pineapple, Papaya, Banana And Guava), Canned In Rich Syrup

Fruit Salad (pineapple, Papaya, Banana And Guava), Canned In Rich Syrup contains 86 kCal calories per 100g serving. The reference value of daily consumption of Fruit Salad (pineapple, Papaya, Banana And Guava), Canned In Rich Syrup for adults is 86 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (86kCal)
Kidney beans, all kinds, ripe, canned (84kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Green peas, boiled, with salt (84kCal)
Green peas, boiled, without salt (84kCal)
Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
A mixture of malt drinks, chocolate, powder made with whole milk (85kCal)
Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)

Carbohydrates in Fruit Salad (pineapple, Papaya, Banana And Guava), Canned In Rich Syrup

Fruit Salad (pineapple, Papaya, Banana And Guava), Canned In Rich Syrup have 21.06 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fruit Salad (pineapple, Papaya, Banana And Guava), Canned In Rich Syrup for adults is 21.06 g. 21.06 g of carbohydrates are equal to 84.24 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fruit Salad (pineapple, Papaya, Banana And Guava), Canned In Rich Syrup

Fruit Salad (pineapple, Papaya, Banana And Guava), Canned In Rich Syrup contains 0.41 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fruit Salad (pineapple, Papaya, Banana And Guava), Canned In Rich Syrup

Fruit Salad (pineapple, Papaya, Banana And Guava), Canned In Rich Syrup contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Fruit Salad (pineapple, Papaya, Banana And Guava), Canned In Rich Syrup

Nutrient	Content	Reference
Calories	86kCal	86kCal
Proteins	0.41g	0g
Fats	0.1g	0g
Carbohydrates	21.06g	21g
Dietary fiber	1.3g	1g
Water	76.78g	77g
Ash	0.35g	0g
Vitamin A, RE	6mcg	6mcg
Vitamin B1, thiamine	0.054mg	0mg
Vitamin B2, riboflavin	0.045mg	0mg
Vitamin B6, pyridoxine	0.12mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin C, ascorbic	17.5mg	18mg
Vitamin PP, NE	0.562mg	1mg
Potassium, K	131mg	131mg
Calcium, Ca	13mg	13mg
Magnesium, Mg	13mg	13mg
Sodium, Na	2mg	2mg
Sera, S	4.1mg	4mg
Phosphorus, P	7mg	7mg
Iron, Fe	0.52mg	1mg
Copper, Cu	80mcg	80mcg
Selenium, Se	0.5mcg	1mcg
Zinc, Zn	0.11mg	0mg
Saturated fatty acids	0.019g	0g
14: 0 Myristinova	0.002g	0g
16: 0 Palmitic	0.014g	0g
18: 0 Stearin	0.003g	0g
Monounsaturated fatty acids	0.018g	0g
16: 1 Palmitoleic	0.004g	0g
18: 1 Olein (omega-9)	0.013g	0g
Polyunsaturated fatty acids	0.032g	0g
18: 2 Linoleum	0.018g	0g
18: 3 Linolenic	0.014g	0g
Omega-3 fatty acids	0.014g	0g
Omega-6 fatty acids	0.018g	0g

Nutrition Facts About Fruit Salad (pineapple, Papaya, Banana And Guava), Canned In Rich Syrup

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.