Nutrients, Calories, Benefits of Fuji Apple

Published on: 01/06/2022

Calories in Fuji Apple

Fuji Apple contains 63 kCal calories per 100g serving. The reference value of daily consumption of Fuji Apple for adults is 63 kCal.

The following foods have approximately equal amount of calories:

Pinto beans (variegated), mature sprouted seeds (62kCal)
Tofu, soft, cooked with calcium sulfate and magnesium chloride (nigari) (61kCal)
Sukkotash (a mixture of corn and lima beans), with whole grains of corn, canned (63kCal)
Soy milk, chocolate, with ext. calcium, vitamins A and D. (63kCal)
Soy milk, chocolate, unenriched (63kCal)
Corn yellow, canned, washed with water (64kCal)
Garden beans (horse) immature, boiled, with salt (62kCal)
Garden beans (horse) immature, boiled, without salt (62kCal)
MORI-NU, Tofu, solid, silk (62kCal)
Beet juice (61kCal)

Carbohydrates in Fuji Apple

Fuji Apple have 13.12 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fuji Apple for adults is 13.12 g. 13.12 g of carbohydrates are equal to 52.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fuji Apple

Fuji Apple contains 0.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fuji Apple

Fuji Apple contains 0.18 g fats per 100g serving. 0.18 g of fats are equal to 1.44 calories (kCal).

Vitamins and other nutrients in Fuji Apple

Nutrient	Content	Reference
Calories	63kCal	63kCal
Proteins	0.2g	0g
Fats	0.18g	0g
Carbohydrates	13.12g	13g
Dietary fiber	2.1g	2g
Water	84.16g	84g
Ash	0.24g	0g
Vitamin A, RE	2mcg	2mcg
beta Carotene	0.017mg	0mg
beta Cryptoxanthin	11mcg	11mcg
Lutein + Zeaxanthin	11mcg	11mcg
Vitamin B1, thiamine	0.013mg	0mg
Vitamin B2, riboflavin	0.026mg	0mg
Vitamin B4, choline	3.4mg	3mg
Vitamin B5, pantothenic	0.051mg	0mg
Vitamin B6, pyridoxine	0.045mg	0mg
Vitamin E, alpha tocopherol, TE	0.18mg	0mg
Vitamin K, phylloquinone	1mcg	1mcg
Vitamin PP, NE	0.07mg	0mg
Potassium, K	109mg	109mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	5mg	5mg
Sodium, Na	1mg	1mg
Sera, S	2mg	2mg
Phosphorus, P	13mg	13mg
Iron, Fe	0.1mg	0mg
Manganese, Mn	0.031mg	0mg
Copper, Cu	25mcg	25mcg
Zinc, Zn	0.04mg	0mg
Starch and dextrins	0.05g	0g
Mono- and disaccharides (sugars)	11.68g	12g
Glucose (dextrose)	3g	3g
Sucrose	2.21g	2g
Fructose	6.47g	6g

Nutrition Facts About Fuji Apple

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