| Nutrient | Content | Reference |
|---|---|---|
| Calories | 351kCal | 351kCal |
| Proteins | 0.16g | 0g |
| Fats | 0.06g | 0g |
| Carbohydrates | 85.59g | 86g |
| Dietary fiber | 0.5g | 1g |
| Water | 13.42g | 13g |
| Ash | 0.27g | 0g |
| Vitamin B1, thiamine | 0.15mg | 0mg |
| Vitamin B4, choline | 93.2mg | 93mg |
| Vitamin B5, pantothenic | 0.1mg | 0mg |
| Vitamin B6, pyridoxine | 0.05mg | 0mg |
| Vitamin B9, folate | 2mcg | 2mcg |
| Vitamin E, alpha tocopherol, TE | 0.13mg | 0mg |
| Vitamin PP, NE | 0.2mg | 0mg |
| Potassium, K | 10mg | 10mg |
| Calcium, Ca | 25mg | 25mg |
| Magnesium, Mg | 3mg | 3mg |
| Sodium, Na | 10mg | 10mg |
| Sera, S | 1.6mg | 2mg |
| Phosphorus, P | 32mg | 32mg |
| Iron, Fe | 2.17mg | 2mg |
| Manganese, Mn | 0.1mg | 0mg |
| Copper, Cu | 81mcg | 81mcg |
| Selenium, Se | 7.9mcg | 8mcg |
| Zinc, Zn | 0.41mg | 0mg |
| Arginine | 0.011g | 0g |
| Valin | 0.008g | 0g |
| Histidine | 0.005g | 0g |
| Isoleucine | 0.007g | 0g |
| Leucine | 0.013g | 0g |
| Lysine | 0.011g | 0g |
| Methionine | 0.002g | 0g |
| Threonine | 0.005g | 0g |
| Tryptophan | 0.002g | 0g |
| Phenylalanine | 0.01g | 0g |
| Alanine | 0.007g | 0g |
| Aspartic acid | 0.019g | 0g |
| Glycine | 0.007g | 0g |
| Glutamic acid | 0.029g | 0g |
| Proline | 0.007g | 0g |
| Serine | 0.008g | 0g |
| Tyrosine | 0.005g | 0g |
| Cysteine | 0.001g | 0g |
| Saturated fatty acids | 0.017g | 0g |
| 16: 0 Palmitic | 0.012g | 0g |
| 18: 0 Stearin | 0.003g | 0g |
| Monounsaturated fatty acids | 0.008g | 0g |
| 18: 1 Olein (omega-9) | 0.008g | 0g |
| Polyunsaturated fatty acids | 0.018g | 0g |
| 18: 2 Linoleum | 0.017g | 0g |
| 18: 3 Linolenic | 0.001g | 0g |
| Omega-3 fatty acids | 0.001g | 0g |
| Omega-6 fatty acids | 0.017g | 0g |
Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.
Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.
One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.
Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.
Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.
There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.
read more...Non starchy carbs are a crucial component of a balanced diet, providing essential nutrients without causing spikes in blood sugar levels. Unlike starchy carbs, which are higher in calories and can lead to weight gain if consumed in excess, non starchy carbs offer a variety of health benefits.
1. Weight Management: Non starchy carbs are lower in calories and can help with weight loss or maintenance when included in a balanced diet.
2. Blood Sugar Control: These carbs have a lower glycemic index, meaning they are less likely to cause rapid spikes and crashes in blood sugar levels.
3. Nutrient Density: Non starchy carbs are rich in vitamins, minerals, and antioxidants that are essential for overall health and well-being.
Some common sources of non starchy carbs include leafy greens, cruciferous vegetables, berries, nuts, seeds, and legumes. These foods can be incorporated into meals and snacks to boost nutrient intake and promote satiety.
1. Salad: Create a colorful salad with a variety of non starchy vegetables, nuts, and seeds for a nutrient-packed meal.
2. Stir-fry: Incorporate non starchy vegetables like bell peppers, broccoli, and snow peas into a stir-fry for a delicious and healthy dish.
3. Snacks: Opt for snacks like raw veggies with hummus or a handful of mixed nuts for a satisfying and nutritious snack.
Non starchy carbs play a vital role in a balanced diet, offering numerous health benefits and helping to support overall well-being. By including a variety of non starchy foods in your meals, you can enhance your nutrient intake, manage your weight, and improve your overall health.
read more...Non starchy carbs are a crucial component of a balanced diet, providing essential nutrients without causing spikes in blood sugar levels. Unlike starchy carbs, non starchy carbs are low in calories and high in fiber, making them ideal for weight management and overall health.
Non starchy carbs offer numerous health benefits, including improved digestion, reduced risk of chronic diseases like diabetes and heart disease, and sustained energy levels throughout the day. Incorporating non starchy carbs into your meals can help you feel full and satisfied while supporting your overall well-being.
Common sources of non starchy carbs include leafy greens, cruciferous vegetables, berries, nuts, seeds, and legumes. These foods are rich in vitamins, minerals, and antioxidants, making them essential for a nutrient-dense diet. By including a variety of non starchy carbs in your meals, you can ensure you're getting a wide range of nutrients to support your health.
Many popular diets, such as the Mediterranean diet and the DASH diet, emphasize the importance of non starchy carbs for overall health and weight management. By focusing on whole, unprocessed foods rich in non starchy carbs, you can create a balanced eating plan that promotes long-term health and well-being.
There are countless delicious recipes that showcase the versatility of non starchy carbs. From colorful salads to hearty vegetable stir-fries, incorporating non starchy carbs into your meals can add flavor, texture, and nutrients. Experimenting with different ingredients and cooking methods can help you discover new favorite dishes that prioritize non starchy carbs.
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