| Nutrient | Content | Reference |
|---|---|---|
| Calories | 149kCal | 149kCal |
| Proteins | 6.5g | 7g |
| Fats | 0.5g | 1g |
| Carbohydrates | 29.9g | 30g |
| Organic acids | 0.1g | 0g |
| Dietary fiber | 1.5g | 2g |
| Water | 60g | 60g |
| Ash | 1.5g | 2g |
| beta Carotene | 0.005mg | 0mg |
| Vitamin B1, thiamine | 0.08mg | 0mg |
| Vitamin B2, riboflavin | 0.08mg | 0mg |
| Vitamin B4, choline | 23.2mg | 23mg |
| Vitamin B5, pantothenic | 0.596mg | 1mg |
| Vitamin B6, pyridoxine | 0.6mg | 1mg |
| Vitamin B9, folate | 3mcg | 3mcg |
| Vitamin C, ascorbic | 10mg | 10mg |
| Vitamin E, alpha tocopherol, TE | 0.3mg | 0mg |
| Vitamin K, phylloquinone | 1.7mcg | 2mcg |
| Vitamin PP, NE | 2.8mg | 3mg |
| Niacin | 1.2mg | 1mg |
| Potassium, K | 260mg | 260mg |
| Calcium, Ca | 180mg | 180mg |
| Silicon, Si | 2.56mg | 3mg |
| Magnesium, Mg | 30mg | 30mg |
| Sodium, Na | 17mg | 17mg |
| Sera, S | 63.6mg | 64mg |
| Phosphorus, P | 100mg | 100mg |
| Chlorine, Cl | 30mg | 30mg |
| Aluminum, Al | 455mcg | 455mcg |
| Bohr, B | 31.2mcg | 31mcg |
| Vanadium, V | 4mcg | 4mcg |
| Iron, Fe | 1.5mg | 2mg |
| Iodine, I | 9mcg | 9mcg |
| Cobalt, Co | 9mcg | 9mcg |
| Lithium, Li | 3mcg | 3mcg |
| Manganese, Mn | 0.81mg | 1mg |
| Copper, Cu | 130mcg | 130mcg |
| Molybdenum, Mo. | 25.4mcg | 25mcg |
| Nickel, Ni | 17mcg | 17mcg |
| Rubidium, Rb | 63mcg | 63mcg |
| Selenium, Se | 14.2mcg | 14mcg |
| Fluorine, F | 8mcg | 8mcg |
| Chrome, Cr | 40mcg | 40mcg |
| Zinc, Zn | 1.025mg | 1mg |
| Starch and dextrins | 26g | 26g |
| Mono- and disaccharides (sugars) | 3.9g | 4g |
| Saturated fatty acids | 0.1g | 0g |
| Omega-3 fatty acids | 0.02g | 0g |
| Omega-6 fatty acids | 0.229g | 0g |
Garlic intolerance is a condition where an individual experiences negative reactions after consuming garlic. These reactions can range from mild discomfort to severe symptoms that impact daily life. It is essential to understand the causes, symptoms, and management of garlic intolerance to maintain a healthy diet.
Garlic intolerance is often linked to a sensitivity or allergy to compounds found in garlic. These compounds can trigger an immune response in some individuals, leading to symptoms such as bloating, gas, diarrhea, or skin rashes. Additionally, some people may have difficulty digesting certain components of garlic, resulting in digestive issues.
The symptoms of garlic intolerance can vary from person to person. Common symptoms include gastrointestinal discomfort, such as bloating, gas, diarrhea, or stomach pain. In more severe cases, individuals may experience skin reactions, respiratory issues, or even anaphylaxis. It is essential to recognize these symptoms and seek medical advice if needed.
Managing garlic intolerance involves avoiding foods that contain garlic or its derivatives. Reading food labels carefully and opting for garlic-free alternatives can help prevent adverse reactions. It is also essential to consult with a healthcare provider or a registered dietitian to ensure a balanced diet without compromising essential nutrients.
For individuals with garlic intolerance, there are plenty of delicious recipes that exclude garlic. Using herbs, spices, and other flavor enhancers can create flavorful dishes without relying on garlic. Some popular garlic alternatives include shallots, chives, or garlic-infused oils for a milder flavor profile.
In conclusion, garlic intolerance is a real condition that can impact an individual's quality of life. By understanding the causes, symptoms, and management strategies for garlic intolerance, individuals can make informed choices about their diet and overall well-being. Remember to seek professional advice if you suspect you have garlic intolerance to receive proper diagnosis and support.
read more...Roasting pork sausages with onions, garlic, and tomatoes not only creates a delicious and flavorful dish but also offers several nutritional benefits.
Pork sausages are a good source of protein, which is essential for building and repairing tissues in the body. Pairing them with onions, garlic, and tomatoes adds more flavor and nutrients to the dish.
Onions, garlic, and tomatoes are all rich in vitamins and minerals that are important for overall health. Onions contain vitamin C and B vitamins, garlic is known for its immune-boosting properties, and tomatoes are packed with vitamin A and antioxidants.
While pork sausages contain some saturated fats, they also provide healthy fats that are necessary for proper brain function and hormone production. Cooking them with vegetables adds fiber and additional nutrients to the meal.
This dish is relatively low in carbohydrates, making it a suitable option for those following a low-carb or keto diet. The combination of protein, fats, and vegetables creates a balanced meal that can help maintain stable blood sugar levels.
Roasting pork sausages with onions, garlic, and tomatoes is a simple and versatile recipe that can be customized to suit your preferences. You can add herbs, spices, or other vegetables to enhance the flavor and nutritional profile of the dish.
read more...Garlic intolerance is a condition where the body reacts negatively to the consumption of garlic. It is different from a garlic allergy, which involves the immune system. Intolerance to garlic is more related to digestive issues.
People with garlic intolerance may experience symptoms such as bloating, gas, diarrhea, stomach pain, and nausea after consuming garlic. These symptoms can vary in severity depending on the individual.
Garlic intolerance can be caused by various factors, including a sensitivity to certain compounds in garlic, such as fructans. Some people may also have difficulty digesting garlic due to its high sulfur content.
Diagnosing garlic intolerance can be challenging as it is often mistaken for other digestive issues. Keeping a food diary and eliminating garlic from the diet can help identify if garlic is the culprit behind the symptoms.
Managing garlic intolerance involves avoiding foods that contain garlic. This may require reading food labels carefully and opting for garlic-free alternatives in recipes. It is also essential to consult a healthcare provider for personalized advice.
read more...