| Nutrient | Content | Reference |
|---|---|---|
| Calories | 149kCal | 149kCal |
| Proteins | 6.36g | 6g |
| Fats | 0.5g | 1g |
| Carbohydrates | 30.96g | 31g |
| Dietary fiber | 2.1g | 2g |
| Water | 58.58g | 59g |
| Ash | 1.5g | 2g |
| beta Carotene | 0.005mg | 0mg |
| Lutein + Zeaxanthin | 16mcg | 16mcg |
| Vitamin B1, thiamine | 0.2mg | 0mg |
| Vitamin B2, riboflavin | 0.11mg | 0mg |
| Vitamin B4, choline | 23.2mg | 23mg |
| Vitamin B5, pantothenic | 0.596mg | 1mg |
| Vitamin B6, pyridoxine | 1.235mg | 1mg |
| Vitamin B9, folate | 3mcg | 3mcg |
| Vitamin C, ascorbic | 31.2mg | 31mg |
| Vitamin E, alpha tocopherol, TE | 0.08mg | 0mg |
| Vitamin K, phylloquinone | 1.7mcg | 2mcg |
| Vitamin PP, NE | 0.7mg | 1mg |
| Potassium, K | 401mg | 401mg |
| Calcium, Ca | 181mg | 181mg |
| Magnesium, Mg | 25mg | 25mg |
| Sodium, Na | 17mg | 17mg |
| Sera, S | 63.6mg | 64mg |
| Phosphorus, P | 153mg | 153mg |
| Iron, Fe | 1.7mg | 2mg |
| Manganese, Mn | 1.672mg | 2mg |
| Copper, Cu | 299mcg | 299mcg |
| Selenium, Se | 14.2mcg | 14mcg |
| Zinc, Zn | 1.16mg | 1mg |
| Mono- and disaccharides (sugars) | 1g | 1g |
| Arginine | 0.634g | 1g |
| Valin | 0.291g | 0g |
| Histidine | 0.113g | 0g |
| Isoleucine | 0.217g | 0g |
| Leucine | 0.308g | 0g |
| Lysine | 0.273g | 0g |
| Methionine | 0.076g | 0g |
| Threonine | 0.157g | 0g |
| Tryptophan | 0.066g | 0g |
| Phenylalanine | 0.183g | 0g |
| Alanine | 0.132g | 0g |
| Aspartic acid | 0.489g | 0g |
| Glycine | 0.2g | 0g |
| Glutamic acid | 0.805g | 1g |
| Proline | 0.1g | 0g |
| Serine | 0.19g | 0g |
| Tyrosine | 0.081g | 0g |
| Cysteine | 0.065g | 0g |
| Saturated fatty acids | 0.089g | 0g |
| 10: 0 Capricorn | 0.002g | 0g |
| 16: 0 Palmitic | 0.087g | 0g |
| Monounsaturated fatty acids | 0.011g | 0g |
| 18: 1 Olein (omega-9) | 0.011g | 0g |
| Polyunsaturated fatty acids | 0.249g | 0g |
| 18: 2 Linoleum | 0.229g | 0g |
| 18: 3 Linolenic | 0.02g | 0g |
| Omega-3 fatty acids | 0.02g | 0g |
| Omega-6 fatty acids | 0.229g | 0g |
Roasting pork sausages with onions, garlic, and tomatoes not only creates a delicious and flavorful dish but also offers several nutritional benefits.
Pork sausages are a good source of protein, which is essential for building and repairing tissues in the body. Pairing them with onions, garlic, and tomatoes adds more flavor and nutrients to the dish.
Onions, garlic, and tomatoes are all rich in vitamins and minerals that are important for overall health. Onions contain vitamin C and B vitamins, garlic is known for its immune-boosting properties, and tomatoes are packed with vitamin A and antioxidants.
While pork sausages contain some saturated fats, they also provide healthy fats that are necessary for proper brain function and hormone production. Cooking them with vegetables adds fiber and additional nutrients to the meal.
This dish is relatively low in carbohydrates, making it a suitable option for those following a low-carb or keto diet. The combination of protein, fats, and vegetables creates a balanced meal that can help maintain stable blood sugar levels.
Roasting pork sausages with onions, garlic, and tomatoes is a simple and versatile recipe that can be customized to suit your preferences. You can add herbs, spices, or other vegetables to enhance the flavor and nutritional profile of the dish.
read more...The Allium family, which includes onions, garlic, leeks, and shallots, is not only known for adding flavor to various dishes but also for their numerous health benefits. These vegetables have been used for centuries in traditional medicine and are now gaining recognition for their potential role in promoting overall health and well-being.
Allium vegetables are packed with antioxidants, which help protect the body against harmful free radicals. Free radicals are unstable molecules that can damage cells and contribute to chronic diseases such as cancer, heart disease, and diabetes. By including Allium vegetables in your diet, you can boost your antioxidant intake and support your body's defense against oxidative stress.
Studies have shown that Allium vegetables may have a positive impact on heart health. They contain compounds that can help lower blood pressure, reduce cholesterol levels, and prevent the formation of blood clots. Regular consumption of Allium vegetables may lower the risk of heart disease and improve overall cardiovascular health.
Allium vegetables are known for their immune-boosting properties. They contain compounds that have antimicrobial and antiviral effects, helping to strengthen the immune system and protect against infections. Including Allium vegetables in your diet can help support a healthy immune system and reduce the risk of common illnesses.
Chronic inflammation is linked to various health problems, including arthritis, obesity, and certain types of cancer. Allium vegetables have been found to possess anti-inflammatory properties, thanks to their unique sulfur compounds. These compounds can help reduce inflammation in the body and may contribute to the prevention and management of inflammatory conditions.
The Allium family is also beneficial for digestive health. These vegetables contain prebiotic fibers that serve as food for beneficial gut bacteria. By nourishing the gut microbiota, Allium vegetables support a healthy digestive system, improve nutrient absorption, and may reduce the risk of digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
read more...Allium is a genus of flowering plants that includes popular vegetables like onions, garlic, and leeks. These vegetables are not only delicious additions to various dishes but also offer numerous health benefits. In this article, we will explore the nutritional benefits of allium and how you can incorporate them into your diet.
Allium vegetables are packed with antioxidants that help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to chronic diseases like cancer and heart disease. By including allium vegetables in your diet, you can boost your antioxidant intake and promote overall health.
Allium vegetables contain compounds with anti-inflammatory properties. Chronic inflammation is linked to various health conditions, including arthritis, diabetes, and obesity. Including allium vegetables in your meals can help reduce inflammation in the body and support a healthy immune system.
Studies have shown that allium vegetables may have a positive impact on cardiovascular health. They can help lower blood pressure, reduce cholesterol levels, and improve blood circulation. Including allium vegetables in your diet can contribute to a healthier heart and reduce the risk of heart disease.
Allium vegetables, especially garlic, have long been known for their immune-boosting properties. They contain compounds that can enhance the function of the immune system, helping your body fight off infections and illnesses. Including allium vegetables in your meals can support a strong and resilient immune system.
Allium vegetables are also beneficial for digestive health. They contain prebiotic fibers that promote the growth of beneficial gut bacteria. These bacteria play a crucial role in maintaining a healthy digestive system and can improve nutrient absorption. Including allium vegetables in your diet can support a healthy gut and prevent digestive issues.
Allium vegetables like onions, garlic, and leeks offer a wide range of nutritional benefits. They are rich in antioxidants, have anti-inflammatory properties, promote cardiovascular health, boost the immune system, and support digestive health. Including these vegetables in your diet can contribute to overall well-being. So why not experiment with new recipes and add more allium vegetables to your meals? Your taste buds and your body will thank you!
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