Nutrients, Calories, Benefits of Gastropod Mollusk, Baked Or Fried Over An Open Fire

Published on: 01/06/2022

Calories in Gastropod Mollusk, Baked Or Fried Over An Open Fire

Gastropod Mollusk, Baked Or Fried Over An Open Fire contains 130 kCal calories per 100g serving. The reference value of daily consumption of Gastropod Mollusk, Baked Or Fried Over An Open Fire for adults is 130 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Polar bear (white) (Alaska) (130kCal)
Baked water buffalo (131kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
Black beans, ripe seeds, boiled, with salt (132kCal)
Black beans, ripe seeds, boiled, without salt (132kCal)
Black turtle beans, ripe seeds, boiled with salt (130kCal)

Carbohydrates in Gastropod Mollusk, Baked Or Fried Over An Open Fire

Gastropod Mollusk, Baked Or Fried Over An Open Fire have 1.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Gastropod Mollusk, Baked Or Fried Over An Open Fire for adults is 1.7 g. 1.7 g of carbohydrates are equal to 6.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Gastropod Mollusk, Baked Or Fried Over An Open Fire

Gastropod Mollusk, Baked Or Fried Over An Open Fire contains 26.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Gastropod Mollusk, Baked Or Fried Over An Open Fire

Gastropod Mollusk, Baked Or Fried Over An Open Fire contains 1.2 g fats per 100g serving. 1.2 g of fats are equal to 9.6 calories (kCal).

Vitamins and other nutrients in Gastropod Mollusk, Baked Or Fried Over An Open Fire

Nutrient	Content	Reference
Calories	130kCal	130kCal
Proteins	26.3g	26g
Fats	1.2g	1g
Carbohydrates	1.7g	2g
Water	69.4g	69g
Ash	1.4g	1g
Vitamin A, RE	7mcg	7mcg
Retinol	0.007mg	0mg
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.08mg	0mg
Vitamin B4, choline	81mg	81mg
Vitamin B6, pyridoxine	0.06mg	0mg
Vitamin B9, folate	179mcg	179mcg
Vitamin B12, cobalamin	5.25mcg	5mcg
Vitamin E, alpha tocopherol, TE	6.33mg	6mg
Vitamin K, phylloquinone	0.2mcg	0mcg
Vitamin PP, NE	1.04mg	1mg
Potassium, K	163mg	163mg
Calcium, Ca	98mg	98mg
Magnesium, Mg	238mg	238mg
Sodium, Na	153mg	153mg
Sera, S	263mg	263mg
Phosphorus, P	217mg	217mg
Iron, Fe	1.41mg	1mg
Copper, Cu	435mcg	435mcg
Selenium, Se	40.3mcg	40mcg
Zinc, Zn	1.71mg	2mg
Cholesterol	65mg	65mg
Saturated fatty acids	0.37g	0g
14: 0 Myristinova	0.024g	0g
16: 0 Palmitic	0.239g	0g
18: 0 Stearin	0.107g	0g
Monounsaturated fatty acids	0.334g	0g
16: 1 Palmitoleic	0.06g	0g
18: 1 Olein (omega-9)	0.072g	0g
20: 1 Gadolein (omega-9)	0.095g	0g
22: 1 Eruga (omega-9)	0.107g	0g
Polyunsaturated fatty acids	0.274g	0g
18: 2 Linoleum	0.048g	0g
20: 4 Arachidon	0.107g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.048g	0g
Omega-3 fatty acids	0.12g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.072g	0g
Omega-6 fatty acids	0.155g	0g

Nutrition Facts About Gastropod Mollusk, Baked Or Fried Over An Open Fire

The Role of Sodium Methylparaben in Nutrition: Uses, Controversy, and Safety

The Role of Sodium Methylparaben in Nutrition

Sodium methylparaben is a common food additive that is used to extend the shelf life of various products. It belongs to a group of compounds known as parabens, which are often used as preservatives in the food industry. While controversial, sodium methylparaben plays a crucial role in ensuring the safety and quality of many food items.

Understanding Sodium Methylparaben

Sodium methylparaben is a sodium salt of methylparaben, a synthetic compound that is derived from benzoic acid. It is commonly used in food products, cosmetics, and pharmaceuticals to prevent the growth of bacteria and mold. In the context of nutrition, sodium methylparaben is primarily used as a preservative to prolong the shelf life of processed foods.

Controversy Surrounding Sodium Methylparaben

Despite its widespread use, sodium methylparaben has come under scrutiny due to potential health concerns. Some studies have suggested that parabens, including sodium methylparaben, may disrupt hormone function and have estrogenic effects in the body. As a result, there is ongoing debate about the safety of consuming products that contain this preservative.

Regulatory Status and Safety Considerations

In many countries, including the United States and the European Union, sodium methylparaben is approved for use in food products within specified limits. Regulatory agencies such as the FDA and EFSA have set guidelines for the acceptable daily intake of parabens to ensure consumer safety. While the overall risk of consuming sodium methylparaben is considered low, individuals with sensitivities or allergies may choose to avoid products containing this preservative.

Alternatives to Sodium Methylparaben

For those looking to minimize their exposure to synthetic preservatives, there are natural alternatives available. Ingredients such as vitamin E, rosemary extract, and citric acid can be used to extend the shelf life of foods without the use of parabens. By opting for products that are free from sodium methylparaben and other synthetic additives, individuals can make healthier choices for themselves and their families.

The Role of E321 in Nutrition: Benefits, Controversies, and Safety

The Role of E321 in Nutrition

E321, also known as Butylated hydroxytoluene (BHT), is a synthetic antioxidant commonly used in the food industry to prevent oxidation and extend the shelf life of products. While controversial, E321 plays a significant role in modern food preservation.

Benefits of E321

One of the main benefits of E321 is its ability to protect fats and oils from becoming rancid due to exposure to oxygen. This helps maintain the quality and flavor of various food products.

Concerns and Controversies

Despite its benefits, E321 has been a subject of controversy due to potential health risks. Some studies suggest that high intake of BHT may have negative effects on health, including links to cancer and hormonal disruptions.

Regulations and Safety

In many countries, including the United States and European Union, E321 is approved for use in food products within specified limits. Regulatory bodies closely monitor its usage to ensure safety for consumers.

Alternatives to E321

For those looking to avoid synthetic antioxidants like E321, natural alternatives such as vitamin E (tocopherol) or rosemary extract can be used in food preservation to achieve similar effects.

Incorporating E321 in Your Diet

While E321 is commonly found in processed foods, it's important to consume it in moderation. Opt for fresh, whole foods whenever possible and read labels to be aware of its presence in packaged products.

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.