Nutrients, Calories, Benefits of Ginger Root Raw

Published on: 01/06/2022

Calories in Ginger Root Raw

Ginger Root Raw contains 80 kCal calories per 100g serving. The reference value of daily consumption of Ginger Root Raw for adults is 80 kCal.

The following foods have approximately equal amount of calories:

The scar of the ram (82kCal)
Pinto beans (variegated), ripe, canned, low salt (82kCal)
Pinto beans (variegated), ripe, canned (82kCal)
Kidney beans are red, ripe, canned, low in sodium (81kCal)
Kidney beans are red, ripe, canned (81kCal)
White Navy beans, sprouted, boiled with salt (78kCal)
White Navy beans, sprouted, cooked without salt (78kCal)
Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
Soybeans, ripe sprouted seeds, steamed, with salt (81kCal)
Soybeans, ripe sprouted seeds, steamed (81kCal)

Carbohydrates in Ginger Root Raw

Ginger Root Raw have 15.77 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ginger Root Raw for adults is 15.77 g. 15.77 g of carbohydrates are equal to 63.08 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ginger Root Raw

Ginger Root Raw contains 1.82 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ginger Root Raw

Ginger Root Raw contains 0.75 g fats per 100g serving. 0.75 g of fats are equal to 6 calories (kCal).

Vitamins and other nutrients in Ginger Root Raw

Nutrient	Content	Reference
Calories	80kCal	80kCal
Proteins	1.82g	2g
Fats	0.75g	1g
Carbohydrates	15.77g	16g
Dietary fiber	2g	2g
Water	78.89g	79g
Ash	0.77g	1g
Vitamin B1, thiamine	0.025mg	0mg
Vitamin B2, riboflavin	0.034mg	0mg
Vitamin B4, choline	28.8mg	29mg
Vitamin B5, pantothenic	0.203mg	0mg
Vitamin B6, pyridoxine	0.16mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin C, ascorbic	5mg	5mg
Vitamin E, alpha tocopherol, TE	0.26mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	0.75mg	1mg
Potassium, K	415mg	415mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	43mg	43mg
Sodium, Na	13mg	13mg
Sera, S	18.2mg	18mg
Phosphorus, P	34mg	34mg
Iron, Fe	0.6mg	1mg
Manganese, Mn	0.229mg	0mg
Copper, Cu	226mcg	226mcg
Selenium, Se	0.7mcg	1mcg
Zinc, Zn	0.34mg	0mg
Mono- and disaccharides (sugars)	1.7g	2g
Arginine	0.043g	0g
Valin	0.073g	0g
Histidine	0.03g	0g
Isoleucine	0.051g	0g
Leucine	0.074g	0g
Lysine	0.057g	0g
Methionine	0.013g	0g
Threonine	0.036g	0g
Tryptophan	0.012g	0g
Phenylalanine	0.045g	0g
Alanine	0.031g	0g
Aspartic acid	0.208g	0g
Glycine	0.043g	0g
Glutamic acid	0.162g	0g
Proline	0.041g	0g
Serine	0.045g	0g
Tyrosine	0.02g	0g
Cysteine	0.008g	0g
Phytosterols	15mg	15mg
Saturated fatty acids	0.203g	0g
8: 0 Caprilova	0.007g	0g
12: 0 Laurinovaya	0.039g	0g
14: 0 Myristinova	0.018g	0g
16: 0 Palmitic	0.12g	0g
18: 0 Stearin	0.017g	0g
Monounsaturated fatty acids	0.154g	0g
16: 1 Palmitoleic	0.021g	0g
18: 1 Olein (omega-9)	0.119g	0g
20: 1 Gadolein (omega-9)	0.007g	0g
Polyunsaturated fatty acids	0.154g	0g
18: 2 Linoleum	0.12g	0g
18: 3 Linolenic	0.034g	0g
Omega-3 fatty acids	0.034g	0g
Omega-6 fatty acids	0.12g	0g

Nutrition Facts About Ginger Root Raw

The Power of Beetroot Colouring: Health Benefits and Uses in Nutrition

The Benefits of Beetroot Colouring in Nutrition

Beetroot colouring, also known as betalains, is a natural pigment found in beetroot that offers numerous health benefits. These pigments are responsible for the vibrant red and purple hues of beetroot and have been linked to various health-promoting properties.

Antioxidant Powerhouse

Betalains in beetroot colouring act as powerful antioxidants that help protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

Anti-Inflammatory Properties

Studies have shown that betalains exhibit anti-inflammatory effects in the body, which can help reduce inflammation and associated health issues. This makes beetroot colouring a valuable addition to an anti-inflammatory diet.

Supports Detoxification

The compounds in beetroot colouring support the body's natural detoxification processes, helping to eliminate toxins and waste products from the body. This can improve overall health and well-being.

Heart Health Benefits

Beetroot colouring has been linked to improved heart health by helping to lower blood pressure, reduce cholesterol levels, and support healthy circulation. Including beetroot colouring in your diet can contribute to a healthy heart.

Incorporating Beetroot Colouring into Your Diet

There are many ways to incorporate beetroot colouring into your diet, such as adding fresh beetroot to salads, juicing beetroot for a nutritious drink, or using beetroot powder as a natural food colouring. Experiment with different recipes to enjoy the benefits of beetroot colouring in your meals.

The Power of Beetroot Colouring: Health Benefits and Uses in Nutrition

The Benefits of Beetroot Colouring in Nutrition

Beetroot colouring, also known as betalains, are natural pigments found in beetroot that offer numerous health benefits.

Antioxidant Properties

Beetroot colouring is rich in antioxidants that help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.

Anti-Inflammatory Effects

Studies have shown that betalains in beetroot colouring have anti-inflammatory properties that can help reduce inflammation in the body.

Heart Health

Beetroot colouring may help lower blood pressure and improve overall heart health by promoting better blood flow and reducing the risk of heart disease.

Detoxification

The natural detoxifying properties of beetroot colouring can help cleanse the liver and support the body's natural detoxification processes.

Recipes and Incorporation

Adding beetroot colouring to your diet can be as simple as incorporating fresh beetroot into salads, smoothies, or even baking beetroot-infused desserts.

The Power of Beetroot Colouring: Nutrition Benefits and Uses

The Benefits of Beetroot Colouring in Nutrition

Beetroot colouring, derived from the vibrant vegetable, offers numerous health benefits when incorporated into your diet. This natural pigment is not only visually appealing but also provides a range of nutritional advantages.

Rich Source of Antioxidants

Beetroot colouring is packed with antioxidants such as betalains, which help combat oxidative stress and inflammation in the body. These compounds protect cells from damage and support overall health.

Supports Heart Health

The nitrates found in beetroot colouring can help lower blood pressure and improve cardiovascular function. Including this natural dye in your meals may contribute to a healthier heart.

Boosts Exercise Performance

Research suggests that beetroot colouring can enhance athletic performance due to its nitrate content, which improves oxygen utilization and endurance. Athletes often incorporate beetroot supplements or juices for this reason.

Enhances Detoxification

Due to its detoxifying properties, beetroot colouring supports liver function and aids in the elimination of toxins from the body. Including this natural pigment in your diet can promote overall detoxification.

Incorporating Beetroot Colouring into Your Diet

There are various ways to add beetroot colouring to your meals, such as using beetroot powder in smoothies, salads, or baked goods. You can also enjoy the vibrant hue of beetroot in natural food dyes for a colorful and nutritious twist.