Nutrients, Calories, Benefits of Гладкоголов

Calories in Гладкоголов

Гладкоголов contains 49 kCal calories per 100g serving. The reference value of daily consumption of Гладкоголов for adults is 49 kCal.

The following foods have approximately equal amount of calories:

• Bean broth from stewed beans throw (47kCal)
• Asparagus cowpea beans, boiled, with salt (47kCal)
• Asparagus cowpea beans, boiled, without salt (47kCal)
• Asparagus cowpea beans (47kCal)
• Soy milk, chocolate and other flavors, light, with ext. calcium, vitamins A and D. (47kCal)
• Mash (mung beans), sprouted, fried (50kCal)
• Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt (50kCal)
• Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt (50kCal)
• Winged beans (asparagus peas, square peas), immature (49kCal)
• Green peas, canned, with spices (50kCal)

Proteins in Гладкоголов

Гладкоголов contains 8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Гладкоголов

Гладкоголов contains 1.9 g fats per 100g serving. 1.9 g of fats are equal to 15.2 calories (kCal).

Vitamins and other nutrients in Гладкоголов

Nutrient	Content	Reference
Calories	49kCal	49kCal
Proteins	8g	8g
Fats	1.9g	2g
Water	88.8g	89g
Ash	1.3g	1g
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.05mg	0mg
Vitamin B6, pyridoxine	0.08mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin PP, NE	0.51mg	1mg
Niacin	0.51mg	1mg
Potassium, K	300mg	300mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	60mg	60mg
Sodium, Na	130mg	130mg
Sera, S	180mg	180mg
Phosphorus, P	150mg	150mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.9mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	60mcg	60mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Arginine	0.54g	1g
Valin	0.44g	0g
Histidine	0.14g	0g
Isoleucine	0.32g	0g
Leucine	0.62g	1g
Lysine	0.63g	1g
Methionine	0.2g	0g
Methionine + Cysteine	0.36g	0g
Threonine	0.31g	0g
Tryptophan	0.11g	0g
Phenylalanine	0.3g	0g
Phenylalanine + Tyrosine	0.54g	1g
Alanine	1.01g	1g
Aspartic acid	0.84g	1g
Glycine	0.34g	0g
Glutamic acid	1.48g	1g
Proline	0.23g	0g
Serine	0.39g	0g
Tyrosine	0.25g	0g
Cysteine	0.16g	0g