| Nutrient | Content | Reference |
|---|---|---|
| Calories | 135kCal | 135kCal |
| Proteins | 26.2g | 26g |
| Fats | 0.3g | 0g |
| Carbohydrates | 7.4g | 7g |
| Dietary fiber | 0.7g | 1g |
| Water | 65g | 65g |
| Ash | 0.4g | 0g |
| Vitamin B1, thiamine | 0.17mg | 0mg |
| Vitamin B2, riboflavin | 0.19mg | 0mg |
| Vitamin PP, NE | 1.25mg | 1mg |
| Potassium, K | 29mg | 29mg |
| Calcium, Ca | 34mg | 34mg |
| Magnesium, Mg | 26mg | 26mg |
| Phosphorus, P | 91mg | 91mg |
| Iron, Fe | 6.6mg | 7mg |
| Starch and dextrins | 7.4g | 7g |
Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body. Whether you're baking bread, making pasta, or whipping up a batch of pancakes, flour plays a crucial role in the nutritional value of these foods.
There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, and coconut flour. Each type offers unique nutritional benefits, such as fiber, protein, vitamins, and minerals.
Flour is a versatile ingredient that can be incorporated into various diets, including gluten-free, keto, and vegan. It can be used to create a wide range of dishes that cater to different dietary preferences and restrictions.
For those looking to boost the nutritional value of their baked goods, there are several healthy flour alternatives to choose from. Options like quinoa flour, chickpea flour, and buckwheat flour offer unique flavors and health benefits.
From whole grain bread to vegetable-packed muffins, there are countless flour-based recipes that can help you maintain a balanced and nutritious diet. Experimenting with different types of flour and ingredients can lead to delicious and healthy meals.
read more...Gluten is a protein found in wheat, barley, and rye, and high gluten foods play a significant role in nutrition. Gluten provides structure and elasticity in baked goods, making them fluffy and chewy.
High gluten foods are rich in nutrients like iron, fiber, and B vitamins. They can help improve digestion, promote satiety, and support overall gut health.
Some common high gluten foods include bread, pasta, cereal, and baked goods. Opt for whole grain options to maximize the nutritional benefits.
While some people need to avoid gluten due to celiac disease or gluten sensitivity, others can benefit from including high gluten foods in their diet. It's essential to listen to your body and choose the right diet for your health needs.
From homemade whole wheat bread to fresh pasta dishes, there are plenty of delicious high gluten recipes to explore. Get creative in the kitchen and enjoy the nutritional benefits of high gluten foods.
read more...High gluten foods are those that contain a significant amount of gluten, a protein found in wheat, barley, and rye. Gluten is known for its elastic properties, which give dough its structure and texture.
Consuming high gluten foods can have various effects on health. Some people may experience digestive issues such as bloating, gas, and stomach pain. For individuals with celiac disease or gluten sensitivity, consuming high gluten foods can lead to more severe symptoms.
Despite the potential negative effects, high gluten foods can also provide benefits. They are a good source of energy and can be a part of a balanced diet for individuals without gluten-related disorders.
Some examples of high gluten foods include bread, pasta, cereals, and baked goods. When choosing high gluten foods, opt for whole grain options to increase fiber and nutrient content.
There are countless delicious recipes that incorporate high gluten foods. From homemade bread to fresh pasta dishes, the possibilities are endless. Experiment with different ingredients and flavors to create satisfying meals.
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