Nutrients, Calories, Benefits of Grass Fat Beef, Minced Meat, Raw

Published on: 01/06/2022

Calories in Grass Fat Beef, Minced Meat, Raw


Grass Fat Beef, Minced Meat, Raw contains 198 kCal calories per 100g serving. The reference value of daily consumption of Grass Fat Beef, Minced Meat, Raw for adults is 198 kCal.

The following foods have approximately equal amount of calories:
  • Lamb, shoulder, only meat roasted over an open fire (200kCal)
  • Lamb (196kCal)
  • Ribs, lamb, New Zealand, frozen, only meat, fried (196kCal)
  • Mutton, fillet, New Zealand, frozen, only meat, roasted over an open fire (199kCal)
  • Mutton, hip part (198kCal)
  • Mutton, shoulder part (199kCal)
  • Miso (198kCal)
  • Lemonade, frozen concentrate, white (196kCal)
  • Veal, meat set, only meat, boiled (196kCal)
  • Steak, Chuck-ai, boneless, beef, meat only, trim to 0 '' fat, first grade, grilled (199kCal)

Proteins in Grass Fat Beef, Minced Meat, Raw


Grass Fat Beef, Minced Meat, Raw contains 19.42 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Grass Fat Beef, Minced Meat, Raw


Grass Fat Beef, Minced Meat, Raw contains 12.73 g fats per 100g serving. 12.73 g of fats are equal to 101.84 calories (kCal).

Vitamins and other nutrients in Grass Fat Beef, Minced Meat, Raw

Nutrient Content Reference
Calories 198kCal 198kCal
Proteins 19.42g 19g
Fats 12.73g 13g
Water 67.13g 67g
Ash 1.71g 2g
Vitamin B1, thiamine 0.049mg 0mg
Vitamin B2, riboflavin 0.154mg 0mg
Vitamin B4, choline 67.4mg 67mg
Vitamin B5, pantothenic 0.576mg 1mg
Vitamin B6, pyridoxine 0.355mg 0mg
Vitamin B9, folate 6mcg 6mcg
Vitamin B12, cobalamin 1.97mcg 2mcg
Vitamin E, alpha tocopherol, TE 0.35mg 0mg
Vitamin K, phylloquinone 1.1mcg 1mcg
Vitamin PP, NE 4.818mg 5mg
Betaine 8mg 8mg
Potassium, K 289mg 289mg
Calcium, Ca 12mg 12mg
Magnesium, Mg 19mg 19mg
Sodium, Na 68mg 68mg
Sera, S 194.2mg 194mg
Phosphorus, P 175mg 175mg
Iron, Fe 1.99mg 2mg
Manganese, Mn 0.01mg 0mg
Copper, Cu 63mcg 63mcg
Selenium, Se 14.2mcg 14mcg
Zinc, Zn 4.55mg 5mg
Cholesterol 62mg 62mg
Trans fats 0.751g 1g
monounsaturated trans fats 0.615g 1g
Saturated fatty acids 5.335g 5g
8: 0 Caprilova 0.001g 0g
10: 0 Capricorn 0.005g 0g
12: 0 Laurinovaya 0.009g 0g
14: 0 Myristinova 0.345g 0g
15: 0 Pentadecane 0.078g 0g
16: 0 Palmitic 2.747g 3g
17: 0 Margarine 0.147g 0g
18: 0 Stearin 1.98g 2g
20: 0 Arachin 0.019g 0g
22: 0 Begen 0.003g 0g
Monounsaturated fatty acids 4.8g 5g
14: 1 Myristolein 0.074g 0g
15: 1 Pentadecene 0.002g 0g
16: 1 Palmitoleic 0.347g 0g
18: 1 Olein (omega-9) 4.363g 4g
18: 1 cis 3.748g 4g
18: 1 trans 0.615g 1g
20: 1 Gadolein (omega-9) 0.015g 0g
Polyunsaturated fatty acids 0.532g 1g
18: 2 Linoleum 0.426g 0g
18: 2 trans isomer, not determined 0.136g 0g
18: 2 Omega-6, cis, cis 0.181g 0g
18: 2 Conjugated linoleic acid 0.109g 0g
18: 3 Linolenic 0.071g 0g
18: 3 Omega-3, alpha-linolenic 0.071g 0g
18: 4 Steroid Omega-3 0.002g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.001g 0g
20: 3 Eicosatriene 0.001g 0g
20: 4 Arachidon 0.012g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.001g 0g
Omega-3 fatty acids 0.09g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.016g 0g
Omega-6 fatty acids 0.195g 0g

Nutrition Facts About Grass Fat Beef, Minced Meat, Raw

Nutritional Benefits of Quail: Eggs, Meat, Recipes

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Quail is a highly nutritious poultry option that is packed with essential nutrients...

Quail Eggs: A Nutrient Powerhouse

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Quail Meat: A Lean Protein Source

Quail meat is a fantastic source of lean protein that can benefit your overall health...

Quail in Diets: How to Incorporate Quail into Your Meals

There are many creative ways to include quail in your diet, from grilling to roasting...

Quail Recipes: Delicious and Nutritious Meal Ideas

Try out these mouth-watering quail recipes that are not only delicious but also nutritious...

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Nutrition in a Healthy Diet: The Role of Beef, Fat in Cooking, and Cooking Techniques

The Importance of Nutrition in a Healthy Diet

Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. A well-balanced diet is essential for overall well-being and can help prevent various diseases and health conditions.

Understanding the Basics of Nutrition

Nutrition is the process of obtaining and utilizing food for growth, energy, and maintenance of bodily functions. It involves the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in appropriate quantities.

The Role of Beef in a Nutritious Diet

Beef is a rich source of essential nutrients, including high-quality protein, iron, zinc, and B vitamins. It can be a valuable part of a balanced diet when consumed in moderation and prepared in a healthy way.

Benefits of Fat in Cooking

Fat is an important component of cooking and adds flavor, texture, and richness to dishes. However, it is essential to choose the right types of fats and use them in moderation to maintain a healthy diet.

Cooking Techniques for Healthy and Nutritious Meals

When it comes to cooking beef and other ingredients, there are various techniques that can help retain the nutritional value of the food. Some healthy cooking methods include grilling, baking, steaming, and stir-frying.

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What Is Important To Remember When Choosing Meat, Eggs And Milk?

When choosing products of animal origin, it is important to know how and what the cows are fed, whether they receive growth hormones or antibiotics, whether the meat is organic.

Scientists from the University of Illinois tried to find out which production attributes are most important for buyers when choosing four products: beef, chicken, milk and eggs.

The researchers identified seven criteria that influence the choice of buyers:

  • Animals were not injected with growth hormones.
  • No genetically modified organisms (GMOs) were used in the production of the product.
  • Animals were raised humanely.
  • Animals were not given antibiotics.
  • Animals were raised in a cage-free environment.
  • Animals were fed grass (or raised on a vegetarian diet).
  • The product is certified as organic.
 

The three most important criteria were "absence of hormones", "absence of GMOs" and "humane cultivation". The "organic" attribute turned out to be the least important for consumers.

 

The criterion for using growth hormones in the production of growth hormones was the biggest surprise for scientists, because it has been banned for a long time. So, trying to find a product that meets this requirement, consumers waste time.

Such labeling is simply confusing. If one manufacturer labels its products as "free of growth hormones" and another manufacturer does not, the latter is simply at a disadvantage.

 

The lack of importance of "organic" requirements also surprised the researchers.

 

We are used to using the term "organic" when thinking about fruits or vegetables. However, it also applies to animal products. Organic certification for meat and other products of animal origin already includes many other attributes of production.

 

By appropriating a large number of different characteristics of the product, the manufacturer is simply trying to satisfy all the requirements of the buyer, who does not know that such characteristics as "organic" or "humanely grown" already include almost all the others. Thus, manufacturers simply increase their sales by forcing people to buy products marked with labels that are important to them.

 

By choosing milk without hormones and antibiotics, consumers care more about their health than about the health of animals. However, the fact that the criterion of humanity is one of the main ones in this proves the importance of humane keeping of animals.

 
 
 
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