Nutrients, Calories, Benefits of Grass-fed Beef, Lean Steak With Short Fillets, Raw

Published on: 01/06/2022

Calories in Grass-fed Beef, Lean Steak With Short Fillets, Raw

Grass-fed Beef, Lean Steak With Short Fillets, Raw contains 117 kCal calories per 100g serving. The reference value of daily consumption of Grass-fed Beef, Lean Steak With Short Fillets, Raw for adults is 117 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Bison, shoulder pulp, only meat (119kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)
Bean moth (mothbeans), boiled, with salt (117kCal)
Bean moth (mothbeans), boiled, without salt (117kCal)
White beans (great northern beans), ripe, boiled, with salt (118kCal)

Proteins in Grass-fed Beef, Lean Steak With Short Fillets, Raw

Grass-fed Beef, Lean Steak With Short Fillets, Raw contains 23.07 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Grass-fed Beef, Lean Steak With Short Fillets, Raw

Grass-fed Beef, Lean Steak With Short Fillets, Raw contains 2.69 g fats per 100g serving. 2.69 g of fats are equal to 21.52 calories (kCal).

Vitamins and other nutrients in Grass-fed Beef, Lean Steak With Short Fillets, Raw

Nutrient	Content	Reference
Calories	117kCal	117kCal
Proteins	23.07g	23g
Fats	2.69g	3g
Water	73.42g	73g
Ash	1.69g	2g
Vitamin B1, thiamine	0.052mg	0mg
Vitamin B2, riboflavin	0.124mg	0mg
Vitamin B4, choline	65.1mg	65mg
Vitamin B5, pantothenic	0.678mg	1mg
Vitamin B6, pyridoxine	0.651mg	1mg
Vitamin B9, folate	13mcg	13mcg
Vitamin B12, cobalamin	1.27mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.22mg	0mg
Vitamin K, phylloquinone	0.9mcg	1mcg
Vitamin PP, NE	6.703mg	7mg
Betaine	7.6mg	8mg
Potassium, K	342mg	342mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	23mg	23mg
Sodium, Na	55mg	55mg
Sera, S	230.7mg	231mg
Phosphorus, P	212mg	212mg
Iron, Fe	1.85mg	2mg
Manganese, Mn	0.009mg	0mg
Copper, Cu	68mcg	68mcg
Selenium, Se	21.1mcg	21mcg
Zinc, Zn	3.61mg	4mg
Cholesterol	55mg	55mg
Trans fats	0.113g	0g
monounsaturated trans fats	0.091g	0g
Saturated fatty acids	1.032g	1g
10: 0 Capricorn	0.001g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.061g	0g
15: 0 Pentadecane	0.011g	0g
16: 0 Palmitic	0.575g	1g
17: 0 Margarine	0.026g	0g
18: 0 Stearin	0.354g	0g
20: 0 Arachin	0.003g	0g
Monounsaturated fatty acids	0.995g	1g
14: 1 Myristolein	0.012g	0g
16: 1 Palmitoleic	0.07g	0g
18: 1 Olein (omega-9)	0.91g	1g
18: 1 cis	0.819g	1g
18: 1 trans	0.091g	0g
20: 1 Gadolein (omega-9)	0.003g	0g
Polyunsaturated fatty acids	0.108g	0g
18: 2 Linoleum	0.08g	0g
18: 2 trans isomer, not determined	0.022g	0g
18: 2 Omega-6, cis, cis	0.041g	0g
18: 2 Conjugated linoleic acid	0.017g	0g
18: 3 Linolenic	0.015g	0g
18: 3 Omega-3, alpha-linolenic	0.015g	0g
20: 4 Arachidon	0.006g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.002g	0g
Omega-3 fatty acids	0.021g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.004g	0g
Omega-6 fatty acids	0.047g	0g

Nutrition Facts About Grass-fed Beef, Lean Steak With Short Fillets, Raw

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Nutritional Benefits of Millionaires Shortbread: A Delicious and Balanced Treat

The Delicious and Nutritious Millionaires Shortbread

Millionaires shortbread is a decadent dessert that combines layers of shortbread, caramel, and chocolate. While it may not seem like the healthiest treat, there are ways to enjoy it in moderation as part of a balanced diet.

Nutritional Benefits of Millionaires Shortbread

Despite its indulgent ingredients, millionaires shortbread can still provide some nutritional benefits. The shortbread layer contains carbohydrates for energy, while the caramel and chocolate layers offer small amounts of antioxidants.

Healthy Modifications

To make millionaires shortbread a bit healthier, consider using whole wheat flour for the shortbread base, reducing the amount of sugar in the caramel layer, and opting for dark chocolate with a higher cocoa content.

Incorporating Millionaires Shortbread into Your Diet

Enjoying a small piece of millionaires shortbread as an occasional treat can be a part of a balanced diet. Pair it with a cup of tea or coffee for a satisfying dessert experience.

Recipe for Healthier Millionaires Shortbread

For a healthier version of millionaires shortbread, try this recipe: Ingredients: Whole wheat flour, coconut oil, dates, dark chocolate. Instructions: Make a whole wheat shortbread base, top with a date caramel layer, and finish with a drizzle of melted dark chocolate.