| Nutrient | Content | Reference |
|---|---|---|
| Calories | 20kCal | 20kCal |
| Proteins | 1.3g | 1g |
| Fats | 0.1g | 0g |
| Carbohydrates | 3.2g | 3g |
| Organic acids | 0.2g | 0g |
| Dietary fiber | 1.2g | 1g |
| Water | 93g | 93g |
| Ash | 1g | 1g |
| Vitamin A, RE | 333mcg | 333mcg |
| beta Carotene | 2mg | 2mg |
| Vitamin B1, thiamine | 0.02mg | 0mg |
| Vitamin B2, riboflavin | 0.1mg | 0mg |
| Vitamin B4, choline | 4.6mg | 5mg |
| Vitamin B5, pantothenic | 0.13mg | 0mg |
| Vitamin B6, pyridoxine | 0.15mg | 0mg |
| Vitamin B9, folate | 18mcg | 18mcg |
| Vitamin C, ascorbic | 30mg | 30mg |
| Vitamin E, alpha tocopherol, TE | 1mg | 1mg |
| Vitamin H, biotin | 0.9mcg | 1mcg |
| Vitamin K, phylloquinone | 166.9mcg | 167mcg |
| Vitamin PP, NE | 0.5mg | 1mg |
| Niacin | 0.3mg | 0mg |
| Potassium, K | 259mg | 259mg |
| Calcium, Ca | 100mg | 100mg |
| Silicon, Si | 5mg | 5mg |
| Magnesium, Mg | 18mg | 18mg |
| Sodium, Na | 10mg | 10mg |
| Sera, S | 24mg | 24mg |
| Phosphorus, P | 26mg | 26mg |
| Chlorine, Cl | 58mg | 58mg |
| Aluminum, Al | 455mcg | 455mcg |
| Bohr, B | 220mcg | 220mcg |
| Vanadium, V | 11.2mcg | 11mcg |
| Iron, Fe | 1mg | 1mg |
| Iodine, I | 1.5mcg | 2mcg |
| Cobalt, Co | 7mcg | 7mcg |
| Lithium, Li | 6mcg | 6mcg |
| Manganese, Mn | 0.2mg | 0mg |
| Copper, Cu | 92mcg | 92mcg |
| Molybdenum, Mo. | 20mcg | 20mcg |
| Nickel, Ni | 2.3mcg | 2mcg |
| Rubidium, Rb | 453mcg | 453mcg |
| Selenium, Se | 0.5mcg | 1mcg |
| Strontium, Sr. | 25mcg | 25mcg |
| Fluorine, F | 70mcg | 70mcg |
| Chrome, Cr | 4mcg | 4mcg |
| Zinc, Zn | 0.3mg | 0mg |
| Starch and dextrins | 0.1g | 0g |
| Mono- and disaccharides (sugars) | 3.1g | 3g |
| Saturated fatty acids | 0.087g | 0g |
| Omega-3 fatty acids | 0.021g | 0g |
| Omega-6 fatty acids | 0.043g | 0g |
Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.
Fast Green FCF contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.
One of the advantages of using Fast Green FCF in food products is that it adds color without significantly increasing the calorie content. This makes it a great option for those looking to add vibrancy to their meals without extra calories.
Adding Fast Green FCF to dishes not only improves their visual appeal but also makes them more appetizing. Studies have shown that colorful foods are more likely to be perceived as nutritious and delicious.
Fast Green FCF is approved by regulatory authorities such as the FDA and EFSA for use in food products. When consumed in moderate amounts, it is considered safe for most individuals.
There are various ways to incorporate Fast Green FCF into your diet, such as using it to color smoothies, desserts, or savory dishes. Remember to use it in moderation to enjoy its benefits without overdoing it.
read more...Panera Green Goddess Dressing is not only delicious but also packed with nutritional benefits. Made with fresh herbs, avocado, and yogurt, this dressing is a healthy addition to any meal.
Green Goddess Dressing is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are essential for overall health and well-being.
Unlike many store-bought dressings that are high in calories and unhealthy fats, Panera Green Goddess Dressing is relatively low in calories. This makes it a great option for those looking to maintain a healthy weight.
The avocado in Green Goddess Dressing provides healthy fats that are important for heart health and brain function. These fats also help to keep you feeling full and satisfied.
Instead of buying store-bought dressings that may contain preservatives and additives, you can easily make your own Panera Green Goddess Dressing at home. This allows you to control the ingredients and customize the flavor to your liking.
read more...Onions are not only a flavorful addition to many dishes but also pack a powerful nutritional punch. They are low in calories but high in vitamins, minerals, and antioxidants.
Onions are a good source of vitamin C, vitamin B6, and folate. They also contain small amounts of other vitamins and minerals such as potassium and manganese.
Onions are rich in antioxidants, particularly quercetin. Antioxidants help protect the body from damage caused by free radicals, which can contribute to chronic diseases.
Consuming onions regularly may have various health benefits, including reducing inflammation, improving heart health, and supporting immune function.
Onions can be enjoyed raw in salads, sautéed as a base for many dishes, or caramelized for a sweet flavor. They are a versatile ingredient that can enhance the taste and nutritional value of your meals.
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