Nutrients, Calories, Benefits of Green Onions From Seeds (including Greens And Young Bulbs)

Published on: 01/06/2022

Calories in Green Onions From Seeds (including Greens And Young Bulbs)

Green Onions From Seeds (including Greens And Young Bulbs) contains 32 kCal calories per 100g serving. The reference value of daily consumption of Green Onions From Seeds (including Greens And Young Bulbs) for adults is 32 kCal.

The following foods have approximately equal amount of calories:

Beans, green, cooked in the microwave (33kCal)
Beans, green, frozen, cooked in the microwave (33kCal)
Beans are green, green, frozen (33kCal)
Beans, green (31kCal)
Beans, yellow, frozen (33kCal)
Beans, yellow (31kCal)
Canned shelly beans, canned (30kCal)
Kidney beans, sprouted, boiled with salt (33kCal)
Kidney beans, sprouted, cooked without salt (33kCal)
Soy milk, unsweetened, with ext. calcium, vitamins A and D. (33kCal)

Carbohydrates in Green Onions From Seeds (including Greens And Young Bulbs)

Green Onions From Seeds (including Greens And Young Bulbs) have 4.74 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Green Onions From Seeds (including Greens And Young Bulbs) for adults is 4.74 g. 4.74 g of carbohydrates are equal to 18.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Green Onions From Seeds (including Greens And Young Bulbs)

Green Onions From Seeds (including Greens And Young Bulbs) contains 1.83 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Green Onions From Seeds (including Greens And Young Bulbs)

Green Onions From Seeds (including Greens And Young Bulbs) contains 0.19 g fats per 100g serving. 0.19 g of fats are equal to 1.52 calories (kCal).

Vitamins and other nutrients in Green Onions From Seeds (including Greens And Young Bulbs)

Nutrient	Content	Reference
Calories	32kCal	32kCal
Proteins	1.83g	2g
Fats	0.19g	0g
Carbohydrates	4.74g	5g
Dietary fiber	2.6g	3g
Water	89.83g	90g
Ash	0.81g	1g
Vitamin A, RE	50mcg	50mcg
beta Carotene	0.598mg	1mg
Lutein + Zeaxanthin	1137mcg	1137mcg
Vitamin B1, thiamine	0.055mg	0mg
Vitamin B2, riboflavin	0.08mg	0mg
Vitamin B4, choline	5.7mg	6mg
Vitamin B5, pantothenic	0.075mg	0mg
Vitamin B6, pyridoxine	0.061mg	0mg
Vitamin B9, folate	64mcg	64mcg
Vitamin C, ascorbic	18.8mg	19mg
Vitamin E, alpha tocopherol, TE	0.55mg	1mg
Vitamin K, phylloquinone	207mcg	207mcg
Vitamin PP, NE	0.525mg	1mg
Potassium, K	276mg	276mg
Calcium, Ca	72mg	72mg
Magnesium, Mg	20mg	20mg
Sodium, Na	16mg	16mg
Sera, S	18.3mg	18mg
Phosphorus, P	37mg	37mg
Iron, Fe	1.48mg	1mg
Manganese, Mn	0.16mg	0mg
Copper, Cu	83mcg	83mcg
Selenium, Se	0.6mcg	1mcg
Zinc, Zn	0.39mg	0mg
Mono- and disaccharides (sugars)	2.33g	2g
Arginine	0.132g	0g
Valin	0.081g	0g
Histidine	0.032g	0g
Isoleucine	0.077g	0g
Leucine	0.109g	0g
Lysine	0.091g	0g
Methionine	0.02g	0g
Threonine	0.072g	0g
Tryptophan	0.02g	0g
Phenylalanine	0.059g	0g
Alanine	0.082g	0g
Aspartic acid	0.169g	0g
Glycine	0.091g	0g
Glutamic acid	0.378g	0g
Proline	0.121g	0g
Serine	0.082g	0g
Tyrosine	0.053g	0g
Saturated fatty acids	0.032g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.028g	0g
18: 0 Stearin	0.003g	0g
Monounsaturated fatty acids	0.027g	0g
18: 1 Olein (omega-9)	0.027g	0g
Polyunsaturated fatty acids	0.074g	0g
18: 2 Linoleum	0.07g	0g
18: 3 Linolenic	0.004g	0g
Omega-3 fatty acids	0.004g	0g
Omega-6 fatty acids	0.07g	0g

Nutrition Facts About Green Onions From Seeds (including Greens And Young Bulbs)

The Ultimate Guide to Hemp Seeds: Nutrition, Recipes, and More

The Nutritional Benefits of Hemp Seeds

Hemp seeds are a powerhouse of nutrition... Hemp seeds are rich in essential fatty acids, protein, and various minerals...

How Hemp Seeds Can Improve Your Diet

Adding hemp seeds to your diet can provide a boost of nutrients...

Delicious Ways to Incorporate Hemp Seeds into Your Meals

From smoothie bowls to salads, there are countless ways to enjoy hemp seeds...

Hemp Seed Recipes to Try

Looking for inspiration? Try making hemp seed energy balls or hemp seed-crusted chicken...

Considerations When Using Hemp Seeds

While hemp seeds are nutritious, it's important to be mindful of portion sizes...

The Nutritional Powerhouse of Chia Seeds: Health Benefits and Recipes

The Nutritional Powerhouse of Chia Seeds

Chia seeds have gained popularity in the health and nutrition world due to their impressive nutrient profile. These tiny seeds are packed with fiber, protein, omega-3 fatty acids, and various vitamins and minerals.

Health Benefits of Chia Seeds

1. Rich in Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.

2. High in Fiber: Just a small serving of chia seeds provides a significant amount of fiber, promoting digestive health and helping you feel full longer.

3. Packed with Antioxidants: Antioxidants in chia seeds help protect your cells from damage and reduce the risk of chronic diseases.

How to Incorporate Chia Seeds into Your Diet

Chia seeds are incredibly versatile and can be easily added to your daily meals. You can sprinkle them on top of yogurt, oatmeal, or salads, mix them into smoothies, or use them as an egg substitute in baking recipes.

Chia Seed Recipes to Try

Looking for some delicious ways to enjoy chia seeds? Try making chia seed pudding, chia seed jam, or adding them to homemade energy bars for a nutritious boost.

Final Thoughts

Adding chia seeds to your diet is a simple and delicious way to boost your nutrient intake and improve your overall health. With their impressive health benefits and versatility in recipes, chia seeds are definitely worth incorporating into your daily routine.

The Ultimate Guide to Hemp Seeds: Nutrition, Recipes, and More

The Nutritional Benefits of Hemp Seeds

Hemp seeds are a powerhouse of nutrition... Hemp seeds are rich in essential fatty acids, protein, and various minerals...

How Hemp Seeds Support a Healthy Diet

Adding hemp seeds to your diet can provide a range of health benefits...

Incorporating Hemp Seeds into Recipes

Hemp seeds can be easily incorporated into various recipes... Try adding them to smoothies, salads, or baked goods...

Hemp Seed Recipes to Try

Here are some delicious recipes featuring hemp seeds...

Where to Buy Quality Hemp Seeds

When purchasing hemp seeds, look for organic, raw, and hulled options...