Nutrients, Calories, Benefits of Green Onions, Green (feather) Onions

Published on: 01/06/2022

Calories in Green Onions, Green (feather) Onions

Green Onions, Green (feather) Onions contains 27 kCal calories per 100g serving. The reference value of daily consumption of Green Onions, Green (feather) Onions for adults is 27 kCal.

The following foods have approximately equal amount of calories:

Beans, green, frozen, boiled, with salt (28kCal)
Beans, green, boiled, frozen, without salt (28kCal)
Beans, yellow, frozen, boiled, with salt (28kCal)
Beans, yellow, frozen, boiled, without salt (28kCal)
Sprouted beans sprouted (29kCal)
Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
Cow peas (Chinese cowpea), leaves (29kCal)
Tea brewed with sugar (28kCal)
Tea brewed with lemon (28kCal)
Lemonade-flavored drink, powder made on water (27kCal)

Carbohydrates in Green Onions, Green (feather) Onions

Green Onions, Green (feather) Onions have 3.94 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Green Onions, Green (feather) Onions for adults is 3.94 g. 3.94 g of carbohydrates are equal to 15.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Green Onions, Green (feather) Onions

Green Onions, Green (feather) Onions contains 0.97 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Green Onions, Green (feather) Onions

Green Onions, Green (feather) Onions contains 0.47 g fats per 100g serving. 0.47 g of fats are equal to 3.76 calories (kCal).

Vitamins and other nutrients in Green Onions, Green (feather) Onions

Nutrient	Content	Reference
Calories	27kCal	27kCal
Proteins	0.97g	1g
Fats	0.47g	0g
Carbohydrates	3.94g	4g
Dietary fiber	1.8g	2g
Water	92.32g	92g
Ash	0.51g	1g
Vitamin A, RE	200mcg	200mcg
beta Carotene	2.4mg	2mg
Lutein + Zeaxanthin	858mcg	858mcg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.026mg	0mg
Vitamin B4, choline	4.3mg	4mg
Vitamin B5, pantothenic	0.138mg	0mg
Vitamin B6, pyridoxine	0.088mg	0mg
Vitamin B9, folate	30mcg	30mcg
Vitamin C, ascorbic	13.4mg	13mg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
Vitamin K, phylloquinone	156.3mcg	156mcg
Vitamin PP, NE	0.33mg	0mg
Potassium, K	159mg	159mg
Calcium, Ca	52mg	52mg
Magnesium, Mg	16mg	16mg
Sodium, Na	15mg	15mg
Sera, S	9.7mg	10mg
Phosphorus, P	25mg	25mg
Iron, Fe	0.51mg	1mg
Manganese, Mn	0.15mg	0mg
Copper, Cu	31mcg	31mcg
Selenium, Se	0.5mcg	1mcg
Zinc, Zn	0.2mg	0mg
Mono- and disaccharides (sugars)	3.91g	4g
Glucose (dextrose)	1.64g	2g
Sucrose	0.16g	0g
Fructose	2.12g	2g
Saturated fatty acids	0.165g	0g
10: 0 Capricorn	0.023g	0g
12: 0 Laurinovaya	0.006g	0g
14: 0 Myristinova	0.011g	0g
15: 0 Pentadecane	0.004g	0g
16: 0 Palmitic	0.085g	0g
17: 0 Margarine	0.002g	0g
18: 0 Stearin	0.023g	0g
20: 0 Arachin	0.004g	0g
22: 0 Begen	0.004g	0g
24: 0 Lignocerin	0.004g	0g
Monounsaturated fatty acids	0.042g	0g
14: 1 Myristolein	0.004g	0g
16: 1 Palmitoleic	0.004g	0g
16: 1 cis	0.004g	0g
18: 1 Olein (omega-9)	0.034g	0g
18: 1 cis	0.034g	0g
Polyunsaturated fatty acids	0.121g	0g
18: 2 Linoleum	0.081g	0g
18: 2 Omega-6, cis, cis	0.081g	0g
18: 3 Linolenic	0.04g	0g
18: 3 Omega-3, alpha-linolenic	0.04g	0g
Omega-3 fatty acids	0.04g	0g
Omega-6 fatty acids	0.081g	0g

Nutrition Facts About Green Onions, Green (feather) Onions

The Nutritional Benefits of Fast Green FCF: A Complete Guide

The Benefits of Fast Green FCF in Nutrition

Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.

Rich in Antioxidants

Fast Green FCF contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.

Low in Calories

One of the advantages of using Fast Green FCF in food products is that it adds color without significantly increasing the calorie content. This makes it a great option for those looking to add vibrancy to their meals without extra calories.

Enhances Visual Appeal

Adding Fast Green FCF to dishes not only improves their visual appeal but also makes them more appetizing. Studies have shown that colorful foods are more likely to be perceived as nutritious and delicious.

Safe for Consumption

Fast Green FCF is approved by regulatory authorities such as the FDA and EFSA for use in food products. When consumed in moderate amounts, it is considered safe for most individuals.

Incorporating Fast Green FCF into Your Diet

There are various ways to incorporate Fast Green FCF into your diet, such as using it to color smoothies, desserts, or savory dishes. Remember to use it in moderation to enjoy its benefits without overdoing it.

The Ultimate Guide to Panera Green Goddess Dressing: Benefits, Recipes, and More

The Health Benefits of Panera Green Goddess Dressing

Panera Green Goddess Dressing is not only delicious but also packed with nutritional benefits. Made with fresh herbs, avocado, and yogurt, this dressing is a healthy addition to any meal.

Rich in Vitamins and Minerals

Green Goddess Dressing is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are essential for overall health and well-being.

Low in Calories

Unlike many store-bought dressings that are high in calories and unhealthy fats, Panera Green Goddess Dressing is relatively low in calories. This makes it a great option for those looking to maintain a healthy weight.

Good Source of Healthy Fats

The avocado in Green Goddess Dressing provides healthy fats that are important for heart health and brain function. These fats also help to keep you feeling full and satisfied.

Easy to Make at Home

Instead of buying store-bought dressings that may contain preservatives and additives, you can easily make your own Panera Green Goddess Dressing at home. This allows you to control the ingredients and customize the flavor to your liking.

The Power of Onions: Nutritional Benefits and Recipes

The Nutritional Benefits of Onions

Onions are not only a flavorful addition to many dishes but also pack a powerful nutritional punch. They are low in calories but high in vitamins, minerals, and antioxidants.

Vitamins and Minerals in Onions

Onions are a good source of vitamin C, vitamin B6, and folate. They also contain small amounts of other vitamins and minerals such as potassium and manganese.

Antioxidant Properties

Onions are rich in antioxidants, particularly quercetin. Antioxidants help protect the body from damage caused by free radicals, which can contribute to chronic diseases.

Health Benefits of Onions

Consuming onions regularly may have various health benefits, including reducing inflammation, improving heart health, and supporting immune function.

Ways to Incorporate Onions into Your Diet

Onions can be enjoyed raw in salads, sautéed as a base for many dishes, or caramelized for a sweet flavor. They are a versatile ingredient that can enhance the taste and nutritional value of your meals.