Nutrients, Calories, Benefits of Green Peas, Canned, Liquid-free Contents, Washed With Water

Published on: 01/06/2022

Calories in Green Peas, Canned, Liquid-free Contents, Washed With Water

Green Peas, Canned, Liquid-free Contents, Washed With Water contains 71 kCal calories per 100g serving. The reference value of daily consumption of Green Peas, Canned, Liquid-free Contents, Washed With Water for adults is 71 kCal.

The following foods have approximately equal amount of calories:

Lima beans, unripe, canned, without salt (71kCal)
Lima beans, unripe, canned (71kCal)
Green peas, canned, liquid-free contents, washed with water (71kCal)
Peas green, canned, without salt, contents without liquid (69kCal)
Fresh green peas (73kCal)
Beans (fava beans), canned (71kCal)
Garden bean (horse) is immature (72kCal)
Grape juice (70kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (71kCal)

Carbohydrates in Green Peas, Canned, Liquid-free Contents, Washed With Water

Green Peas, Canned, Liquid-free Contents, Washed With Water have 11.82 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Green Peas, Canned, Liquid-free Contents, Washed With Water for adults is 11.82 g. 11.82 g of carbohydrates are equal to 47.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Green Peas, Canned, Liquid-free Contents, Washed With Water

Green Peas, Canned, Liquid-free Contents, Washed With Water contains 4.33 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Green Peas, Canned, Liquid-free Contents, Washed With Water

Green Peas, Canned, Liquid-free Contents, Washed With Water contains 0.95 g fats per 100g serving. 0.95 g of fats are equal to 7.6 calories (kCal).

Vitamins and other nutrients in Green Peas, Canned, Liquid-free Contents, Washed With Water

Nutrient	Content	Reference
Calories	71kCal	71kCal
Proteins	4.33g	4g
Fats	0.95g	1g
Carbohydrates	11.82g	12g
Water	81.89g	82g
Ash	1.01g	1g
Vitamin B1, thiamine	0.067mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin B9, folate	30mcg	30mcg
Vitamin C, ascorbic	9.3mg	9mg
Vitamin PP, NE	1.012mg	1mg
Potassium, K	105mg	105mg
Calcium, Ca	24mg	24mg
Magnesium, Mg	18mg	18mg
Sodium, Na	231mg	231mg
Sera, S	43.3mg	43mg
Phosphorus, P	65mg	65mg
Iron, Fe	1.09mg	1mg
Manganese, Mn	0.222mg	0mg
Copper, Cu	108mcg	108mcg
Zinc, Zn	0.68mg	1mg
Arginine	0.18g	0g
Valin	0.204g	0g
Histidine	0.117g	0g
Isoleucine	0.137g	0g
Leucine	0.54g	1g
Lysine	0.407g	0g
Methionine	0.1g	0g
Threonine	0.13g	0g
Tryptophan	0.04g	0g
Phenylalanine	0.201g	0g
Alanine	0.35g	0g
Aspartic acid	0.304g	0g
Glycine	0.157g	0g
Glutamic acid	0.857g	1g
Proline	0.544g	1g
Serine	0.241g	0g
Tyrosine	0.167g	0g
Cysteine	0.067g	0g
Saturated fatty acids	0.17g	0g
16: 0 Palmitic	0.153g	0g
18: 0 Stearin	0.017g	0g
Monounsaturated fatty acids	0.085g	0g
18: 1 Olein (omega-9)	0.085g	0g
Polyunsaturated fatty acids	0.449g	0g
18: 2 Linoleum	0.364g	0g
18: 3 Linolenic	0.085g	0g
Omega-3 fatty acids	0.085g	0g
Omega-6 fatty acids	0.364g	0g

Nutrition Facts About Green Peas, Canned, Liquid-free Contents, Washed With Water

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.