Nutrients, Calories, Benefits of Green Peas, Canned, With Spices

Published on: 01/06/2022

Calories in Green Peas, Canned, With Spices

Green Peas, Canned, With Spices contains 50 kCal calories per 100g serving. The reference value of daily consumption of Green Peas, Canned, With Spices for adults is 50 kCal.

The following foods have approximately equal amount of calories:

Mash (mung beans), sprouted, fried (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt (50kCal)
Winged beans (asparagus peas, square peas), immature (49kCal)
Green peas, canned, with spices (50kCal)
Peas, frozen, boiled, with salt (50kCal)
Peas, frozen, boiled, without salt (52kCal)
Apple and grape drink (52kCal)
Energy drink, VAULT Zero, citrus flavored (49kCal)
Chokeberry juice (50kCal)

Carbohydrates in Green Peas, Canned, With Spices

Green Peas, Canned, With Spices have 7.25 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Green Peas, Canned, With Spices for adults is 7.25 g. 7.25 g of carbohydrates are equal to 29 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Green Peas, Canned, With Spices

Green Peas, Canned, With Spices contains 3.09 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Green Peas, Canned, With Spices

Green Peas, Canned, With Spices contains 0.27 g fats per 100g serving. 0.27 g of fats are equal to 2.16 calories (kCal).

Vitamins and other nutrients in Green Peas, Canned, With Spices

Nutrient	Content	Reference
Calories	50kCal	50kCal
Proteins	3.09g	3g
Fats	0.27g	0g
Carbohydrates	7.25g	7g
Dietary fiber	2g	2g
Water	86.51g	87g
Ash	0.88g	1g
Vitamin A, RE	22mcg	22mcg
Vitamin B1, thiamine	0.096mg	0mg
Vitamin B2, riboflavin	0.071mg	0mg
Vitamin B5, pantothenic	0.089mg	0mg
Vitamin B6, pyridoxine	0.098mg	0mg
Vitamin B9, folate	29mcg	29mcg
Vitamin C, ascorbic	11.5mg	12mg
Vitamin PP, NE	0.69mg	1mg
Potassium, K	122mg	122mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	15mg	15mg
Sodium, Na	254mg	254mg
Sera, S	30.9mg	31mg
Phosphorus, P	54mg	54mg
Iron, Fe	1.2mg	1mg
Manganese, Mn	0.268mg	0mg
Copper, Cu	99mcg	99mcg
Selenium, Se	1.3mcg	1mcg
Zinc, Zn	0.65mg	1mg
Arginine	0.244g	0g
Valin	0.134g	0g
Histidine	0.061g	0g
Isoleucine	0.111g	0g
Leucine	0.184g	0g
Lysine	0.181g	0g
Methionine	0.047g	0g
Threonine	0.116g	0g
Tryptophan	0.021g	0g
Phenylalanine	0.114g	0g
Alanine	0.137g	0g
Aspartic acid	0.283g	0g
Glycine	0.105g	0g
Glutamic acid	0.422g	0g
Proline	0.099g	0g
Serine	0.103g	0g
Tyrosine	0.065g	0g
Cysteine	0.018g	0g
Saturated fatty acids	0.048g	0g
16: 0 Palmitic	0.044g	0g
18: 0 Stearin	0.005g	0g
Monounsaturated fatty acids	0.024g	0g
18: 1 Olein (omega-9)	0.024g	0g
Polyunsaturated fatty acids	0.127g	0g
18: 2 Linoleum	0.103g	0g
18: 3 Linolenic	0.024g	0g
Omega-3 fatty acids	0.024g	0g
Omega-6 fatty acids	0.103g	0g

Nutrition Facts About Green Peas, Canned, With Spices

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

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Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

Before adding any new supplement to your diet, it is important to consult with your healthcare provider. They can provide guidance on the appropriate dosage and ensure that Buffer 500 is safe for you to use.