| Nutrient | Content | Reference |
|---|---|---|
| Calories | 272kCal | 272kCal |
| Proteins | 12.03g | 12g |
| Fats | 13.19g | 13g |
| Carbohydrates | 25.39g | 25g |
| Dietary fiber | 0.8g | 1g |
| Water | 45.85g | 46g |
| Ash | 2.73g | 3g |
| Vitamin A, RE | 63mcg | 63mcg |
| Retinol | 0.061mg | 0mg |
| beta Carotene | 0.016mg | 0mg |
| beta Cryptoxanthin | 2mcg | 2mcg |
| Lutein + Zeaxanthin | 94mcg | 94mcg |
| Vitamin B1, thiamine | 0.126mg | 0mg |
| Vitamin B2, riboflavin | 0.3mg | 0mg |
| Vitamin B4, choline | 76.3mg | 76mg |
| Vitamin B5, pantothenic | 0.522mg | 1mg |
| Vitamin B6, pyridoxine | 0.083mg | 0mg |
| Vitamin B9, folate | 82mcg | 82mcg |
| Vitamin B12, cobalamin | 0.4mcg | 0mcg |
| Vitamin C, ascorbic | 1.8mg | 2mg |
| Vitamin D, calciferol | 0.3mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.53mg | 1mg |
| Vitamin K, phylloquinone | 2mcg | 2mcg |
| Vitamin PP, NE | 1.319mg | 1mg |
| Potassium, K | 158mg | 158mg |
| Calcium, Ca | 109mg | 109mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 718mg | 718mg |
| Sera, S | 120.3mg | 120mg |
| Phosphorus, P | 184mg | 184mg |
| Iron, Fe | 1.65mg | 2mg |
| Copper, Cu | 92mcg | 92mcg |
| Selenium, Se | 24.9mcg | 25mcg |
| Zinc, Zn | 1.37mg | 1mg |
| Mono- and disaccharides (sugars) | 9.56g | 10g |
| Glucose (dextrose) | 3.13g | 3g |
| Lactose | 0.73g | 1g |
| Maltose | 0.38g | 0g |
| Sucrose | 5.22g | 5g |
| Fructose | 0.11g | 0g |
| Cholesterol | 147mg | 147mg |
| Trans fats | 0.903g | 1g |
| Saturated fatty acids | 4.121g | 4g |
| 4: 0 Shrovetide | 0.088g | 0g |
| 6: 0 Nylon | 0.034g | 0g |
| 8: 0 Caprilova | 0.053g | 0g |
| 10: 0 Capricorn | 0.07g | 0g |
| 12: 0 Laurinovaya | 0.194g | 0g |
| 14: 0 Myristinova | 0.381g | 0g |
| 16: 0 Palmitic | 2.23g | 2g |
| 18: 0 Stearin | 1.071g | 1g |
| Monounsaturated fatty acids | 4.635g | 5g |
| 16: 1 Palmitoleic | 0.315g | 0g |
| 18: 1 Olein (omega-9) | 4.28g | 4g |
| 20: 1 Gadolein (omega-9) | 0.04g | 0g |
| 22: 1 Eruga (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 1.331g | 1g |
| 18: 2 Linoleum | 1.13g | 1g |
| 18: 3 Linolenic | 0.128g | 0g |
| 20: 4 Arachidon | 0.061g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001g | 0g |
| Omega-3 fatty acids | 0.141g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012g | 0g |
| Omega-6 fatty acids | 1.191g | 1g |
When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.
While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.
It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.
If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.
While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.
read more...Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.
Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.
Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.
Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.
Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.
Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.
read more...Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.
Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.
Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.
Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.
Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.
Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.
read more...