Nutrients, Calories, Benefits of Grilled Beef, Inside Of A Shoulder (Denver Steak)

Published on: 01/06/2022

Calories in Grilled Beef, Inside Of A Shoulder (Denver Steak)

Grilled Beef, Inside Of A Shoulder (Denver Steak) contains 227 kCal calories per 100g serving. The reference value of daily consumption of Grilled Beef, Inside Of A Shoulder (Denver Steak) for adults is 227 kCal.

The following foods have approximately equal amount of calories:

Mutton, shin, baked (225kCal)
Australian lamb, meat set, meat and fat, trim to 1/8 '' fat, raw (229kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw (227kCal)
Veal, fillet part, only meat, stewed (226kCal)
Veal, dorsal (rib) part, baked (228kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (227kCal)
Steak, Chuck tender, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (225kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (228kCal)
Roast beef in the American way, boneless beef, eyelet of shoulder blades, meat and fat, trimmed to 0 '' fat, first grade, fried (229kCal)
Beef, neck, chuck ai steak (country style fish), only meat, stewed (228kCal)

Carbohydrates in Grilled Beef, Inside Of A Shoulder (Denver Steak)

Grilled Beef, Inside Of A Shoulder (Denver Steak) have 0.21 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Grilled Beef, Inside Of A Shoulder (Denver Steak) for adults is 0.21 g. 0.21 g of carbohydrates are equal to 0.84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Grilled Beef, Inside Of A Shoulder (Denver Steak)

Grilled Beef, Inside Of A Shoulder (Denver Steak) contains 26.18 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Grilled Beef, Inside Of A Shoulder (Denver Steak)

Grilled Beef, Inside Of A Shoulder (Denver Steak) contains 13.54 g fats per 100g serving. 13.54 g of fats are equal to 108.32 calories (kCal).

Vitamins and other nutrients in Grilled Beef, Inside Of A Shoulder (Denver Steak)

Nutrient	Content	Reference
Calories	227kCal	227kCal
Proteins	26.18g	26g
Fats	13.54g	14g
Carbohydrates	0.21g	0g
Water	59.08g	59g
Ash	0.99g	1g
Vitamin A, RE	7mcg	7mcg
Retinol	0.007mg	0mg
Vitamin B1, thiamine	0.089mg	0mg
Vitamin B2, riboflavin	0.243mg	0mg
Vitamin B4, choline	90mg	90mg
Vitamin B5, pantothenic	0.909mg	1mg
Vitamin B6, pyridoxine	0.413mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	3.68mcg	4mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.08mg	0mg
Vitamin K, phylloquinone	1.6mcg	2mcg
Vitamin PP, NE	3.591mg	4mg
Betaine	20.6mg	21mg
Potassium, K	310mg	310mg
Calcium, Ca	13mg	13mg
Magnesium, Mg	23mg	23mg
Sodium, Na	73mg	73mg
Sera, S	261.8mg	262mg
Phosphorus, P	202mg	202mg
Iron, Fe	3.26mg	3mg
Manganese, Mn	0.016mg	0mg
Copper, Cu	108mcg	108mcg
Selenium, Se	29.9mcg	30mcg
Zinc, Zn	9.85mg	10mg
Arginine	1.723g	2g
Valin	1.183g	1g
Histidine	0.848g	1g
Isoleucine	1.113g	1g
Leucine	2.106g	2g
Lysine	2.289g	2g
Methionine	0.743g	1g
Threonine	1.152g	1g
Tryptophan	0.295g	0g
Phenylalanine	0.996g	1g
Alanine	1.493g	1g
Aspartic acid	2.348g	2g
Hydroxyproline	0.179g	0g
Glycine	1.194g	1g
Glutamic acid	4.14g	4g
Proline	1.076g	1g
Serine	1.005g	1g
Tyrosine	0.903g	1g
Cysteine	0.275g	0g
Cholesterol	93mg	93mg
Trans fats	0.868g	1g
monounsaturated trans fats	0.868g	1g
Saturated fatty acids	5.692g	6g
14: 0 Myristinova	0.378g	0g
16: 0 Palmitic	3.084g	3g
17: 0 Margarine	0.176g	0g
18: 0 Stearin	2.035g	2g
20: 0 Arachin	0.005g	0g
24: 0 Lignocerin	0.015g	0g
Monounsaturated fatty acids	6.809g	7g
14: 1 Myristolein	0.075g	0g
16: 1 Palmitoleic	0.447g	0g
16: 1 cis	0.447g	0g
17: 1 Heptadecene	0.127g	0g
18: 1 Olein (omega-9)	6.133g	6g
18: 1 cis	5.266g	5g
18: 1 trans	0.868g	1g
20: 1 Gadolein (omega-9)	0.026g	0g
Polyunsaturated fatty acids	0.79g	1g
18: 2 Linoleum	0.673g	1g
18: 2 Omega-6, cis, cis	0.615g	1g
18: 2 Conjugated linoleic acid	0.057g	0g
18: 3 Linolenic	0.025g	0g
18: 3 Omega-3, alpha-linolenic	0.025g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.001g	0g
20: 4 Arachidon	0.088g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.002g	0g
Omega-3 fatty acids	0.028g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.001g	0g
Omega-6 fatty acids	0.704g	1g

Nutrition Facts About Grilled Beef, Inside Of A Shoulder (Denver Steak)

Grilled Food: Benefits, Tips, and Recipes for Healthy Eating

The Benefits of Grilled Food

Grilling is a popular cooking method that not only enhances the flavor of food but also offers several health benefits. When food is grilled, excess fats drip off, resulting in lower calorie content. Grilling also retains more nutrients compared to other cooking methods like frying or boiling.

Grilled Food and Weight Management

Grilled food is a great option for those looking to manage their weight. By reducing the amount of added fats and oils, grilling helps in cutting down on unnecessary calories. Additionally, grilling gives food a delicious flavor without the need for heavy sauces or dressings.

Grilled Food and Heart Health

Grilling is a heart-healthy cooking method as it helps in reducing the intake of saturated fats. By grilling lean meats, poultry, and fish, you can enjoy a delicious meal while keeping your heart in good shape. It's important to avoid charring or burning the food, as this can create harmful compounds.

Grilling Tips for Healthier Meals

When grilling, opt for lean cuts of meat and trim off any visible fat. Marinate your food in healthy ingredients like olive oil, herbs, and spices to enhance the flavor without adding extra calories. Use a grill basket for vegetables to prevent them from falling through the grates.

Grilled Recipe Ideas

Grilled vegetables, chicken skewers, and salmon fillets are just a few examples of delicious and healthy grilled dishes. Experiment with different marinades and seasonings to create flavorful meals that are good for your body.

Grilled Foods: Healthy Cooking Tips and Recipes

The Health Benefits of Grilled Foods

Grilling is not only a popular cooking method but also a healthy way to prepare food. When you grill your food, excess fats drip off, resulting in lower calorie content. This can be beneficial for weight management and overall health.

Grilled Vegetables: A Nutrient Powerhouse

Grilling vegetables helps retain their nutrients better than other cooking methods like boiling. Vegetables like bell peppers, zucchini, and eggplant are delicious when grilled and provide essential vitamins and minerals.

Grilled Lean Proteins for Muscle Building

Grilling lean proteins like chicken, fish, and tofu can be beneficial for muscle building and repair. These foods are high in quality protein, which is essential for maintaining muscle mass.

Marinades and Flavor Enhancements

Marinating your meats before grilling not only adds flavor but can also have health benefits. Ingredients like olive oil, herbs, and spices in marinades can provide antioxidants and anti-inflammatory properties.

Grilling Safety Tips

While grilling is a healthy cooking method, it's essential to follow safety guidelines. Avoid charring your food, as it can create harmful compounds. Use a food thermometer to ensure meats are cooked to a safe temperature.

Grilled Foods: Health Benefits, Recipes, and Safety Tips

The Benefits of Grilled Foods

Grilled foods are not only delicious but also offer numerous health benefits. When you grill food, excess fat drips off, resulting in lower calorie content. Grilling also retains more nutrients compared to other cooking methods like frying or boiling.

Grilled vs. Fried: Which is Healthier?

Grilling is often considered a healthier cooking method than frying. When you grill food, you don't need to add extra oil, reducing the overall fat content. Fried foods, on the other hand, are typically submerged in oil, leading to higher calorie and fat intake.

Grilled Recipes for a Healthy Diet

Grilled recipes can be a great addition to a healthy diet. Try grilling lean proteins like chicken, fish, or tofu, and pair them with a variety of grilled vegetables. You can also experiment with different marinades and seasonings to enhance the flavor without adding extra calories.

Grilling Safety Tips

While grilling is a popular cooking method, it's essential to follow safety guidelines to prevent foodborne illnesses. Make sure to cook meat thoroughly, avoid cross-contamination, and clean your grill regularly to maintain food safety standards.

Grilled Desserts: A Surprising Twist

Grilling is not limited to savory dishes – you can also grill fruits for a delicious and healthy dessert option. Grilled fruits like pineapple, peaches, and watermelon caramelize beautifully, creating a sweet treat without the need for added sugars.