Nutrients, Calories, Benefits of Grilled Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Grilled

Published on: 01/06/2022

Calories in Grilled Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Grilled

Grilled Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Grilled contains 172 kCal calories per 100g serving. The reference value of daily consumption of Grilled Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Grilled for adults is 172 kCal.

The following foods have approximately equal amount of calories:

Minced moose meat (172kCal)
Venison stew, canned food (171kCal)
Rabbit, wild, stewed (173kCal)
Bison, steak from the top of the bonnet, only meat fried over an open fire (171kCal)
Bison, steak from the upper thigh, only meat fried over an open fire (174kCal)
Protein baked (173kCal)
Stewed lamb, 1-422 (170kCal)
Pinto beans (variegated), immature seeds, frozen (170kCal)
Soybeans, ripe, boiled, with ext. salts (172kCal)
Soybeans, ripe, boiled, without dob. salts (172kCal)

Carbohydrates in Grilled Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Grilled

Grilled Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Grilled have 0.33 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Grilled Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Grilled for adults is 0.33 g. 0.33 g of carbohydrates are equal to 1.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Grilled Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Grilled

Grilled Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Grilled contains 26.45 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Grilled Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Grilled

Grilled Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Grilled contains 6.43 g fats per 100g serving. 6.43 g of fats are equal to 51.44 calories (kCal).

Vitamins and other nutrients in Grilled Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Grilled

Nutrient	Content	Reference
Calories	172kCal	172kCal
Proteins	26.45g	26g
Fats	6.43g	6g
Carbohydrates	0.33g	0g
Water	65.79g	66g
Ash	1g	1g
Vitamin B1, thiamine	0.072mg	0mg
Vitamin B2, riboflavin	0.354mg	0mg
Vitamin B4, choline	112.9mg	113mg
Vitamin B5, pantothenic	0.852mg	1mg
Vitamin B6, pyridoxine	0.615mg	1mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	6.01mcg	6mcg
Vitamin E, alpha tocopherol, TE	0.17mg	0mg
gamma Tocopherol	0.03mg	0mg
Vitamin K, phylloquinone	0.2mcg	0mcg
Vitamin PP, NE	5.49mg	5mg
Betaine	13.1mg	13mg
Potassium, K	348mg	348mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	24mg	24mg
Sodium, Na	58mg	58mg
Sera, S	264.5mg	265mg
Phosphorus, P	223mg	223mg
Iron, Fe	2.6mg	3mg
Manganese, Mn	0.021mg	0mg
Copper, Cu	253mcg	253mcg
Selenium, Se	38.3mcg	38mcg
Zinc, Zn	5.19mg	5mg
Arginine	1.71g	2g
Valin	1.312g	1g
Histidine	0.844g	1g
Isoleucine	1.203g	1g
Leucine	2.104g	2g
Lysine	2.235g	2g
Methionine	0.689g	1g
Threonine	1.056g	1g
Tryptophan	0.174g	0g
Phenylalanine	1.045g	1g
Alanine	1.608g	2g
Aspartic acid	2.409g	2g
Hydroxyproline	0.278g	0g
Glycine	1.61g	2g
Glutamic acid	3.97g	4g
Proline	1.261g	1g
Serine	1.042g	1g
Tyrosine	0.843g	1g
Cysteine	0.341g	0g
Cholesterol	80mg	80mg
Trans fats	0.177g	0g
monounsaturated trans fats	0.143g	0g
Saturated fatty acids	1.7g	2g
14: 0 Myristinova	0.123g	0g
15: 0 Pentadecane	0.02g	0g
16: 0 Palmitic	0.954g	1g
17: 0 Margarine	0.048g	0g
18: 0 Stearin	0.541g	1g
22: 0 Begen	0.013g	0g
Monounsaturated fatty acids	3.284g	3g
14: 1 Myristolein	0.026g	0g
16: 1 Palmitoleic	0.117g	0g
18: 1 Olein (omega-9)	1.567g	2g
18: 1 cis	1.424g	1g
18: 1 trans	0.143g	0g
20: 1 Gadolein (omega-9)	0.006g	0g
Polyunsaturated fatty acids	0.49g	0g
18: 2 Linoleum	0.218g	0g
18: 2 Omega-6, cis, cis	0.184g	0g
18: 2 trans, trans	0.034g	0g
18: 3 Linolenic	0.009g	0g
18: 3 Omega-3, alpha-linolenic	0.009g	0g
20: 4 Arachidon	0.036g	0g
Omega-3 fatty acids	0.009g	0g
Omega-6 fatty acids	0.22g	0g

Nutrition Facts About Grilled Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Grilled

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.