Nutrients, Calories, Benefits of Ground Coffee, Brewed On Tap Water

Published on: 01/06/2022

Calories in Ground Coffee, Brewed On Tap Water

Ground Coffee, Brewed On Tap Water contains 1 kCal calories per 100g serving. The reference value of daily consumption of Ground Coffee, Brewed On Tap Water for adults is 1 kCal.

The following foods have approximately equal amount of calories:

Energy drink, VAULT Zero, sugar-free, citrus-flavored (1kCal)
Energy drink, AMP, sugar free (2kCal)
Tea, herbal, chamomile, brewed (1kCal)
Tea, herbal, not chamomile, brewed (1kCal)
Tea, soluble, sweetened with saccharin sodium, lemon flavor, powder, brewed (2kCal)
Tea, instant, unsweetened, powdered, brewed (1kCal)
Tea, brewed, brewed, in distilled water (1kCal)
Tea, brewed, brewed, on tap water, without caffeine (1kCal)
Tea, brewed, brewed, on tap water (1kCal)
Ready-to-drink tea, WENDY'S, fast food, no ice (1kCal)

Proteins in Ground Coffee, Brewed On Tap Water

Ground Coffee, Brewed On Tap Water contains 0.12 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ground Coffee, Brewed On Tap Water

Ground Coffee, Brewed On Tap Water contains 0.02 g fats per 100g serving. 0.02 g of fats are equal to 0.16 calories (kCal).

Vitamins and other nutrients in Ground Coffee, Brewed On Tap Water

Nutrient	Content	Reference
Calories	1kCal	1kCal
Proteins	0.12g	0g
Fats	0.02g	0g
Water	99.39g	99g
Ash	0.35g	0g
Vitamin B1, thiamine	0.014mg	0mg
Vitamin B2, riboflavin	0.076mg	0mg
Vitamin B4, choline	2.6mg	3mg
Vitamin B5, pantothenic	0.254mg	0mg
Vitamin B6, pyridoxine	0.001mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.01mg	0mg
gamma Tocopherol	0.01mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	0.191mg	0mg
Potassium, K	49mg	49mg
Calcium, Ca	2mg	2mg
Magnesium, Mg	3mg	3mg
Sodium, Na	2mg	2mg
Sera, S	1.2mg	1mg
Phosphorus, P	3mg	3mg
Iron, Fe	0.01mg	0mg
Manganese, Mn	0.023mg	0mg
Copper, Cu	2mcg	2mcg
Fluorine, F	90.7mcg	91mcg
Zinc, Zn	0.02mg	0mg
Arginine	0.001g	0g
Valin	0.003g	0g
Histidine	0.002g	0g
Isoleucine	0.002g	0g
Leucine	0.005g	0g
Lysine	0.001g	0g
Threonine	0.001g	0g
Phenylalanine	0.003g	0g
Alanine	0.003g	0g
Aspartic acid	0.005g	0g
Glycine	0.004g	0g
Glutamic acid	0.02g	0g
Proline	0.004g	0g
Serine	0.001g	0g
Tyrosine	0.002g	0g
Cysteine	0.002g	0g
Saturated fatty acids	0.002g	0g
16: 0 Palmitic	0.002g	0g
Monounsaturated fatty acids	0.015g	0g
18: 1 cis	0.015g	0g
Polyunsaturated fatty acids	0.001g	0g
18: 2 Linoleum	0.001g	0g
Omega-6 fatty acids	0.001g	0g
Caffeine	40mg	40mg

Nutrition Facts About Ground Coffee, Brewed On Tap Water

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet. It plays a crucial role in various bodily functions and is vital for overall well-being.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption in the body. Water helps transport essential nutrients to cells and aids in the digestion and absorption of food.

Regulation of Body Temperature

Water helps regulate body temperature through sweating and respiration. It is important to stay hydrated, especially during physical activity or in hot weather.

Weight Management

Drinking water can aid in weight management by promoting a feeling of fullness and reducing calorie intake. It is a zero-calorie beverage that can be a great alternative to sugary drinks.

Water Intake Recommendations

It is recommended to drink at least 8 glasses of water a day, but individual needs may vary based on factors like age, gender, and activity level. Staying hydrated is essential for optimal health.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet and plays a crucial role in various bodily functions. It is involved in digestion, nutrient absorption, circulation, and temperature regulation.

Hydration and Weight Management

Drinking an adequate amount of water can help with weight management by promoting feelings of fullness and preventing overeating. Staying hydrated also supports metabolism and can aid in weight loss efforts.

Water and Digestion

Proper hydration is essential for maintaining healthy digestion. Water helps in the breakdown of food, absorption of nutrients, and the elimination of waste products. Dehydration can lead to constipation and other digestive issues.

Hydration for Exercise Performance

During physical activity, the body loses water through sweat, which needs to be replenished to maintain performance and prevent dehydration. Proper hydration before, during, and after exercise is crucial for optimal performance and recovery.

How Much Water Should You Drink?

The general recommendation is to drink at least 8-10 cups of water per day, but individual needs may vary based on factors like age, activity level, and climate. It's important to listen to your body and drink water throughout the day to stay properly hydrated.