| Nutrient | Content | Reference |
|---|---|---|
| Calories | 14kCal | 14kCal |
| Proteins | 0.8g | 1g |
| Fats | 0.1g | 0g |
| Carbohydrates | 2.5g | 3g |
| Organic acids | 0.1g | 0g |
| Dietary fiber | 1g | 1g |
| Water | 95g | 95g |
| Ash | 0.5g | 1g |
| Vitamin A, RE | 10mcg | 10mcg |
| beta Carotene | 0.06mg | 0mg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.04mg | 0mg |
| Vitamin B4, choline | 6mg | 6mg |
| Vitamin B5, pantothenic | 0.27mg | 0mg |
| Vitamin B6, pyridoxine | 0.04mg | 0mg |
| Vitamin B9, folate | 4mcg | 4mcg |
| Vitamin C, ascorbic | 10mg | 10mg |
| Vitamin E, alpha tocopherol, TE | 0.1mg | 0mg |
| Vitamin H, biotin | 0.9mcg | 1mcg |
| Vitamin K, phylloquinone | 16.4mcg | 16mcg |
| Vitamin PP, NE | 0.3mg | 0mg |
| Niacin | 0.2mg | 0mg |
| Potassium, K | 141mg | 141mg |
| Calcium, Ca | 23mg | 23mg |
| Silicon, Si | 53mg | 53mg |
| Magnesium, Mg | 14mg | 14mg |
| Sodium, Na | 8mg | 8mg |
| Sera, S | 6.5mg | 7mg |
| Phosphorus, P | 42mg | 42mg |
| Chlorine, Cl | 25mg | 25mg |
| Aluminum, Al | 425mcg | 425mcg |
| Bohr, B | 1.5mcg | 2mcg |
| Iron, Fe | 0.6mg | 1mg |
| Iodine, I | 3mcg | 3mcg |
| Cobalt, Co | 1mcg | 1mcg |
| Manganese, Mn | 0.18mg | 0mg |
| Copper, Cu | 100mcg | 100mcg |
| Molybdenum, Mo. | 1mcg | 1mcg |
| Nickel, Ni | 0.01mcg | 0mcg |
| Selenium, Se | 0.3mcg | 0mcg |
| Fluorine, F | 17mcg | 17mcg |
| Chrome, Cr | 6mcg | 6mcg |
| Zinc, Zn | 0.215mg | 0mg |
| Starch and dextrins | 0.1g | 0g |
| Mono- and disaccharides (sugars) | 2.4g | 2g |
| Glucose (dextrose) | 1.3g | 1g |
| Sucrose | 0.1g | 0g |
| Fructose | 1.1g | 1g |
| Essential amino acids | 0.153g | 0g |
| Arginine | 0.045g | 0g |
| Valin | 0.027g | 0g |
| Histidine | 0.01g | 0g |
| Isoleucine | 0.021g | 0g |
| Leucine | 0.03g | 0g |
| Lysine | 0.026g | 0g |
| Methionine | 0.006g | 0g |
| Methionine + Cysteine | 0.01g | 0g |
| Threonine | 0.021g | 0g |
| Tryptophan | 0.005g | 0g |
| Phenylalanine | 0.017g | 0g |
| Phenylalanine + Tyrosine | 0.04g | 0g |
| Replaceable amino acids | 0.374g | 0g |
| Alanine | 0.026g | 0g |
| Aspartic acid | 0.053g | 0g |
| Glycine | 0.028g | 0g |
| Glutamic acid | 0.14g | 0g |
| Proline | 0.017g | 0g |
| Serine | 0.027g | 0g |
| Tyrosine | 0.021g | 0g |
| Cysteine | 0.007g | 0g |
| Saturated fatty acids | 0.037g | 0g |
| Omega-3 fatty acids | 0.005g | 0g |
| Omega-6 fatty acids | 0.028g | 0g |
Ground bone is a highly nutritious ingredient that can provide numerous health benefits when incorporated into your diet. Whether you're looking to boost your calcium intake or improve your overall bone health, ground bone can be a valuable addition to your meals.
Ground bone is an excellent source of calcium, which is essential for maintaining strong bones and teeth. By including ground bone in your diet, you can help prevent osteoporosis and other bone-related conditions.
Aside from calcium, ground bone also contains a significant amount of protein. Protein is crucial for muscle growth and repair, making ground bone a great option for athletes and fitness enthusiasts.
The high mineral content in ground bone can aid in digestion and promote gut health. It can help alleviate digestive issues such as bloating, gas, and constipation.
There are various ways to incorporate ground bone into your meals. You can add it to soups, stews, sauces, or even sprinkle it on top of salads for an extra nutritional boost.
While ground bone offers many health benefits, it's essential to consume it in moderation. Excessive intake of calcium can lead to kidney stones and other health issues. Consult with a healthcare provider before making any significant changes to your diet.
read more...Cucumbers are not only a refreshing and hydrating vegetable but also packed with essential nutrients that offer numerous health benefits.
Cucumbers are a good source of vitamins K, C, and A, as well as minerals like potassium and magnesium. These nutrients play a crucial role in maintaining overall health and well-being.
With a high water content of over 95%, cucumbers are excellent for staying hydrated. They are also low in calories, making them a great addition to weight loss and management diets.
Cucumbers contain antioxidants such as beta-carotene and flavonoids that help protect the body from oxidative stress and inflammation, reducing the risk of chronic diseases.
The fiber in cucumbers aids in digestion and promotes bowel regularity. Additionally, the silica content contributes to healthy skin by improving collagen production and skin elasticity.
read more...Cucumbers are not only a refreshing and hydrating vegetable but also packed with essential nutrients that offer numerous health benefits.
Cucumbers are a good source of vitamins K, C, and A, as well as minerals like potassium and magnesium. These nutrients play a crucial role in maintaining overall health and well-being.
With a high water content of over 95%, cucumbers are a great way to stay hydrated and feel full without consuming many calories. This makes them an excellent addition to weight management diets.
Cucumbers contain antioxidants like beta-carotene and flavonoids that help protect the body from oxidative stress and inflammation. Including cucumbers in your diet can boost your immune system and reduce the risk of chronic diseases.
The fiber content in cucumbers aids in digestion and promotes regular bowel movements, while the water content helps flush out toxins from the body. This makes cucumbers a natural detoxifier that supports gut health.
From salads to smoothies, cucumbers can be incorporated into various dishes to add a crunchy texture and refreshing flavor. Try making cucumber salsa, cucumber water, or cucumber sandwiches for a nutritious and tasty meal.
read more...