Nutrients, Calories, Benefits of Ground Red Hot Pepper

Published on: 01/06/2022

Calories in Ground Red Hot Pepper

Ground Red Hot Pepper contains 318 kCal calories per 100g serving. The reference value of daily consumption of Ground Red Hot Pepper for adults is 318 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, fried (317kCal)
Mutton, loin, roasted over an open fire (316kCal)
Peanuts boiled, with salt (318kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (317kCal)
Thymus beef, stewed (319kCal)
Beef, back, thick edge (ribs 6-9) (316kCal)
High-quality beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (318kCal)
High-quality beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (316kCal)
Syrup, malt (318kCal)
Corn molasses (316kCal)

Carbohydrates in Ground Red Hot Pepper

Ground Red Hot Pepper have 29.43 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ground Red Hot Pepper for adults is 29.43 g. 29.43 g of carbohydrates are equal to 117.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ground Red Hot Pepper

Ground Red Hot Pepper contains 12.01 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ground Red Hot Pepper

Ground Red Hot Pepper contains 17.27 g fats per 100g serving. 17.27 g of fats are equal to 138.16 calories (kCal).

Vitamins and other nutrients in Ground Red Hot Pepper

Nutrient	Content	Reference
Calories	318kCal	318kCal
Proteins	12.01g	12g
Fats	17.27g	17g
Carbohydrates	29.43g	29g
Dietary fiber	27.2g	27g
Water	8.05g	8g
Ash	6.04g	6g
Vitamin A, RE	2081mcg	2081mcg
beta Carotene	21.84mg	22mg
beta Cryptoxanthin	6252mcg	6252mcg
Lutein + Zeaxanthin	13157mcg	13157mcg
Vitamin B1, thiamine	0.328mg	0mg
Vitamin B2, riboflavin	0.919mg	1mg
Vitamin B4, choline	51.5mg	52mg
Vitamin B6, pyridoxine	2.45mg	2mg
Vitamin B9, folate	106mcg	106mcg
Vitamin C, ascorbic	76.4mg	76mg
Vitamin E, alpha tocopherol, TE	29.83mg	30mg
Vitamin K, phylloquinone	80.3mcg	80mcg
Vitamin PP, NE	8.701mg	9mg
Potassium, K	2014mg	2014mg
Calcium, Ca	148mg	148mg
Magnesium, Mg	152mg	152mg
Sodium, Na	30mg	30mg
Sera, S	120.1mg	120mg
Phosphorus, P	293mg	293mg
Iron, Fe	7.8mg	8mg
Manganese, Mn	2mg	2mg
Copper, Cu	373mcg	373mcg
Selenium, Se	8.8mcg	9mcg
Zinc, Zn	2.48mg	2mg
Mono- and disaccharides (sugars)	10.34g	10g
Phytosterols	83mg	83mg
Saturated fatty acids	3.26g	3g
10: 0 Capricorn	0.03g	0g
12: 0 Laurinovaya	0.03g	0g
14: 0 Myristinova	0.09g	0g
16: 0 Palmitic	2.36g	2g
18: 0 Stearin	0.49g	0g
Monounsaturated fatty acids	2.75g	3g
16: 1 Palmitoleic	0.24g	0g
18: 1 Olein (omega-9)	2.51g	3g
Polyunsaturated fatty acids	8.37g	8g
18: 2 Linoleum	7.71g	8g
18: 3 Linolenic	0.66g	1g
Omega-3 fatty acids	0.66g	1g
Omega-6 fatty acids	7.71g	8g

Nutrition Facts About Ground Red Hot Pepper

The Power of Lemon Pepper in Nutrition: Benefits and Recipes

The Benefits of Lemon Pepper in Nutrition

Lemon pepper is a popular seasoning that combines the zest of lemon with the kick of black pepper. Apart from enhancing the flavor of dishes, lemon pepper also offers several health benefits when incorporated into your diet.

Rich in Antioxidants

Lemon pepper contains antioxidants from both lemon and black pepper. Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

Boosts Digestion

The combination of lemon and pepper in this seasoning can aid digestion. Lemon helps stimulate the production of digestive enzymes, while pepper promotes gut motility, leading to better digestion.

Weight Management

Using lemon pepper to season your dishes can add flavor without extra calories. This can help you feel more satisfied with your meals, potentially reducing overall calorie intake and supporting weight management.

Anti-Inflammatory Properties

Black pepper in lemon pepper has anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, so incorporating anti-inflammatory foods like lemon pepper can be beneficial.

Recipes Using Lemon Pepper

There are numerous ways to incorporate lemon pepper into your meals. You can use it to season grilled chicken, fish, roasted vegetables, or even homemade salad dressings. Get creative in the kitchen and enjoy the health benefits of this flavorful seasoning!

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The Health Benefits of Long Pepper

Long pepper, also known as Piper longum, is a flowering vine that is native to India. It has been used for centuries in traditional medicine and culinary practices. Here are some of the health benefits of long pepper:

1. Rich in Antioxidants

Long pepper is packed with antioxidants that help protect the body from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

2. Anti-Inflammatory Properties

Studies have shown that long pepper has anti-inflammatory properties, making it beneficial for conditions such as arthritis and other inflammatory disorders.

3. Digestive Aid

Long pepper has been used to aid digestion and improve appetite. It can help with indigestion, bloating, and other digestive issues.

4. Respiratory Health

Long pepper is often used to treat respiratory conditions such as asthma, coughs, and colds. Its expectorant properties help clear the respiratory tract.

5. Weight Management

Some studies suggest that long pepper may help with weight management by boosting metabolism and reducing appetite.