Nutrients, Calories, Benefits of Gryfola Curly, Mushroom-ram, Meitake

Calories in Gryfola Curly, Mushroom-ram, Meitake

Gryfola Curly, Mushroom-ram, Meitake contains 31 kCal calories per 100g serving. The reference value of daily consumption of Gryfola Curly, Mushroom-ram, Meitake for adults is 31 kCal.

The following foods have approximately equal amount of calories:

• Beans, green, cooked in the microwave (33kCal)
• Beans, green, frozen, cooked in the microwave (33kCal)
• Beans are green, green, frozen (33kCal)
• Beans, green (31kCal)
• Beans, yellow, frozen (33kCal)
• Beans, yellow (31kCal)
• Canned shelly beans, canned (30kCal)
• Kidney beans, sprouted, boiled with salt (33kCal)
• Kidney beans, sprouted, cooked without salt (33kCal)
• Sprouted beans sprouted (29kCal)

Carbohydrates in Gryfola Curly, Mushroom-ram, Meitake

Gryfola Curly, Mushroom-ram, Meitake have 4.27 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Gryfola Curly, Mushroom-ram, Meitake for adults is 4.27 g. 4.27 g of carbohydrates are equal to 17.08 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Gryfola Curly, Mushroom-ram, Meitake

Gryfola Curly, Mushroom-ram, Meitake contains 1.94 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Gryfola Curly, Mushroom-ram, Meitake

Gryfola Curly, Mushroom-ram, Meitake contains 0.19 g fats per 100g serving. 0.19 g of fats are equal to 1.52 calories (kCal).

Vitamins and other nutrients in Gryfola Curly, Mushroom-ram, Meitake

Nutrient	Content	Reference
Calories	31kCal	31kCal
Proteins	1.94g	2g
Fats	0.19g	0g
Carbohydrates	4.27g	4g
Dietary fiber	2.7g	3g
Water	90.37g	90g
Ash	0.53g	1g
Vitamin B1, thiamine	0.146mg	0mg
Vitamin B2, riboflavin	0.242mg	0mg
Vitamin B4, choline	51.1mg	51mg
Vitamin B5, pantothenic	0.27mg	0mg
Vitamin B6, pyridoxine	0.056mg	0mg
Vitamin B9, folate	21mcg	21mcg
Vitamin D, calciferol	28.1mcg	28mcg
Vitamin D2, ergocalciferol	28.1mcg	28mcg
Vitamin E, alpha tocopherol, TE	0.01mg	0mg
Vitamin PP, NE	6.585mg	7mg
Potassium, K	204mg	204mg
Calcium, Ca	1mg	1mg
Magnesium, Mg	10mg	10mg
Sodium, Na	1mg	1mg
Sera, S	19.4mg	19mg
Phosphorus, P	74mg	74mg
Iron, Fe	0.3mg	0mg
Manganese, Mn	0.059mg	0mg
Copper, Cu	252mcg	252mcg
Selenium, Se	2.2mcg	2mcg
Zinc, Zn	0.75mg	1mg
Mono- and disaccharides (sugars)	2.07g	2g
Glucose (dextrose)	1.74g	2g
Lactose	0.33g	0g
Arginine	0.1g	0g
Valin	0.1g	0g
Histidine	0.045g	0g
Isoleucine	0.055g	0g
Leucine	0.08g	0g
Lysine	0.09g	0g
Methionine	0.015g	0g
Threonine	0.095g	0g
Tryptophan	0.035g	0g
Phenylalanine	0.06g	0g
Alanine	0.124g	0g
Aspartic acid	0.205g	0g
Glycine	0.09g	0g
Glutamic acid	0.264g	0g
Proline	0.06g	0g
Serine	0.1g	0g
Tyrosine	0.07g	0g
Cysteine	0.025g	0g
Campesterol	2mg	2mg
Saturated fatty acids	0.03g	0g
16: 0 Palmitic	0.03g	0g
Monounsaturated fatty acids	0.03g	0g
18: 1 Olein (omega-9)	0.03g	0g
Polyunsaturated fatty acids	0.09g	0g
18: 2 Linoleum	0.09g	0g
Omega-6 fatty acids	0.09g	0g