Nutrients, Calories, Benefits of Guava, Sauce Cooked

Published on: 01/06/2022

Calories in Guava, Sauce Cooked

Guava, Sauce Cooked contains 36 kCal calories per 100g serving. The reference value of daily consumption of Guava, Sauce Cooked for adults is 36 kCal.

The following foods have approximately equal amount of calories:

Beans, green, boiled, with salt (35kCal)
Beans, green, boiled, without salt (35kCal)
Beans, yellow, boiled, with salt (35kCal)
Beans, yellow, boiled, without salt (35kCal)
Soy milk, natural and vanilla, light, unsweetened, with ext. calcium, vitamins A and D. (34kCal)
Mixture of legumes (corn, lime beans, peas, green beans, carrots), canned, without added salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, with salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, without salt (38kCal)
Cow peas (Chinese cowpea), young pods with seeds, boiled, with salt (34kCal)
Cow peas (Chinese cowpea), young pods with seeds, boiled, without salt (34kCal)

Carbohydrates in Guava, Sauce Cooked

Guava, Sauce Cooked have 5.88 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Guava, Sauce Cooked for adults is 5.88 g. 5.88 g of carbohydrates are equal to 23.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Guava, Sauce Cooked

Guava, Sauce Cooked contains 0.32 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Guava, Sauce Cooked

Guava, Sauce Cooked contains 0.14 g fats per 100g serving. 0.14 g of fats are equal to 1.12 calories (kCal).

Vitamins and other nutrients in Guava, Sauce Cooked

Nutrient	Content	Reference
Calories	36kCal	36kCal
Proteins	0.32g	0g
Fats	0.14g	0g
Carbohydrates	5.88g	6g
Dietary fiber	3.6g	4g
Water	89.56g	90g
Ash	0.5g	1g
Vitamin A, RE	14mcg	14mcg
beta Carotene	0.17mg	0mg
Lycopene	3909mcg	3909mcg
Vitamin B1, thiamine	0.026mg	0mg
Vitamin B2, riboflavin	0.013mg	0mg
Vitamin B4, choline	4.1mg	4mg
Vitamin B6, pyridoxine	0.09mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin C, ascorbic	146.4mg	146mg
Vitamin E, alpha tocopherol, TE	0.55mg	1mg
Vitamin K, phylloquinone	1.9mcg	2mcg
Vitamin PP, NE	0.42mg	0mg
Potassium, K	225mg	225mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	7mg	7mg
Sodium, Na	4mg	4mg
Sera, S	3.2mg	3mg
Phosphorus, P	11mg	11mg
Iron, Fe	0.18mg	0mg
Manganese, Mn	0.108mg	0mg
Copper, Cu	77mcg	77mcg
Selenium, Se	0.5mcg	1mcg
Zinc, Zn	0.17mg	0mg
Mono- and disaccharides (sugars)	5.88g	6g
Arginine	0.008g	0g
Valin	0.011g	0g
Histidine	0.003g	0g
Isoleucine	0.012g	0g
Leucine	0.021g	0g
Lysine	0.009g	0g
Methionine	0.002g	0g
Threonine	0.012g	0g
Tryptophan	0.003g	0g
Phenylalanine	0.001g	0g
Alanine	0.016g	0g
Aspartic acid	0.02g	0g
Glycine	0.016g	0g
Glutamic acid	0.042g	0g
Proline	0.01g	0g
Serine	0.009g	0g
Tyrosine	0.004g	0g
Saturated fatty acids	0.04g	0g
14: 0 Myristinova	0.003g	0g
16: 0 Palmitic	0.034g	0g
18: 0 Stearin	0.004g	0g
Monounsaturated fatty acids	0.013g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.012g	0g
Polyunsaturated fatty acids	0.059g	0g
18: 2 Linoleum	0.042g	0g
18: 3 Linolenic	0.017g	0g
Omega-3 fatty acids	0.017g	0g
Omega-6 fatty acids	0.042g	0g

Nutrition Facts About Guava, Sauce Cooked

Nutritional Benefits of Beef Fat Cooked: A Guide to Healthy Fats and Vitamins

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked can be a valuable source of nutrition when consumed in moderation. While it is high in saturated fats, it also contains essential nutrients that can benefit your health.

Rich in Healthy Fats

Beef fat is rich in monounsaturated and polyunsaturated fats, which are considered healthy fats that can help improve cholesterol levels and reduce the risk of heart disease.

Source of Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins are essential for various bodily functions, including immune health, bone health, and vision.

Provides Energy

Fats are a concentrated source of energy, and beef fat cooked can provide a steady source of fuel for your body. It can help keep you feeling full and satisfied for longer periods.

Enhances Flavor in Cooking

Adding beef fat to your cooking can enhance the flavor of your dishes. It can add richness and depth to soups, stews, and roasted vegetables, making your meals more enjoyable.

How to Incorporate Beef Fat Cooked into Your Diet

When using beef fat in cooking, opt for grass-fed beef fat for a healthier option. You can render beef fat to make tallow, which can be used for frying, roasting, or sautéing. Remember to use it in moderation to reap its nutritional benefits without overdoing the saturated fats.

The Nutritional Benefits of Beef Fat Cooked: A Guide to Incorporating it into Your Diet

The Benefits of Beef Fat Cooked in Nutrition

Beef fat, when cooked properly, can be a valuable source of nutrition in a balanced diet. While it is important to consume in moderation, beef fat offers several benefits that can contribute to overall health.

Rich in Essential Nutrients

Beef fat is rich in essential nutrients such as vitamins A, D, E, and K. These vitamins play crucial roles in maintaining healthy skin, eyesight, and immune function.

High in Healthy Fats

Beef fat contains a good amount of monounsaturated and saturated fats, which are essential for brain health and hormone production. These fats also help in the absorption of fat-soluble vitamins.

Provides Energy

Beef fat is a concentrated source of energy, providing the body with a long-lasting fuel source. This can be especially beneficial for athletes or individuals with high energy needs.

Enhances Flavor in Cooking

When used in cooking, beef fat adds a rich and savory flavor to dishes. It can enhance the taste of meats, vegetables, and grains, making meals more enjoyable and satisfying.

How to Incorporate Beef Fat into Your Diet

There are various ways to incorporate beef fat into your diet, such as using it for cooking, roasting vegetables, or adding it to soups and stews. Remember to consume it in moderation and balance it with other healthy fats like olive oil and avocado.

The Ultimate Guide to Beef Fat Cooked in Nutrition: Benefits and Uses

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked is a controversial topic in the world of nutrition. While some people believe that consuming beef fat can lead to health issues, others argue that it can be a valuable source of nutrients. Let's explore the benefits of beef fat cooked in nutrition.

Rich Source of Healthy Fats

Beef fat is rich in monounsaturated and saturated fats, which are essential for various bodily functions. These healthy fats can help improve cholesterol levels, support brain health, and reduce inflammation.

High in Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play a crucial role in maintaining healthy skin, vision, immune function, and bone health.

Provides Energy and Satiation

Consuming beef fat cooked can provide a concentrated source of energy. The fats in beef fat can help you feel full and satisfied, reducing the likelihood of overeating and promoting weight management.

Enhances Flavor and Texture

Beef fat adds a rich and savory flavor to dishes, enhancing the overall taste experience. It also helps improve the texture of foods, making them more enjoyable to eat.

How to Incorporate Beef Fat Cooked into Your Diet

There are various ways to include beef fat cooked in your diet. You can use it for cooking meats, sautéing vegetables, or even drizzling it over salads for added flavor and nutrition.