Nutrients, Calories, Benefits of Haddock, Cooked, Cooked

Published on: 01/06/2022

Calories in Haddock, Cooked, Cooked

Haddock, Cooked, Cooked contains 90 kCal calories per 100g serving. The reference value of daily consumption of Haddock, Cooked, Cooked for adults is 90 kCal.

The following foods have approximately equal amount of calories:

Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
Black beans, ripe seeds, canned, low in sodium (91kCal)
Black turtle beans, ripe seeds, canned (91kCal)
Bean puree, Mexican cuisine, canned (90kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Chocolate syrup made with whole milk (90kCal)
A mixture of malt drinks, natural, powder made with whole milk (88kCal)
Strawberry-flavored drink, powder made from whole milk (88kCal)

Proteins in Haddock, Cooked, Cooked

Haddock, Cooked, Cooked contains 19.99 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Haddock, Cooked, Cooked

Haddock, Cooked, Cooked contains 0.55 g fats per 100g serving. 0.55 g of fats are equal to 4.4 calories (kCal).

Vitamins and other nutrients in Haddock, Cooked, Cooked

Nutrient	Content	Reference
Calories	90kCal	90kCal
Proteins	19.99g	20g
Fats	0.55g	1g
Water	79.65g	80g
Ash	1.56g	2g
Vitamin A, RE	21mcg	21mcg
Retinol	0.021mg	0mg
Vitamin B1, thiamine	0.023mg	0mg
Vitamin B2, riboflavin	0.069mg	0mg
Vitamin B4, choline	79.6mg	80mg
Vitamin B5, pantothenic	0.494mg	0mg
Vitamin B6, pyridoxine	0.327mg	0mg
Vitamin B9, folate	13mcg	13mcg
Vitamin B12, cobalamin	2.13mcg	2mcg
Vitamin D, calciferol	0.6mcg	1mcg
Vitamin D3, cholecalciferol	0.6mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.55mg	1mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	4.119mg	4mg
Potassium, K	351mg	351mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	26mg	26mg
Sodium, Na	261mg	261mg
Sera, S	199.9mg	200mg
Phosphorus, P	278mg	278mg
Iron, Fe	0.21mg	0mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	26mcg	26mcg
Selenium, Se	31.7mcg	32mcg
Zinc, Zn	0.4mg	0mg
Arginine	1.385g	1g
Valin	1.193g	1g
Histidine	0.682g	1g
Isoleucine	1.067g	1g
Leucine	1.882g	2g
Lysine	2.126g	2g
Methionine	0.686g	1g
Threonine	1.015g	1g
Tryptophan	0.26g	0g
Phenylalanine	0.904g	1g
Alanine	1.4g	1g
Aspartic acid	2.371g	2g
Glycine	1.112g	1g
Glutamic acid	3.456g	3g
Proline	0.819g	1g
Serine	0.944g	1g
Tyrosine	0.781g	1g
Cysteine	0.249g	0g
Cholesterol	66mg	66mg
Trans fats	0.005g	0g
Saturated fatty acids	0.111g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.005g	0g
15: 0 Pentadecane	0.001g	0g
16: 0 Palmitic	0.077g	0g
17: 0 Margarine	0.001g	0g
18: 0 Stearin	0.025g	0g
Monounsaturated fatty acids	0.074g	0g
14: 1 Myristolein	0.001g	0g
16: 1 Palmitoleic	0.005g	0g
17: 1 Heptadecene	0.008g	0g
18: 1 Olein (omega-9)	0.048g	0g
20: 1 Gadolein (omega-9)	0.006g	0g
22: 1 Eruga (omega-9)	0.002g	0g
24: 1 Nervous, cis (omega-9)	0.005g	0g
Polyunsaturated fatty acids	0.204g	0g
18: 2 Linoleum	0.019g	0g
18: 3 Linolenic	0.002g	0g
18: 4 Steroid Omega-3	0.002g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.001g	0g
20: 3 Eicosatriene	0.002g	0g
20: 4 Arachidon	0.011g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.051g	0g
Omega-3 fatty acids	0.17g	0g
22: 4 Docosatetraene, Omega-6	0.001g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.006g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.109g	0g
Omega-6 fatty acids	0.034g	0g

Nutrition Facts About Haddock, Cooked, Cooked

Nutritional Benefits of Beef Fat Cooked: A Guide to Healthy Fats and Vitamins

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked can be a valuable source of nutrition when consumed in moderation. While it is high in saturated fats, it also contains essential nutrients that can benefit your health.

Rich in Healthy Fats

Beef fat is rich in monounsaturated and polyunsaturated fats, which are considered healthy fats that can help improve cholesterol levels and reduce the risk of heart disease.

Source of Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins are essential for various bodily functions, including immune health, bone health, and vision.

Provides Energy

Fats are a concentrated source of energy, and beef fat cooked can provide a steady source of fuel for your body. It can help keep you feeling full and satisfied for longer periods.

Enhances Flavor in Cooking

Adding beef fat to your cooking can enhance the flavor of your dishes. It can add richness and depth to soups, stews, and roasted vegetables, making your meals more enjoyable.

How to Incorporate Beef Fat Cooked into Your Diet

When using beef fat in cooking, opt for grass-fed beef fat for a healthier option. You can render beef fat to make tallow, which can be used for frying, roasting, or sautéing. Remember to use it in moderation to reap its nutritional benefits without overdoing the saturated fats.

The Nutritional Benefits of Beef Fat Cooked: A Guide to Incorporating it into Your Diet

The Benefits of Beef Fat Cooked in Nutrition

Beef fat, when cooked properly, can be a valuable source of nutrition in a balanced diet. While it is important to consume in moderation, beef fat offers several benefits that can contribute to overall health.

Rich in Essential Nutrients

Beef fat is rich in essential nutrients such as vitamins A, D, E, and K. These vitamins play crucial roles in maintaining healthy skin, eyesight, and immune function.

High in Healthy Fats

Beef fat contains a good amount of monounsaturated and saturated fats, which are essential for brain health and hormone production. These fats also help in the absorption of fat-soluble vitamins.

Provides Energy

Beef fat is a concentrated source of energy, providing the body with a long-lasting fuel source. This can be especially beneficial for athletes or individuals with high energy needs.

Enhances Flavor in Cooking

When used in cooking, beef fat adds a rich and savory flavor to dishes. It can enhance the taste of meats, vegetables, and grains, making meals more enjoyable and satisfying.

How to Incorporate Beef Fat into Your Diet

There are various ways to incorporate beef fat into your diet, such as using it for cooking, roasting vegetables, or adding it to soups and stews. Remember to consume it in moderation and balance it with other healthy fats like olive oil and avocado.

The Ultimate Guide to Beef Fat Cooked in Nutrition: Benefits and Uses

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked is a controversial topic in the world of nutrition. While some people believe that consuming beef fat can lead to health issues, others argue that it can be a valuable source of nutrients. Let's explore the benefits of beef fat cooked in nutrition.

Rich Source of Healthy Fats

Beef fat is rich in monounsaturated and saturated fats, which are essential for various bodily functions. These healthy fats can help improve cholesterol levels, support brain health, and reduce inflammation.

High in Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play a crucial role in maintaining healthy skin, vision, immune function, and bone health.

Provides Energy and Satiation

Consuming beef fat cooked can provide a concentrated source of energy. The fats in beef fat can help you feel full and satisfied, reducing the likelihood of overeating and promoting weight management.

Enhances Flavor and Texture

Beef fat adds a rich and savory flavor to dishes, enhancing the overall taste experience. It also helps improve the texture of foods, making them more enjoyable to eat.

How to Incorporate Beef Fat Cooked into Your Diet

There are various ways to include beef fat cooked in your diet. You can use it for cooking meats, sautéing vegetables, or even drizzling it over salads for added flavor and nutrition.